| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 136.0 grams | Max calories at 6 servings. | |
| Protein | 14.99 g | 26.77% | 161% |
| Total lipid (fat) | 14.82 g | 49.4% | 298% |
| Carbohydrate, by difference | 34.52 g | 11.51% | 69% |
| Energy (Calories) | 331.84 kcal | 16.59% | 100% |
| Fiber, total dietary | 2.99 g | 7.87% | 47% |
| Calcium, Ca | 163.20 mg | 16.32% | 98% |
| Iron, Fe | 2.53 mg | 31.63% | 191% |
| Magnesium, Mg | 31.28 mg | 7.82% | 47% |
| Phosphorus, P | 248.88 mg | 35.55% | 214% |
| Potassium, K | 250.24 mg | 5.32% | 32% |
| Sodium, Na | 801.04 mg | 53.4% | 322% |
| Zinc, Zn | 1.69 mg | 15.36% | 93% |
| Manganese, Mn | 0.37 mg | 16.09% | 97% |
| Selenium, Se | 31.42 mcg | 57.13% | 344% |
| Vitamin A, IU | 428.40 IU | 14.28% | 86% |
| Vitamin E (alpha-tocopherol) | 1.17 mg | 7.8% | 47% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.14 mg | 0.16% | 1% |
| Thiamin | 0.35 mg | 29.17% | 176% |
| Riboflavin | 0.36 mg | 27.69% | 167% |
| Niacin | 4.22 mg | 26.38% | 159% |
| Pantothenic acid | 0.62 mg | 12.4% | 75% |
| Vitamin B-6 | 0.13 mg | 10% | 60% |
| Folate, total | 84.32 mcg | 21.08% | 127% |
| Vitamin B-12 | 0.92 mcg | 38.33% | 231% |
| Choline, total | 29.51 mg | 5.37% | 32% |
| Vitamin K (phylloquinone) | 8.43 mcg | 7.03% | 42% |
| Omega 6 | 2.07 g | 13.31% | 80% |
| Omega 3 | 0.21 g | 9.46% | 57% |
| Ash | 3.13 g | ||
| Starch | 25.43 g | ||
| Sucrose | 0.11 g | ||
| Glucose (dextrose) | 1.46 g | ||
| Fructose | 1.50 g | ||
| Lactose | 0.23 g | ||
| Maltose | 1.65 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 68.54 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1387.20 kJ | ||
| Sugars, total | 5.07 g | ||
| Galactose | 0.14 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 73.44 mcg | ||
| Vitamin A, RAE | 82.96 mcg_RAE | ||
| Carotene, beta | 110.16 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 2297.04 mcg | ||
| Lutein + zeaxanthin | 35.36 mcg | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 1.26 mg | ||
| Tocopherol, delta | 0.37 mg | ||
| Folic acid | 48.96 mcg | ||
| Folate, food | 35.36 mcg | ||
| Folate, DFE | 118.32 mcg_DFE | ||
| Betaine | 32.23 mg | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.54 g | ||
| Isoleucine | 0.66 g | ||
| Leucine | 1.26 g | ||
| Lysine | 0.84 g | ||
| Methionine | 0.30 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.75 g | ||
| Tyrosine | 0.52 g | ||
| Valine | 0.79 g | ||
| Arginine | 0.69 g | ||
| Histidine | 0.45 g | ||
| Alanine | 0.61 g | ||
| Aspartic acid | 1.18 g | ||
| Glutamic acid | 3.98 g | ||
| Glycine | 0.58 g | ||
| Proline | 1.51 g | ||
| Serine | 0.81 g | ||
| Hydroxyproline | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 36.72 mg | ||
| Fatty acids, total saturated | 5.99 g | ||
| Fatty acids, total monounsaturated | 5.15 g | ||
| Fatty acids, total polyunsaturated | 2.57 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pie 1168.0 grams | Max calories at 0 servings. | |
