| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 29 servings. | |
| Protein | 2.25 g | 4.02% | 118% |
| Total lipid (fat) | 0.51 g | 1.7% | 50% |
| Carbohydrate, by difference | 13.66 g | 4.55% | 134% |
| Energy (Calories) | 68.16 kcal | 3.41% | 100% |
| Fiber, total dietary | 0.74 g | 1.95% | 57% |
| Calcium, Ca | 32.38 mg | 3.24% | 95% |
| Iron, Fe | 1.28 mg | 16% | 469% |
| Magnesium, Mg | 6.53 mg | 1.63% | 48% |
| Phosphorus, P | 25.84 mg | 3.69% | 108% |
| Potassium, K | 49.13 mg | 1.05% | 31% |
| Sodium, Na | 94.29 mg | 6.29% | 184% |
| Zinc, Zn | 0.28 mg | 2.55% | 75% |
| Manganese, Mn | 0.16 mg | 6.96% | 204% |
| Selenium, Se | 6.13 mcg | 11.15% | 327% |
| Vitamin A, IU | 0.28 IU | 0.01% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 18% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.37 mg | 0.41% | 12% |
| Thiamin | 0.12 mg | 10% | 293% |
| Riboflavin | 0.06 mg | 4.62% | 135% |
| Niacin | 1.04 mg | 6.5% | 191% |
| Pantothenic acid | 0.06 mg | 1.2% | 35% |
| Vitamin B-6 | 0.02 mg | 1.54% | 45% |
| Folate, total | 21.02 mcg | 5.26% | 154% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.58 mg | 0.65% | 19% |
| Vitamin K (phylloquinone) | 0.71 mcg | 0.59% | 17% |
| Omega 6 | 0.09 g | 0.58% | 17% |
| Omega 3 | 0.01 g | 0.45% | 13% |
| Ash | 0.45 g | ||
| Starch | 8.92 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 11.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 285.42 kJ | ||
| Sugars, total | 4.19 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 7.10 mcg | ||
| Folic acid | 15.34 mcg | ||
| Folate, food | 5.68 mcg | ||
| Folate, DFE | 31.81 mcg_DFE | ||
| Betaine | 7.95 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.52 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.17 g | ||
| Serine | 0.09 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.15 g | ||
| Phytosterols | 0.57 mg | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 muffin 57.0 grams | Max calories at 14 servings. | |
| Protein | 4.51 g | 8.05% | 118% |
| Total lipid (fat) | 1.03 g | 3.43% | 50% |
| Carbohydrate, by difference | 27.42 g | 9.14% | 134% |
| Energy (Calories) | 136.80 kcal | 6.84% | 100% |
| Fiber, total dietary | 1.48 g | 3.89% | 57% |
| Calcium, Ca | 64.98 mg | 6.5% | 95% |
| Iron, Fe | 2.57 mg | 32.13% | 470% |
| Magnesium, Mg | 13.11 mg | 3.28% | 48% |
| Phosphorus, P | 51.87 mg | 7.41% | 108% |
| Potassium, K | 98.61 mg | 2.1% | 31% |
| Sodium, Na | 189.24 mg | 12.62% | 184% |
| Zinc, Zn | 0.55 mg | 5% | 73% |
| Manganese, Mn | 0.33 mg | 14.35% | 210% |
| Selenium, Se | 12.31 mcg | 22.38% | 327% |
| Vitamin A, IU | 0.57 IU | 0.02% | 0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 18% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.74 mg | 0.82% | 12% |
| Thiamin | 0.23 mg | 19.17% | 280% |
| Riboflavin | 0.12 mg | 9.23% | 135% |
| Niacin | 2.09 mg | 13.06% | 191% |
| Pantothenic acid | 0.12 mg | 2.4% | 35% |
| Vitamin B-6 | 0.04 mg | 3.08% | 45% |
| Folate, total | 42.18 mcg | 10.55% | 154% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 7.18 mg | 1.31% | 19% |
| Vitamin K (phylloquinone) | 1.43 mcg | 1.19% | 17% |
| Omega 6 | 0.18 g | 1.16% | 17% |
| Omega 3 | 0.02 g | 0.9% | 13% |
| Ash | 0.90 g | ||
| Starch | 17.90 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 572.85 kJ | ||
| Sugars, total | 8.41 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 14.25 mcg | ||
| Folic acid | 30.78 mcg | ||
| Folate, food | 11.40 mcg | ||
| Folate, DFE | 63.84 mcg_DFE | ||
| Betaine | 15.96 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.29 g | ||
| Lysine | 0.20 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.21 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.27 g | ||
| Glutamic acid | 1.04 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.34 g | ||
| Serine | 0.19 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.31 g | ||
| Phytosterols | 1.14 mg | ||
| Fatty acids, total monounsaturated | 0.48 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||