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Nutritional Information for English muffins, whole-wheat, toasted

1.000 oz , 1.000 muffin

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 31 servings.
Protein2.73 g 4.88% 155%
Total lipid (fat)0.65 g 2.17% 69%
Carbohydrate, by difference12.52 g 4.17% 133%
Energy (Calories)62.76 kcal 3.14% 100%
Fiber, total dietary2.07 g 5.45% 174%
Calcium, Ca81.79 mg 8.18% 261%
Iron, Fe0.76 mg 9.5% 303%
Magnesium, Mg21.87 mg 5.47% 174%
Phosphorus, P87.19 mg 12.46% 397%
Potassium, K64.75 mg 1.38% 44%
Sodium, Na196.53 mg 13.1% 418%
Zinc, Zn0.49 mg 4.45% 142%
Manganese, Mn0.55 mg 23.91% 762%
Selenium, Se12.44 mcg 22.62% 721%
Vitamin A, IU1.42 IU 0.05% 2%
Vitamin E (alpha-tocopherol)0.12 mg 0.8% 25%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.07 mg 5.83% 186%
Riboflavin0.04 mg 3.08% 98%
Niacin0.95 mg 5.94% 189%
Pantothenic acid0.14 mg 2.8% 89%
Vitamin B-60.05 mg 3.85% 123%
Folate, total12.78 mcg 3.2% 102%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.46 mg 0.81% 26%
Vitamin K (phylloquinone)0.31 mcg 0.26% 8%
Omega 60.24 g 1.54% 49%
Omega 30.01 g 0.45% 14%
Ash0.85 g
Alcohol, ethyl0.00 g
Water11.64 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy262.70 kJ
Sugars, total2.50 g
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.85 mcg
Carotene, alpha0.28 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin26.70 mcg
Folic acid0.00 mcg
Folate, food12.78 mcg
Folate, DFE12.78 mcg_DFE
Tryptophan0.04 g
Threonine0.09 g
Isoleucine0.11 g
Leucine0.19 g
Lysine0.10 g
Methionine0.04 g
Cystine0.06 g
Phenylalanine0.13 g
Tyrosine0.08 g
Valine0.13 g
Arginine0.13 g
Histidine0.06 g
Alanine0.11 g
Aspartic acid0.16 g
Glutamic acid0.79 g
Glycine0.11 g
Proline0.26 g
Serine0.13 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.10 g
Fatty acids, total monounsaturated0.16 g
Fatty acids, total polyunsaturated0.26 g
NutrientValueDaily RecommendationPotential
Size1.000 muffin 61.0 grams Max calories at 14 servings.
Protein5.86 g 10.46% 155%
Total lipid (fat)1.40 g 4.67% 69%
Carbohydrate, by difference26.90 g 8.97% 133%
Energy (Calories)134.81 kcal 6.74% 100%
Fiber, total dietary4.45 g 11.71% 174%
Calcium, Ca175.68 mg 17.57% 261%
Iron, Fe1.62 mg 20.25% 300%
Magnesium, Mg46.97 mg 11.74% 174%
Phosphorus, P187.27 mg 26.75% 397%
Potassium, K139.08 mg 2.96% 44%
Sodium, Na422.12 mg 28.14% 417%
Zinc, Zn1.06 mg 9.64% 143%
Manganese, Mn1.19 mg 51.74% 768%
Selenium, Se26.72 mcg 48.58% 721%
Vitamin A, IU3.05 IU 0.1% 2%
Vitamin E (alpha-tocopherol)0.27 mg 1.8% 27%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.16 mg 13.33% 198%
Riboflavin0.08 mg 6.15% 91%
Niacin2.03 mg 12.69% 188%
Pantothenic acid0.30 mg 6% 89%
Vitamin B-60.10 mg 7.69% 114%
Folate, total27.45 mcg 6.86% 102%
Vitamin B-120.00 mcg 0% 0%
Choline, total9.58 mg 1.74% 26%
Vitamin K (phylloquinone)0.67 mcg 0.56% 8%
Omega 60.52 g 3.34% 50%
Omega 30.03 g 1.35% 20%
Ash1.83 g
Alcohol, ethyl0.00 g
Water25.01 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy564.25 kJ
Sugars, total5.36 g
Copper, Cu0.14 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta1.83 mcg
Carotene, alpha0.61 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin57.34 mcg
Folic acid0.00 mcg
Folate, food27.45 mcg
Folate, DFE27.45 mcg_DFE
Tryptophan0.09 g
Threonine0.19 g
Isoleucine0.23 g
Leucine0.40 g
Lysine0.20 g
Methionine0.09 g
Cystine0.13 g
Phenylalanine0.28 g
Tyrosine0.18 g
Valine0.27 g
Arginine0.28 g
Histidine0.14 g
Alanine0.23 g
Aspartic acid0.34 g
Glutamic acid1.70 g
Glycine0.24 g
Proline0.56 g
Serine0.28 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.22 g
Fatty acids, total monounsaturated0.34 g
Fatty acids, total polyunsaturated0.55 g