Nutritional Information for Fast Foods, Fried Chicken, Breast, meat and skin with breading
1.000 breast, with skin , 1.000 breast, without skin , 1.000 breast, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, with skin 199.0 grams |
Max calories at 3 servings. |
| Protein | 43.60 g |
77.86% |
311% |
| Total lipid (fat) | 29.45 g |
98.17% |
392% |
| Carbohydrate, by difference | 15.50 g |
5.17% |
21% |
| Energy (Calories) | 501.48 kcal |
25.07% |
100% |
| Fiber, total dietary | 1.00 g |
2.63% |
10% |
| Calcium, Ca | 53.73 mg |
5.37% |
21% |
| Iron, Fe | 1.31 mg |
16.38% |
65% |
| Magnesium, Mg | 49.75 mg |
12.44% |
50% |
| Phosphorus, P | 407.95 mg |
58.28% |
232% |
| Potassium, K | 543.27 mg |
11.56% |
46% |
| Sodium, Na | 1096.49 mg |
73.1% |
292% |
| Zinc, Zn | 1.55 mg |
14.09% |
56% |
| Manganese, Mn | 0.24 mg |
10.43% |
42% |
| Selenium, Se | 51.34 mcg |
93.35% |
372% |
| Vitamin A, IU | 129.35 IU |
4.31% |
17% |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
3.47% |
14% |
| Vitamin D (D2 + D3) | 0.20 mcg |
4% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
47% |
| Riboflavin | 0.28 mg |
21.54% |
86% |
| Niacin | 17.67 mg |
110.44% |
440% |
| Pantothenic acid | 2.80 mg |
56% |
223% |
| Vitamin B-6 | 0.72 mg |
55.38% |
221% |
| Folate, total | 43.78 mcg |
10.95% |
44% |
| Vitamin B-12 | 0.68 mcg |
28.33% |
113% |
| Choline, total | 112.63 mg |
20.48% |
82% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 7.33 g |
47.14% |
188% |
| Omega 3 | 0.37 g |
16.67% |
66% |
| Ash | 4.88 g |
|
|
| Starch | 13.83 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 105.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2099.45 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 37.81 mcg |
|
|
| Vitamin A, RAE | 37.81 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.95 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 21.89 mcg |
|
|
| Folate, food | 21.89 mcg |
|
|
| Folate, DFE | 59.70 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 175.12 mg |
|
|
| Fatty acids, total trans | 0.42 g |
|
|
| Fatty acids, total saturated | 7.80 g |
|
|
| Fatty acids, total monounsaturated | 11.05 g |
|
|
| Fatty acids, total polyunsaturated | 7.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, without skin 136.0 grams |
Max calories at 5 servings. |
| Protein | 29.80 g |
53.21% |
311% |
| Total lipid (fat) | 20.13 g |
67.1% |
392% |
| Carbohydrate, by difference | 10.59 g |
3.53% |
21% |
| Energy (Calories) | 342.72 kcal |
17.14% |
100% |
| Fiber, total dietary | 0.68 g |
1.79% |
10% |
| Calcium, Ca | 36.72 mg |
3.67% |
21% |
| Iron, Fe | 0.90 mg |
11.25% |
66% |
| Magnesium, Mg | 34.00 mg |
8.5% |
50% |
| Phosphorus, P | 278.80 mg |
39.83% |
232% |
| Potassium, K | 371.28 mg |
7.9% |
46% |
| Sodium, Na | 749.36 mg |
49.96% |
292% |
| Zinc, Zn | 1.06 mg |
9.64% |
56% |
| Manganese, Mn | 0.17 mg |
7.39% |
43% |
| Selenium, Se | 35.09 mcg |
63.8% |
372% |
| Vitamin A, IU | 88.40 IU |
2.95% |
17% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
14% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
49% |
| Riboflavin | 0.19 mg |
14.62% |
85% |
| Niacin | 12.07 mg |
75.44% |
440% |
| Pantothenic acid | 1.91 mg |
38.2% |
223% |
| Vitamin B-6 | 0.49 mg |
37.69% |
220% |
| Folate, total | 29.92 mcg |
7.48% |
44% |
| Vitamin B-12 | 0.46 mcg |
19.17% |
112% |
| Choline, total | 76.98 mg |
14% |
82% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 5.01 g |
32.22% |
188% |
| Omega 3 | 0.25 g |
11.26% |
66% |
| Ash | 3.33 g |
|
|
| Starch | 9.45 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 72.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1434.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 25.84 mcg |
|
|
| Vitamin A, RAE | 25.84 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.80 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 14.96 mcg |
|
|
| Folate, food | 14.96 mcg |
|
|
| Folate, DFE | 40.80 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 119.68 mg |
|
|
| Fatty acids, total trans | 0.29 g |
|
|
| Fatty acids, total saturated | 5.33 g |
|
|
| Fatty acids, total monounsaturated | 7.55 g |
|
|
| Fatty acids, total polyunsaturated | 5.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, bone and skin removed 118.0 grams |
Max calories at 6 servings. |
| Protein | 25.85 g |
46.16% |
310% |
| Total lipid (fat) | 17.46 g |
58.2% |
391% |
| Carbohydrate, by difference | 9.19 g |
3.06% |
21% |
| Energy (Calories) | 297.36 kcal |
14.87% |
100% |
| Fiber, total dietary | 0.59 g |
1.55% |
10% |
| Calcium, Ca | 31.86 mg |
3.19% |
21% |
| Iron, Fe | 0.78 mg |
9.75% |
66% |
| Magnesium, Mg | 29.50 mg |
7.38% |
50% |
| Phosphorus, P | 241.90 mg |
34.56% |
232% |
| Potassium, K | 322.14 mg |
6.85% |
46% |
| Sodium, Na | 650.18 mg |
43.35% |
292% |
| Zinc, Zn | 0.92 mg |
8.36% |
56% |
| Manganese, Mn | 0.14 mg |
6.09% |
41% |
| Selenium, Se | 30.44 mcg |
55.35% |
372% |
| Vitamin A, IU | 76.70 IU |
2.56% |
17% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
14% |
| Vitamin D (D2 + D3) | 0.12 mcg |
2.4% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
45% |
| Riboflavin | 0.17 mg |
13.08% |
88% |
| Niacin | 10.48 mg |
65.5% |
441% |
| Pantothenic acid | 1.66 mg |
33.2% |
223% |
| Vitamin B-6 | 0.43 mg |
33.08% |
222% |
| Folate, total | 25.96 mcg |
6.49% |
44% |
| Vitamin B-12 | 0.40 mcg |
16.67% |
112% |
| Choline, total | 66.79 mg |
12.14% |
82% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.35 g |
27.97% |
188% |
| Omega 3 | 0.22 g |
9.91% |
67% |
| Ash | 2.89 g |
|
|
| Starch | 8.20 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 62.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1244.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 22.42 mcg |
|
|
| Vitamin A, RAE | 22.42 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.90 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 12.98 mcg |
|
|
| Folate, food | 12.98 mcg |
|
|
| Folate, DFE | 35.40 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 103.84 mg |
|
|
| Fatty acids, total trans | 0.25 g |
|
|
| Fatty acids, total saturated | 4.63 g |
|
|
| Fatty acids, total monounsaturated | 6.55 g |
|
|
| Fatty acids, total polyunsaturated | 4.70 g |
|
|