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Nutritional Information for Falafel, home-prepared

1.000 patty (approx 2-1/4" dia)

NutrientValueDaily RecommendationPotential
Size1.000 patty (approx 2-1/4" dia) 17.0 grams Max calories at 35 servings.
Protein2.26 g 4.04% 143%
Total lipid (fat)3.03 g 10.1% 357%
Carbohydrate, by difference5.41 g 1.8% 64%
Energy (Calories)56.61 kcal 2.83% 100%
Calcium, Ca9.18 mg 0.92% 32%
Iron, Fe0.58 mg 7.25% 256%
Magnesium, Mg13.94 mg 3.49% 123%
Phosphorus, P32.64 mg 4.66% 165%
Potassium, K99.45 mg 2.12% 75%
Sodium, Na49.98 mg 3.33% 118%
Zinc, Zn0.26 mg 2.36% 84%
Manganese, Mn0.12 mg 5.22% 184%
Selenium, Se0.17 mcg 0.31% 11%
Vitamin A, IU2.21 IU 0.07% 3%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.27 mg 0.3% 11%
Thiamin0.02 mg 1.67% 59%
Riboflavin0.03 mg 2.31% 82%
Niacin0.18 mg 1.13% 40%
Pantothenic acid0.05 mg 1% 35%
Vitamin B-60.02 mg 1.54% 54%
Folate, total15.81 mcg 3.95% 140%
Vitamin B-120.00 mcg 0% 0%
Omega 60.08 g 0.51% 18%
Omega 30.02 g 0.9% 32%
Ash0.41 g
Water5.89 g
Energy236.81 kJ
Copper, Cu0.04 mg
Retinol0.00 mcg
Vitamin A, RAE0.17 mcg_RAE
Vitamin D0.00 IU
Folic acid2.55 mcg
Folate, food13.26 mcg
Folate, DFE17.68 mcg_DFE
Tryptophan0.02 g
Threonine0.08 g
Isoleucine0.10 g
Leucine0.16 g
Lysine0.15 g
Methionine0.03 g
Cystine0.03 g
Phenylalanine0.12 g
Tyrosine0.06 g
Valine0.10 g
Arginine0.22 g
Histidine0.06 g
Alanine0.10 g
Aspartic acid0.26 g
Glutamic acid0.40 g
Glycine0.10 g
Proline0.09 g
Serine0.11 g
Cholesterol0.00 mg
Fatty acids, total saturated0.41 g
Fatty acids, total monounsaturated1.73 g
Fatty acids, total polyunsaturated0.71 g