| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 31 servings. | |
| Protein | 2.47 g | 4.41% | 139% |
| Total lipid (fat) | 0.57 g | 1.9% | 60% |
| Carbohydrate, by difference | 12.72 g | 4.24% | 134% |
| Energy (Calories) | 63.33 kcal | 3.17% | 100% |
| Fiber, total dietary | 1.31 g | 3.45% | 109% |
| Calcium, Ca | 50.55 mg | 5.06% | 160% |
| Iron, Fe | 0.82 mg | 10.25% | 324% |
| Magnesium, Mg | 10.51 mg | 2.63% | 83% |
| Phosphorus, P | 30.39 mg | 4.34% | 137% |
| Potassium, K | 52.82 mg | 1.12% | 35% |
| Sodium, Na | 108.49 mg | 7.23% | 228% |
| Zinc, Zn | 0.30 mg | 2.73% | 86% |
| Manganese, Mn | 0.28 mg | 12.17% | 384% |
| Selenium, Se | 8.29 mcg | 15.07% | 476% |
| Vitamin A, IU | 0.85 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 27% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 316% |
| Riboflavin | 0.08 mg | 6.15% | 194% |
| Niacin | 0.95 mg | 5.94% | 188% |
| Pantothenic acid | 0.13 mg | 2.6% | 82% |
| Vitamin B-6 | 0.02 mg | 1.54% | 49% |
| Folate, total | 18.18 mcg | 4.55% | 144% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.89 mg | 0.71% | 22% |
| Vitamin K (phylloquinone) | 0.23 mcg | 0.19% | 6% |
| Omega 6 | 0.22 g | 1.41% | 45% |
| Omega 3 | 0.01 g | 0.45% | 14% |
| Ash | 0.65 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.01 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 264.97 kJ | ||
| Sugars, total | 0.44 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.57 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 26.13 mcg | ||
| Folic acid | 7.10 mcg | ||
| Folate, food | 11.08 mcg | ||
| Folate, DFE | 23.29 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.74 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.24 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 muffin 57.0 grams | Max calories at 15 servings. | |
| Protein | 4.96 g | 8.86% | 139% |
| Total lipid (fat) | 1.14 g | 3.8% | 60% |
| Carbohydrate, by difference | 25.54 g | 8.51% | 134% |
| Energy (Calories) | 127.11 kcal | 6.36% | 100% |
| Fiber, total dietary | 2.62 g | 6.89% | 108% |
| Calcium, Ca | 101.46 mg | 10.15% | 160% |
| Iron, Fe | 1.64 mg | 20.5% | 323% |
| Magnesium, Mg | 21.09 mg | 5.27% | 83% |
| Phosphorus, P | 60.99 mg | 8.71% | 137% |
| Potassium, K | 106.02 mg | 2.26% | 35% |
| Sodium, Na | 217.74 mg | 14.52% | 228% |
| Zinc, Zn | 0.61 mg | 5.55% | 87% |
| Manganese, Mn | 0.57 mg | 24.78% | 390% |
| Selenium, Se | 16.64 mcg | 30.25% | 476% |
| Vitamin A, IU | 1.71 IU | 0.06% | 1% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% | 27% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.25 mg | 20.83% | 328% |
| Riboflavin | 0.17 mg | 13.08% | 206% |
| Niacin | 1.91 mg | 11.94% | 188% |
| Pantothenic acid | 0.25 mg | 5% | 79% |
| Vitamin B-6 | 0.05 mg | 3.85% | 61% |
| Folate, total | 36.48 mcg | 9.12% | 143% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 7.81 mg | 1.42% | 22% |
| Vitamin K (phylloquinone) | 0.46 mcg | 0.38% | 6% |
| Omega 6 | 0.45 g | 2.89% | 46% |
| Omega 3 | 0.03 g | 1.35% | 21% |
| Ash | 1.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.11 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 531.81 kJ | ||
| Sugars, total | 0.89 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 1.14 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 52.44 mcg | ||
| Folic acid | 14.25 mcg | ||
| Folate, food | 22.23 mcg | ||
| Folate, DFE | 46.74 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.22 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.26 g | ||
| Glutamic acid | 1.49 g | ||
| Glycine | 0.19 g | ||
| Proline | 0.49 g | ||
| Serine | 0.23 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||