| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 29 servings. | |
| Protein | 2.19 g | 3.91% | 117% |
| Total lipid (fat) | 0.51 g | 1.7% | 51% |
| Carbohydrate, by difference | 13.06 g | 4.35% | 130% |
| Energy (Calories) | 66.74 kcal | 3.34% | 100% |
| Fiber, total dietary | 0.77 g | 2.03% | 61% |
| Calcium, Ca | 14.77 mg | 1.48% | 44% |
| Iron, Fe | 0.71 mg | 8.88% | 266% |
| Magnesium, Mg | 5.96 mg | 1.49% | 45% |
| Phosphorus, P | 37.77 mg | 5.4% | 162% |
| Potassium, K | 37.20 mg | 0.79% | 24% |
| Sodium, Na | 131.78 mg | 8.79% | 263% |
| Zinc, Zn | 0.20 mg | 1.82% | 54% |
| Manganese, Mn | 0.10 mg | 4.35% | 130% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.13 mg | 10.83% | 325% |
| Riboflavin | 0.08 mg | 6.15% | 184% |
| Niacin | 1.10 mg | 6.88% | 206% |
| Pantothenic acid | 0.13 mg | 2.6% | 78% |
| Vitamin B-6 | 0.01 mg | 0.77% | 23% |
| Folate, total | 21.02 mcg | 5.26% | 157% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 12% |
| Omega 6 | 0.23 g | 1.48% | 44% |
| Omega 3 | 0.02 g | 0.9% | 27% |
| Ash | 0.62 g | ||
| Water | 11.96 g | ||
| Energy | 279.17 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 10.51 mcg | ||
| Folate, food | 10.51 mcg | ||
| Folate, DFE | 28.40 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.69 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.23 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.25 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 muffin 57.0 grams | Max calories at 14 servings. | |
| Protein | 4.39 g | 7.84% | 117% |
| Total lipid (fat) | 1.03 g | 3.43% | 51% |
| Carbohydrate, by difference | 26.22 g | 8.74% | 130% |
| Energy (Calories) | 133.95 kcal | 6.7% | 100% |
| Fiber, total dietary | 1.54 g | 4.05% | 61% |
| Calcium, Ca | 29.64 mg | 2.96% | 44% |
| Iron, Fe | 1.43 mg | 17.88% | 267% |
| Magnesium, Mg | 11.97 mg | 2.99% | 45% |
| Phosphorus, P | 75.81 mg | 10.83% | 162% |
| Potassium, K | 74.67 mg | 1.59% | 24% |
| Sodium, Na | 264.48 mg | 17.63% | 263% |
| Zinc, Zn | 0.40 mg | 3.64% | 54% |
| Manganese, Mn | 0.20 mg | 8.7% | 130% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.25 mg | 20.83% | 311% |
| Riboflavin | 0.16 mg | 12.31% | 184% |
| Niacin | 2.21 mg | 13.81% | 206% |
| Pantothenic acid | 0.25 mg | 5% | 75% |
| Vitamin B-6 | 0.02 mg | 1.54% | 23% |
| Folate, total | 42.18 mcg | 10.55% | 157% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 12% |
| Omega 6 | 0.46 g | 2.96% | 44% |
| Omega 3 | 0.04 g | 1.8% | 27% |
| Ash | 1.25 g | ||
| Water | 24.00 g | ||
| Energy | 560.31 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 21.09 mcg | ||
| Folate, food | 21.09 mcg | ||
| Folate, DFE | 57.00 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.32 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.23 g | ||
| Glutamic acid | 1.38 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.46 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||