Nutritional Information for Fast Foods, Fried Chicken, Thigh, meat and skin and breading
1.000 thigh, with skin , 1.000 thigh, without skin , 1.000 thigh, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, with skin 136.0 grams |
Max calories at 5 servings. |
| Protein | 24.75 g |
44.2% |
222% |
| Total lipid (fat) | 27.68 g |
92.27% |
463% |
| Carbohydrate, by difference | 12.72 g |
4.24% |
21% |
| Energy (Calories) | 398.48 kcal |
19.92% |
100% |
| Fiber, total dietary | 0.82 g |
2.16% |
11% |
| Calcium, Ca | 36.72 mg |
3.67% |
18% |
| Iron, Fe | 1.29 mg |
16.13% |
81% |
| Magnesium, Mg | 28.56 mg |
7.14% |
36% |
| Phosphorus, P | 243.44 mg |
34.78% |
175% |
| Potassium, K | 331.84 mg |
7.06% |
35% |
| Sodium, Na | 840.48 mg |
56.03% |
281% |
| Zinc, Zn | 1.82 mg |
16.55% |
83% |
| Manganese, Mn | 0.20 mg |
8.7% |
44% |
| Selenium, Se | 31.82 mcg |
57.85% |
290% |
| Vitamin A, IU | 115.60 IU |
3.85% |
19% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
12% |
| Vitamin D (D2 + D3) | 0.27 mcg |
5.4% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
38% |
| Riboflavin | 0.28 mg |
21.54% |
108% |
| Niacin | 7.06 mg |
44.13% |
221% |
| Pantothenic acid | 1.64 mg |
32.8% |
165% |
| Vitamin B-6 | 0.32 mg |
24.62% |
124% |
| Folate, total | 34.00 mcg |
8.5% |
43% |
| Vitamin B-12 | 0.63 mcg |
26.25% |
132% |
| Choline, total | 77.25 mg |
14.05% |
70% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 6.48 g |
41.67% |
209% |
| Omega 3 | 0.33 g |
14.86% |
75% |
| Ash | 3.39 g |
|
|
| Starch | 11.75 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 67.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1668.72 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 34.00 mcg |
|
|
| Vitamin A, RAE | 34.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.52 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 19.04 mcg |
|
|
| Folate, food | 14.96 mcg |
|
|
| Folate, DFE | 46.24 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 137.36 mg |
|
|
| Fatty acids, total trans | 0.36 g |
|
|
| Fatty acids, total saturated | 7.44 g |
|
|
| Fatty acids, total monounsaturated | 10.85 g |
|
|
| Fatty acids, total polyunsaturated | 7.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, without skin 84.0 grams |
Max calories at 8 servings. |
| Protein | 15.29 g |
27.3% |
222% |
| Total lipid (fat) | 17.09 g |
56.97% |
463% |
| Carbohydrate, by difference | 7.85 g |
2.62% |
21% |
| Energy (Calories) | 246.12 kcal |
12.31% |
100% |
| Fiber, total dietary | 0.50 g |
1.32% |
11% |
| Calcium, Ca | 22.68 mg |
2.27% |
18% |
| Iron, Fe | 0.80 mg |
10% |
81% |
| Magnesium, Mg | 17.64 mg |
4.41% |
36% |
| Phosphorus, P | 150.36 mg |
21.48% |
175% |
| Potassium, K | 204.96 mg |
4.36% |
35% |
| Sodium, Na | 519.12 mg |
34.61% |
281% |
| Zinc, Zn | 1.13 mg |
10.27% |
83% |
| Manganese, Mn | 0.12 mg |
5.22% |
42% |
| Selenium, Se | 19.66 mcg |
35.75% |
290% |
| Vitamin A, IU | 71.40 IU |
2.38% |
19% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
12% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
41% |
| Riboflavin | 0.17 mg |
13.08% |
106% |
| Niacin | 4.36 mg |
27.25% |
221% |
| Pantothenic acid | 1.01 mg |
20.2% |
164% |
| Vitamin B-6 | 0.20 mg |
15.38% |
125% |
| Folate, total | 21.00 mcg |
5.25% |
43% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
132% |
| Choline, total | 47.71 mg |
8.67% |
70% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.00 g |
25.72% |
209% |
| Omega 3 | 0.20 g |
9.01% |
73% |
| Ash | 2.09 g |
|
|
| Starch | 7.26 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 41.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1030.68 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 21.00 mcg |
|
|
| Vitamin A, RAE | 21.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.88 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 11.76 mcg |
|
|
| Folate, food | 9.24 mcg |
|
|
| Folate, DFE | 28.56 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 84.84 mg |
|
|
| Fatty acids, total trans | 0.22 g |
|
|
| Fatty acids, total saturated | 4.60 g |
|
|
| Fatty acids, total monounsaturated | 6.70 g |
|
|
| Fatty acids, total polyunsaturated | 4.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone and skin removed 66.0 grams |
Max calories at 10 servings. |
| Protein | 12.01 g |
21.45% |
222% |
| Total lipid (fat) | 13.43 g |
44.77% |
463% |
| Carbohydrate, by difference | 6.17 g |
2.06% |
21% |
| Energy (Calories) | 193.38 kcal |
9.67% |
100% |
| Fiber, total dietary | 0.40 g |
1.05% |
11% |
| Calcium, Ca | 17.82 mg |
1.78% |
18% |
| Iron, Fe | 0.63 mg |
7.88% |
81% |
| Magnesium, Mg | 13.86 mg |
3.47% |
36% |
| Phosphorus, P | 118.14 mg |
16.88% |
175% |
| Potassium, K | 161.04 mg |
3.43% |
35% |
| Sodium, Na | 407.88 mg |
27.19% |
281% |
| Zinc, Zn | 0.88 mg |
8% |
83% |
| Manganese, Mn | 0.10 mg |
4.35% |
45% |
| Selenium, Se | 15.44 mcg |
28.07% |
290% |
| Vitamin A, IU | 56.10 IU |
1.87% |
19% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
12% |
| Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
34% |
| Riboflavin | 0.14 mg |
10.77% |
111% |
| Niacin | 3.42 mg |
21.38% |
221% |
| Pantothenic acid | 0.80 mg |
16% |
165% |
| Vitamin B-6 | 0.15 mg |
11.54% |
119% |
| Folate, total | 16.50 mcg |
4.13% |
43% |
| Vitamin B-12 | 0.30 mcg |
12.5% |
129% |
| Choline, total | 37.49 mg |
6.82% |
70% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.14 g |
20.19% |
209% |
| Omega 3 | 0.16 g |
7.21% |
75% |
| Ash | 1.64 g |
|
|
| Starch | 5.70 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 32.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 809.82 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 16.50 mcg |
|
|
| Vitamin A, RAE | 16.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.62 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 9.24 mcg |
|
|
| Folate, food | 7.26 mcg |
|
|
| Folate, DFE | 22.44 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 66.66 mg |
|
|
| Fatty acids, total trans | 0.17 g |
|
|
| Fatty acids, total saturated | 3.61 g |
|
|
| Fatty acids, total monounsaturated | 5.27 g |
|
|
| Fatty acids, total polyunsaturated | 3.40 g |
|
|