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Nutritional Information for Entrees, crab cake

1.000 cake

NutrientValueDaily RecommendationPotential
Size1.000 cake 60.0 grams Max calories at 12 servings.
Protein11.25 g 20.09% 252%
Total lipid (fat)10.35 g 34.5% 432%
Carbohydrate, by difference5.11 g 1.7% 21%
Energy (Calories)159.60 kcal 7.98% 100%
Fiber, total dietary0.24 g 0.63% 8%
Calcium, Ca202.20 mg 20.22% 253%
Iron, Fe1.12 mg 14% 175%
Magnesium, Mg25.20 mg 6.3% 79%
Phosphorus, P226.80 mg 32.4% 406%
Potassium, K162.00 mg 3.45% 43%
Sodium, Na491.40 mg 32.76% 411%
Zinc, Zn2.12 mg 19.27% 242%
Manganese, Mn0.28 mg 12.17% 153%
Selenium, Se25.26 mcg 45.93% 576%
Vitamin A, IU313.20 IU 10.44% 131%
Vitamin C, total ascorbic acid0.18 mg 0.2% 3%
Thiamin0.06 mg 5% 63%
Riboflavin0.08 mg 6.15% 77%
Niacin1.17 mg 7.31% 92%
Pantothenic acid0.27 mg 5.4% 68%
Vitamin B-60.15 mg 11.54% 145%
Folate, total24.60 mcg 6.15% 77%
Vitamin B-124.40 mcg 183.33% 2297%
Ash1.26 g
Water32.03 g
Energy667.80 kJ
Copper, Cu0.37 mg
Retinol93.00 mcg
Vitamin A, RAE93.00 mcg_RAE
Folic acid15.00 mcg
Folate, food9.60 mcg
Folate, DFE35.40 mcg_DFE
Tryptophan0.15 g
Threonine0.45 g
Isoleucine0.55 g
Leucine0.89 g
Lysine0.91 g
Methionine0.31 g
Cystine0.14 g
Phenylalanine0.49 g
Tyrosine0.37 g
Valine0.55 g
Arginine0.92 g
Histidine0.23 g
Alanine0.62 g
Aspartic acid1.11 g
Glutamic acid1.98 g
Glycine0.64 g
Proline0.43 g
Serine0.48 g
Cholesterol82.20 mg
Fatty acids, total saturated2.24 g
Fatty acids, total monounsaturated4.31 g
Fatty acids, total polyunsaturated3.08 g