| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 252.0 grams | Max calories at 5 servings. | |
| Protein | 13.00 g | 23.21% | 131% |
| Total lipid (fat) | 11.39 g | 37.97% | 214% |
| Carbohydrate, by difference | 50.10 g | 16.7% | 94% |
| Energy (Calories) | 355.32 kcal | 17.77% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 199.08 mg | 19.91% | 112% |
| Iron, Fe | 4.51 mg | 56.38% | 317% |
| Magnesium, Mg | 100.80 mg | 25.2% | 142% |
| Phosphorus, P | 199.08 mg | 28.44% | 160% |
| Potassium, K | 441.00 mg | 9.38% | 53% |
| Sodium, Na | 239.40 mg | 15.96% | 90% |
| Zinc, Zn | 3.81 mg | 34.64% | 195% |
| Manganese, Mn | 1.30 mg | 56.52% | 318% |
| Selenium, Se | 17.89 mcg | 32.53% | 183% |
| Vitamin A, IU | 1252.44 IU | 41.75% | 235% |
| Vitamin E (alpha-tocopherol) | 3.38 mg | 22.53% | 127% |
| Vitamin D (D2 + D3) | 2.52 mcg | 50.4% | 284% |
| Vitamin C, total ascorbic acid | 29.99 mg | 33.32% | 188% |
| Thiamin | 0.38 mg | 31.67% | 178% |
| Riboflavin | 0.43 mg | 33.08% | 186% |
| Niacin | 5.00 mg | 31.25% | 176% |
| Pantothenic acid | 2.50 mg | 50% | 281% |
| Vitamin B-6 | 0.50 mg | 38.46% | 216% |
| Folate, total | 100.80 mcg | 25.2% | 142% |
| Vitamin B-12 | 1.51 mcg | 62.92% | 354% |
| Choline, total | 81.65 mg | 14.85% | 84% |
| Vitamin K (phylloquinone) | 19.91 mcg | 16.59% | 93% |
| Omega 6 | 7.75 g | 49.84% | 281% |
| Omega 3 | 0.09 g | 4.05% | 23% |
| Ash | 1.51 g | ||
| Starch | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 176.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1484.28 kJ | ||
| Sugars, total | 50.10 g | ||
| Copper, Cu | 0.50 mg | ||
| Retinol | 375.48 mcg | ||
| Vitamin A, RAE | 375.48 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 100.80 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 100.80 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 168.84 mcg_DFE | ||
| Vitamin E, added | 3.38 mg | ||
| Vitamin B-12, added | 1.51 mcg | ||
| Cholesterol | 5.04 mg | ||
| Fatty acids, total saturated | 1.70 g | ||
| Fatty acids, total monounsaturated | 3.23 g | ||
| Fatty acids, total polyunsaturated | 7.84 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.5 grams | Max calories at 45 servings. | |
| Protein | 1.63 g | 2.91% | 131% |
| Total lipid (fat) | 1.42 g | 4.73% | 213% |
| Carbohydrate, by difference | 6.26 g | 2.09% | 94% |
| Energy (Calories) | 44.42 kcal | 2.22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 24.89 mg | 2.49% | 112% |
| Iron, Fe | 0.56 mg | 7% | 315% |
| Magnesium, Mg | 12.60 mg | 3.15% | 142% |
| Phosphorus, P | 24.89 mg | 3.56% | 160% |
| Potassium, K | 55.13 mg | 1.17% | 53% |
| Sodium, Na | 29.93 mg | 2% | 90% |
| Zinc, Zn | 0.48 mg | 4.36% | 196% |
| Manganese, Mn | 0.16 mg | 6.96% | 313% |
| Selenium, Se | 2.24 mcg | 4.07% | 183% |
| Vitamin A, IU | 156.56 IU | 5.22% | 235% |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.8% | 126% |
| Vitamin D (D2 + D3) | 0.32 mcg | 6.4% | 288% |
| Vitamin C, total ascorbic acid | 3.75 mg | 4.17% | 188% |
| Thiamin | 0.05 mg | 4.17% | 188% |
| Riboflavin | 0.05 mg | 3.85% | 173% |
| Niacin | 0.62 mg | 3.88% | 174% |
| Pantothenic acid | 0.31 mg | 6.2% | 279% |
| Vitamin B-6 | 0.06 mg | 4.62% | 208% |
| Folate, total | 12.60 mcg | 3.15% | 142% |
| Vitamin B-12 | 0.19 mcg | 7.92% | 356% |
| Choline, total | 10.21 mg | 1.86% | 84% |
| Vitamin K (phylloquinone) | 2.49 mcg | 2.08% | 93% |
| Omega 6 | 0.97 g | 6.24% | 281% |
| Omega 3 | 0.01 g | 0.45% | 20% |
| Ash | 0.19 g | ||
| Starch | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 185.54 kJ | ||
| Sugars, total | 6.26 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 46.94 mcg | ||
| Vitamin A, RAE | 46.94 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 12.60 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 12.60 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 21.11 mcg_DFE | ||
| Vitamin E, added | 0.42 mg | ||
| Vitamin B-12, added | 0.19 mcg | ||
| Cholesterol | 0.63 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.40 g | ||
| Fatty acids, total polyunsaturated | 0.98 g | ||