| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 100.0 grams | Max calories at 13 servings. | |
| Protein | 4.60 g | 8.21% | 110% |
| Total lipid (fat) | 1.80 g | 6% | 80% |
| Carbohydrate, by difference | 31.68 g | 10.56% | 141% |
| Energy (Calories) | 150.00 kcal | 7.5% | 100% |
| Calcium, Ca | 110.00 mg | 11% | 147% |
| Iron, Fe | 1.15 mg | 14.38% | 192% |
| Magnesium, Mg | 32.00 mg | 8% | 107% |
| Phosphorus, P | 165.00 mg | 23.57% | 314% |
| Potassium, K | 340.00 mg | 7.23% | 96% |
| Sodium, Na | 12.00 mg | 0.8% | 11% |
| Zinc, Zn | 1.15 mg | 10.45% | 139% |
| Manganese, Mn | 1.09 mg | 47.39% | 632% |
| Selenium, Se | 0.90 mcg | 1.64% | 22% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 13.00 mg | 14.44% | 193% |
| Thiamin | 0.11 mg | 9.17% | 122% |
| Riboflavin | 0.12 mg | 9.23% | 123% |
| Niacin | 0.30 mg | 1.88% | 25% |
| Pantothenic acid | 1.17 mg | 23.4% | 312% |
| Vitamin B-6 | 0.18 mg | 13.85% | 185% |
| Folate, total | 24.00 mcg | 6% | 80% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.92 g | ||
| Water | 60.00 g | ||
| Energy | 628.00 kJ | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.00 mcg | ||
| Folate, DFE | 24.00 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||