| Protein | 128.71 g | 229.84% | 161% |
| Total lipid (fat) | 127.31 g | 424.37% | 298% |
| Carbohydrate, by difference | 296.44 g | 98.81% | 69% |
| Energy (Calories) | 2849.92 kcal | 142.5% | 100% |
| Fiber, total dietary | 25.70 g | 67.63% | 47% |
| Calcium, Ca | 1401.60 mg | 140.16% | 98% |
| Iron, Fe | 21.72 mg | 271.5% | 191% |
| Magnesium, Mg | 268.64 mg | 67.16% | 47% |
| Phosphorus, P | 2137.44 mg | 305.35% | 214% |
| Potassium, K | 2149.12 mg | 45.73% | 32% |
| Sodium, Na | 6879.52 mg | 458.63% | 322% |
| Zinc, Zn | 14.48 mg | 131.64% | 92% |
| Manganese, Mn | 3.19 mg | 138.7% | 97% |
| Selenium, Se | 269.81 mcg | 490.56% | 344% |
| Vitamin A, IU | 3679.20 IU | 122.64% | 86% |
| Vitamin E (alpha-tocopherol) | 10.04 mg | 66.93% | 47% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.17 mg | 1.3% | 1% |
| Thiamin | 2.99 mg | 249.17% | 175% |
| Riboflavin | 3.11 mg | 239.23% | 168% |
| Niacin | 36.21 mg | 226.31% | 159% |
| Pantothenic acid | 5.31 mg | 106.2% | 75% |
| Vitamin B-6 | 1.14 mg | 87.69% | 62% |
| Folate, total | 724.16 mcg | 181.04% | 127% |
| Vitamin B-12 | 7.94 mcg | 330.83% | 232% |
| Choline, total | 253.46 mg | 46.08% | 32% |
| Vitamin K (phylloquinone) | 72.42 mcg | 60.35% | 42% |
| Omega 6 | 17.77 g | 114.28% | 80% |
| Omega 3 | 1.83 g | 82.43% | 58% |
| Ash | 26.86 g | ||
| Starch | 218.42 g | ||
| Sucrose | 0.93 g | ||
| Glucose (dextrose) | 12.50 g | ||
| Fructose | 12.85 g | ||
| Lactose | 1.99 g | ||
| Maltose | 14.13 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 588.67 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 11913.60 kJ | ||
| Sugars, total | 43.57 g | ||
| Galactose | 1.17 g | ||
| Copper, Cu | 1.61 mg | ||
| Retinol | 630.72 mcg | ||
| Vitamin A, RAE | 712.48 mcg_RAE | ||
| Carotene, beta | 946.08 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 19727.52 mcg | ||
| Lutein + zeaxanthin | 303.68 mcg | ||
| Tocopherol, beta | 0.47 mg | ||
| Tocopherol, gamma | 10.86 mg | ||
| Tocopherol, delta | 3.15 mg | ||
| Folic acid | 420.48 mcg | ||
| Folate, food | 303.68 mcg | ||
| Folate, DFE | 1016.16 mcg_DFE | ||
| Betaine | 276.82 mg | ||
| Tryptophan | 1.27 g | ||
| Threonine | 4.66 g | ||
| Isoleucine | 5.63 g | ||
| Leucine | 10.78 g | ||
| Lysine | 7.18 g | ||
| Methionine | 2.53 g | ||
| Cystine | 2.08 g | ||
| Phenylalanine | 6.46 g | ||
| Tyrosine | 4.50 g | ||
| Valine | 6.76 g | ||
| Arginine | 5.93 g | ||
| Histidine | 3.90 g | ||
| Alanine | 5.24 g | ||
| Aspartic acid | 10.09 g | ||
| Glutamic acid | 34.22 g | ||
| Glycine | 4.94 g | ||
| Proline | 12.93 g | ||
| Serine | 6.97 g | ||
| Hydroxyproline | 0.14 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 315.36 mg | ||
| Fatty acids, total saturated | 51.47 g | ||
| Fatty acids, total monounsaturated | 44.23 g | ||
| Fatty acids, total polyunsaturated | 22.08 g | ||