| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 16 servings. | |
| Protein | 3.38 g | 6.04% | 99% |
| Total lipid (fat) | 9.47 g | 31.57% | 516% |
| Carbohydrate, by difference | 5.91 g | 1.97% | 32% |
| Energy (Calories) | 122.36 kcal | 6.12% | 100% |
| Fiber, total dietary | 0.36 g | 0.95% | 15% |
| Calcium, Ca | 11.20 mg | 1.12% | 18% |
| Iron, Fe | 0.26 mg | 3.25% | 53% |
| Magnesium, Mg | 5.32 mg | 1.33% | 22% |
| Phosphorus, P | 41.16 mg | 5.88% | 96% |
| Potassium, K | 51.80 mg | 1.1% | 18% |
| Sodium, Na | 214.48 mg | 14.3% | 234% |
| Zinc, Zn | 0.18 mg | 1.64% | 27% |
| Manganese, Mn | 0.08 mg | 3.48% | 57% |
| Selenium, Se | 4.42 mcg | 8.04% | 131% |
| Vitamin A, IU | 39.76 IU | 1.33% | 22% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 10% |
| Vitamin D (D2 + D3) | 0.06 mcg | 1.2% | 20% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 14% |
| Riboflavin | 0.03 mg | 2.31% | 38% |
| Niacin | 1.20 mg | 7.5% | 123% |
| Pantothenic acid | 0.25 mg | 5% | 82% |
| Vitamin B-6 | 0.04 mg | 3.08% | 50% |
| Folate, total | 11.48 mcg | 2.87% | 47% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 61% |
| Choline, total | 11.62 mg | 2.11% | 35% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.43 g | 15.63% | 255% |
| Omega 3 | 0.12 g | 5.41% | 88% |
| Ash | 0.85 g | ||
| Starch | 5.53 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 511.84 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 12.04 mcg | ||
| Vitamin A, RAE | 12.04 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1.96 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 8.96 mcg | ||
| Folate, food | 2.52 mcg | ||
| Folate, DFE | 17.92 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 20.44 mg | ||
| Fatty acids, total trans | 0.14 g | ||
| Fatty acids, total saturated | 2.47 g | ||
| Fatty acids, total monounsaturated | 3.55 g | ||
| Fatty acids, total polyunsaturated | 2.60 g | ||
| Fatty acids, total trans-monoenoic | 0.11 g | ||
| Fatty acids, total trans-polyenoic | 0.03 g | ||