| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 28 servings. | |
| Protein | 2.67 g | 4.77% | 138% |
| Total lipid (fat) | 0.60 g | 2% | 58% |
| Carbohydrate, by difference | 13.83 g | 4.61% | 134% |
| Energy (Calories) | 69.01 kcal | 3.45% | 100% |
| Fiber, total dietary | 1.42 g | 3.74% | 108% |
| Calcium, Ca | 54.81 mg | 5.48% | 159% |
| Iron, Fe | 0.89 mg | 11.13% | 322% |
| Magnesium, Mg | 11.93 mg | 2.98% | 86% |
| Phosphorus, P | 35.50 mg | 5.07% | 147% |
| Potassium, K | 57.37 mg | 1.22% | 35% |
| Sodium, Na | 117.86 mg | 7.86% | 228% |
| Zinc, Zn | 0.35 mg | 3.18% | 92% |
| Manganese, Mn | 0.32 mg | 13.91% | 403% |
| Selenium, Se | 9.03 mcg | 16.42% | 476% |
| Vitamin A, IU | 0.85 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 27% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 266% |
| Riboflavin | 0.08 mg | 6.15% | 178% |
| Niacin | 0.93 mg | 5.81% | 168% |
| Pantothenic acid | 0.06 mg | 1.2% | 35% |
| Vitamin B-6 | 0.03 mg | 2.31% | 67% |
| Folate, total | 16.76 mcg | 4.19% | 121% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.46 mg | 0.81% | 24% |
| Vitamin K (phylloquinone) | 0.26 mcg | 0.22% | 6% |
| Omega 6 | 0.24 g | 1.54% | 45% |
| Omega 3 | 0.01 g | 0.45% | 13% |
| Ash | 0.71 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 288.83 kJ | ||
| Sugars, total | 0.48 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.57 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 26.98 mcg | ||
| Folic acid | 8.24 mcg | ||
| Folate, food | 8.52 mcg | ||
| Folate, DFE | 22.44 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.81 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.27 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 muffin 52.0 grams | Max calories at 15 servings. | |
| Protein | 4.89 g | 8.73% | 138% |
| Total lipid (fat) | 1.09 g | 3.63% | 58% |
| Carbohydrate, by difference | 25.32 g | 8.44% | 134% |
| Energy (Calories) | 126.36 kcal | 6.32% | 100% |
| Fiber, total dietary | 2.60 g | 6.84% | 108% |
| Calcium, Ca | 100.36 mg | 10.04% | 159% |
| Iron, Fe | 1.62 mg | 20.25% | 321% |
| Magnesium, Mg | 21.84 mg | 5.46% | 86% |
| Phosphorus, P | 65.00 mg | 9.29% | 147% |
| Potassium, K | 105.04 mg | 2.23% | 35% |
| Sodium, Na | 215.80 mg | 14.39% | 228% |
| Zinc, Zn | 0.63 mg | 5.73% | 91% |
| Manganese, Mn | 0.58 mg | 25.22% | 399% |
| Selenium, Se | 16.54 mcg | 30.07% | 476% |
| Vitamin A, IU | 1.56 IU | 0.05% | 1% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 26% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 264% |
| Riboflavin | 0.15 mg | 11.54% | 183% |
| Niacin | 1.71 mg | 10.69% | 169% |
| Pantothenic acid | 0.11 mg | 2.2% | 35% |
| Vitamin B-6 | 0.05 mg | 3.85% | 61% |
| Folate, total | 30.68 mcg | 7.67% | 121% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.16 mg | 1.48% | 23% |
| Vitamin K (phylloquinone) | 0.47 mcg | 0.39% | 6% |
| Omega 6 | 0.44 g | 2.83% | 45% |
| Omega 3 | 0.03 g | 1.35% | 21% |
| Ash | 1.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.34 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 528.84 kJ | ||
| Sugars, total | 0.88 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 1.04 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 49.40 mcg | ||
| Folic acid | 15.08 mcg | ||
| Folate, food | 15.60 mcg | ||
| Folate, DFE | 41.08 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.22 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.26 g | ||
| Glutamic acid | 1.48 g | ||
| Glycine | 0.19 g | ||
| Proline | 0.49 g | ||
| Serine | 0.23 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||