| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 103.0 grams | Max calories at 7 servings. | |
| Protein | 12.27 g | 21.91% | 161% |
| Total lipid (fat) | 9.80 g | 32.67% | 240% |
| Carbohydrate, by difference | 33.56 g | 11.19% | 82% |
| Energy (Calories) | 271.92 kcal | 13.6% | 100% |
| Fiber, total dietary | 1.75 g | 4.61% | 34% |
| Calcium, Ca | 182.31 mg | 18.23% | 134% |
| Iron, Fe | 2.20 mg | 27.5% | 202% |
| Magnesium, Mg | 24.72 mg | 6.18% | 45% |
| Phosphorus, P | 218.36 mg | 31.19% | 229% |
| Potassium, K | 158.62 mg | 3.37% | 25% |
| Sodium, Na | 551.05 mg | 36.74% | 270% |
| Zinc, Zn | 1.41 mg | 12.82% | 94% |
| Manganese, Mn | 0.33 mg | 14.35% | 106% |
| Selenium, Se | 25.24 mcg | 45.89% | 338% |
| Vitamin A, IU | 368.74 IU | 12.29% | 90% |
| Vitamin E (alpha-tocopherol) | 0.85 mg | 5.67% | 42% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.35 mg | 29.17% | 215% |
| Riboflavin | 0.52 mg | 40% | 294% |
| Niacin | 3.38 mg | 21.13% | 155% |
| Pantothenic acid | 0.36 mg | 7.2% | 53% |
| Vitamin B-6 | 0.12 mg | 9.23% | 68% |
| Folate, total | 95.79 mcg | 23.95% | 176% |
| Vitamin B-12 | 0.57 mcg | 23.75% | 175% |
| Choline, total | 16.89 mg | 3.07% | 23% |
| Vitamin K (phylloquinone) | 6.90 mcg | 5.75% | 42% |
| Omega 6 | 1.46 g | 9.39% | 69% |
| Omega 3 | 0.17 g | 7.66% | 56% |
| Ash | 2.30 g | ||
| Starch | 26.25 g | ||
| Sucrose | 0.11 g | ||
| Glucose (dextrose) | 1.04 g | ||
| Fructose | 1.24 g | ||
| Lactose | 0.24 g | ||
| Maltose | 1.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 45.07 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1136.09 kJ | ||
| Sugars, total | 4.14 g | ||
| Galactose | 0.13 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 62.83 mcg | ||
| Vitamin A, RAE | 71.07 mcg_RAE | ||
| Carotene, beta | 94.76 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 1972.45 mcg | ||
| Lutein + zeaxanthin | 59.74 mcg | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 1.23 mg | ||
| Tocopherol, delta | 0.35 mg | ||
| Folic acid | 53.56 mcg | ||
| Folate, food | 41.20 mcg | ||
| Folate, DFE | 132.87 mcg_DFE | ||
| Betaine | 28.63 mg | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.42 g | ||
| Isoleucine | 0.58 g | ||
| Leucine | 1.17 g | ||
| Lysine | 0.79 g | ||
| Methionine | 0.27 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.68 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.74 g | ||
| Arginine | 0.50 g | ||
| Histidine | 0.37 g | ||
| Alanine | 0.43 g | ||
| Aspartic acid | 0.86 g | ||
| Glutamic acid | 3.64 g | ||
| Glycine | 0.35 g | ||
| Proline | 1.40 g | ||
| Serine | 0.72 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 21.63 mg | ||
| Fatty acids, total saturated | 4.35 g | ||
| Fatty acids, total monounsaturated | 2.42 g | ||
| Fatty acids, total polyunsaturated | 1.84 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pie 905.0 grams | Max calories at 0 servings. | |
| Protein | 107.79 g | 192.48% | 161% |
| Total lipid (fat) | 86.07 g | 286.9% | 240% |
| Carbohydrate, by difference | 294.85 g | 98.28% | 82% |
| Energy (Calories) | 2389.20 kcal | 119.46% | 100% |
| Fiber, total dietary | 15.39 g | 40.5% | 34% |
| Calcium, Ca | 1601.85 mg | 160.19% | 134% |
| Iron, Fe | 19.37 mg | 242.13% | 203% |
| Magnesium, Mg | 217.20 mg | 54.3% | 45% |
| Phosphorus, P | 1918.60 mg | 274.09% | 229% |
| Potassium, K | 1393.70 mg | 29.65% | 25% |
| Sodium, Na | 4841.75 mg | 322.78% | 270% |
| Zinc, Zn | 12.40 mg | 112.73% | 94% |
| Manganese, Mn | 2.87 mg | 124.78% | 104% |
| Selenium, Se | 221.73 mcg | 403.15% | 337% |
| Vitamin A, IU | 3239.90 IU | 108% | 90% |
| Vitamin E (alpha-tocopherol) | 7.51 mg | 50.07% | 42% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 3.08 mg | 256.67% | 215% |
| Riboflavin | 4.54 mg | 349.23% | 292% |
| Niacin | 29.66 mg | 185.38% | 155% |
| Pantothenic acid | 3.19 mg | 63.8% | 53% |
| Vitamin B-6 | 1.09 mg | 83.85% | 70% |
| Folate, total | 841.65 mcg | 210.41% | 176% |
| Vitamin B-12 | 4.98 mcg | 207.5% | 174% |
| Choline, total | 148.42 mg | 26.99% | 23% |
| Vitamin K (phylloquinone) | 60.64 mcg | 50.53% | 42% |
| Omega 6 | 12.85 g | 82.64% | 69% |
| Omega 3 | 1.53 g | 68.92% | 58% |
| Ash | 20.18 g | ||
| Starch | 230.68 g | ||
| Sucrose | 1.00 g | ||
| Glucose (dextrose) | 9.14 g | ||
| Fructose | 10.86 g | ||
| Lactose | 2.08 g | ||
| Maltose | 12.13 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 396.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 9982.15 kJ | ||
| Sugars, total | 36.38 g | ||
| Galactose | 1.18 g | ||
| Copper, Cu | 1.08 mg | ||
| Retinol | 552.05 mcg | ||
| Vitamin A, RAE | 624.45 mcg_RAE | ||
| Carotene, beta | 832.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 17330.75 mcg | ||
| Lutein + zeaxanthin | 524.90 mcg | ||
| Tocopherol, beta | 0.45 mg | ||
| Tocopherol, gamma | 10.77 mg | ||
| Tocopherol, delta | 3.08 mg | ||
| Folic acid | 470.60 mcg | ||
| Folate, food | 362.00 mcg | ||
| Folate, DFE | 1167.45 mcg_DFE | ||
| Betaine | 251.59 mg | ||
| Tryptophan | 1.16 g | ||
| Threonine | 3.71 g | ||
| Isoleucine | 5.10 g | ||
| Leucine | 10.31 g | ||
| Lysine | 6.97 g | ||
| Methionine | 2.39 g | ||
| Cystine | 1.48 g | ||
| Phenylalanine | 6.01 g | ||
| Tyrosine | 4.72 g | ||
| Valine | 6.52 g | ||
| Arginine | 4.40 g | ||
| Histidine | 3.21 g | ||
| Alanine | 3.79 g | ||
| Aspartic acid | 7.59 g | ||
| Glutamic acid | 31.99 g | ||
| Glycine | 3.09 g | ||
| Proline | 12.28 g | ||
| Serine | 6.34 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 190.05 mg | ||
| Fatty acids, total saturated | 38.20 g | ||
| Fatty acids, total monounsaturated | 21.29 g | ||
| Fatty acids, total polyunsaturated | 16.18 g | ||