Nutritional Information for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
1.000 breast, without skin , 1.000 breast, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, without skin 136.0 grams |
Max calories at 9 servings. |
| Protein | 37.05 g |
66.16% |
640% |
| Total lipid (fat) | 6.12 g |
20.4% |
197% |
| Carbohydrate, by difference | 0.80 g |
0.27% |
3% |
| Energy (Calories) | 206.72 kcal |
10.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.20 mg |
2.72% |
26% |
| Iron, Fe | 0.69 mg |
8.63% |
83% |
| Magnesium, Mg | 38.08 mg |
9.52% |
92% |
| Phosphorus, P | 322.32 mg |
46.05% |
445% |
| Potassium, K | 436.56 mg |
9.29% |
90% |
| Sodium, Na | 590.24 mg |
39.35% |
381% |
| Zinc, Zn | 1.16 mg |
10.55% |
102% |
| Manganese, Mn | 0.06 mg |
2.61% |
25% |
| Selenium, Se | 42.30 mcg |
76.91% |
744% |
| Vitamin A, IU | 31.28 IU |
1.04% |
10% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
20% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
89% |
| Riboflavin | 0.21 mg |
16.15% |
156% |
| Niacin | 15.46 mg |
96.63% |
935% |
| Pantothenic acid | 2.29 mg |
45.8% |
443% |
| Vitamin B-6 | 0.65 mg |
50% |
484% |
| Folate, total | 16.32 mcg |
4.08% |
39% |
| Vitamin B-12 | 0.46 mcg |
19.17% |
185% |
| Choline, total | 88.13 mg |
16.02% |
155% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.33 g |
8.55% |
83% |
| Omega 3 | 0.06 g |
2.7% |
26% |
| Ash | 2.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 89.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 863.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 9.52 mcg |
|
|
| Vitamin A, RAE | 9.52 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.80 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.32 mcg |
|
|
| Folate, DFE | 16.32 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 130.56 mg |
|
|
| Fatty acids, total trans | 0.08 g |
|
|
| Fatty acids, total saturated | 1.72 g |
|
|
| Fatty acids, total monounsaturated | 2.29 g |
|
|
| Fatty acids, total polyunsaturated | 1.51 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, bone and skin removed 118.0 grams |
Max calories at 11 servings. |
| Protein | 32.14 g |
57.39% |
640% |
| Total lipid (fat) | 5.31 g |
17.7% |
197% |
| Carbohydrate, by difference | 0.70 g |
0.23% |
3% |
| Energy (Calories) | 179.36 kcal |
8.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.60 mg |
2.36% |
26% |
| Iron, Fe | 0.60 mg |
7.5% |
84% |
| Magnesium, Mg | 33.04 mg |
8.26% |
92% |
| Phosphorus, P | 279.66 mg |
39.95% |
445% |
| Potassium, K | 378.78 mg |
8.06% |
90% |
| Sodium, Na | 512.12 mg |
34.14% |
381% |
| Zinc, Zn | 1.00 mg |
9.09% |
101% |
| Manganese, Mn | 0.05 mg |
2.17% |
24% |
| Selenium, Se | 36.70 mcg |
66.73% |
744% |
| Vitamin A, IU | 27.14 IU |
0.9% |
10% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
20% |
| Vitamin D (D2 + D3) | 0.12 mcg |
2.4% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
93% |
| Riboflavin | 0.19 mg |
14.62% |
163% |
| Niacin | 13.41 mg |
83.81% |
935% |
| Pantothenic acid | 1.99 mg |
39.8% |
444% |
| Vitamin B-6 | 0.56 mg |
43.08% |
480% |
| Folate, total | 14.16 mcg |
3.54% |
39% |
| Vitamin B-12 | 0.40 mcg |
16.67% |
186% |
| Choline, total | 76.46 mg |
13.9% |
155% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.15 g |
7.4% |
82% |
| Omega 3 | 0.05 g |
2.25% |
25% |
| Ash | 2.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 77.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 749.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 8.26 mcg |
|
|
| Vitamin A, RAE | 8.26 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.90 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.16 mcg |
|
|
| Folate, DFE | 14.16 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 113.28 mg |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 1.49 g |
|
|
| Fatty acids, total monounsaturated | 1.98 g |
|
|
| Fatty acids, total polyunsaturated | 1.31 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|