| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 25 servings. | |
| Protein | 2.52 g | 4.5% | 115% |
| Total lipid (fat) | 0.63 g | 2.1% | 54% |
| Carbohydrate, by difference | 15.63 g | 5.21% | 133% |
| Energy (Calories) | 78.38 kcal | 3.92% | 100% |
| Fiber, total dietary | 0.85 g | 2.24% | 57% |
| Calcium, Ca | 39.48 mg | 3.95% | 101% |
| Iron, Fe | 1.39 mg | 17.38% | 443% |
| Magnesium, Mg | 7.95 mg | 1.99% | 51% |
| Phosphorus, P | 30.67 mg | 4.38% | 112% |
| Potassium, K | 55.10 mg | 1.17% | 30% |
| Sodium, Na | 104.80 mg | 6.99% | 178% |
| Zinc, Zn | 0.28 mg | 2.55% | 65% |
| Manganese, Mn | 0.20 mg | 8.7% | 222% |
| Selenium, Se | 6.90 mcg | 12.55% | 320% |
| Vitamin A, IU | 0.28 IU | 0.01% | 0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.44% | 11% |
| Thiamin | 0.15 mg | 12.5% | 319% |
| Riboflavin | 0.07 mg | 5.38% | 137% |
| Niacin | 1.22 mg | 7.63% | 195% |
| Pantothenic acid | 0.08 mg | 1.6% | 41% |
| Vitamin B-6 | 0.02 mg | 1.54% | 39% |
| Folate, total | 24.42 mcg | 6.11% | 156% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.12 mg | 0.75% | 19% |
| Vitamin K (phylloquinone) | 0.71 mcg | 0.59% | 15% |
| Omega 6 | 0.12 g | 0.77% | 20% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 0.51 g | ||
| Starch | 10.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.11 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 327.45 kJ | ||
| Sugars, total | 3.79 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 7.95 mcg | ||
| Folic acid | 18.74 mcg | ||
| Folate, food | 5.68 mcg | ||
| Folate, DFE | 37.20 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.59 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.19 g | ||
| Serine | 0.11 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.16 g | ||
| Phytosterols | 0.57 mg | ||
| Fatty acids, total monounsaturated | 0.30 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 muffin 52.0 grams | Max calories at 13 servings. | |
| Protein | 4.61 g | 8.23% | 115% |
| Total lipid (fat) | 1.15 g | 3.83% | 53% |
| Carbohydrate, by difference | 28.62 g | 9.54% | 133% |
| Energy (Calories) | 143.52 kcal | 7.18% | 100% |
| Fiber, total dietary | 1.56 g | 4.11% | 57% |
| Calcium, Ca | 72.28 mg | 7.23% | 101% |
| Iron, Fe | 2.55 mg | 31.88% | 444% |
| Magnesium, Mg | 14.56 mg | 3.64% | 51% |
| Phosphorus, P | 56.16 mg | 8.02% | 112% |
| Potassium, K | 100.88 mg | 2.15% | 30% |
| Sodium, Na | 191.88 mg | 12.79% | 178% |
| Zinc, Zn | 0.52 mg | 4.73% | 66% |
| Manganese, Mn | 0.37 mg | 16.09% | 224% |
| Selenium, Se | 12.64 mcg | 22.98% | 320% |
| Vitamin A, IU | 0.52 IU | 0.02% | 0% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 18% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.73 mg | 0.81% | 11% |
| Thiamin | 0.27 mg | 22.5% | 314% |
| Riboflavin | 0.13 mg | 10% | 139% |
| Niacin | 2.23 mg | 13.94% | 194% |
| Pantothenic acid | 0.15 mg | 3% | 42% |
| Vitamin B-6 | 0.03 mg | 2.31% | 32% |
| Folate, total | 44.72 mcg | 11.18% | 156% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 7.54 mg | 1.37% | 19% |
| Vitamin K (phylloquinone) | 1.30 mcg | 1.08% | 15% |
| Omega 6 | 0.22 g | 1.41% | 20% |
| Omega 3 | 0.02 g | 0.9% | 13% |
| Ash | 0.94 g | ||
| Starch | 18.75 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 599.56 kJ | ||
| Sugars, total | 6.94 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 14.56 mcg | ||
| Folic acid | 34.32 mcg | ||
| Folate, food | 10.40 mcg | ||
| Folate, DFE | 68.12 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.31 g | ||
| Lysine | 0.20 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.22 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.28 g | ||
| Glutamic acid | 1.08 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.36 g | ||
| Serine | 0.20 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.30 g | ||
| Phytosterols | 1.04 mg | ||
| Fatty acids, total monounsaturated | 0.55 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||