| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 31 servings. | |
| Protein | 2.52 g | 4.5% | 140% |
| Total lipid (fat) | 0.48 g | 1.6% | 50% |
| Carbohydrate, by difference | 12.54 g | 4.18% | 130% |
| Energy (Calories) | 64.47 kcal | 3.22% | 100% |
| Fiber, total dietary | 0.99 g | 2.61% | 81% |
| Calcium, Ca | 46.29 mg | 4.63% | 144% |
| Iron, Fe | 1.14 mg | 14.25% | 442% |
| Magnesium, Mg | 6.82 mg | 1.71% | 53% |
| Phosphorus, P | 26.13 mg | 3.73% | 116% |
| Potassium, K | 30.96 mg | 0.66% | 20% |
| Sodium, Na | 120.70 mg | 8.05% | 250% |
| Zinc, Zn | 0.30 mg | 2.73% | 85% |
| Manganese, Mn | 0.14 mg | 6.09% | 189% |
| Selenium, Se | 6.36 mcg | 11.56% | 359% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 19% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.51 mg | 0.57% | 18% |
| Thiamin | 0.14 mg | 11.67% | 362% |
| Riboflavin | 0.07 mg | 5.38% | 167% |
| Niacin | 1.16 mg | 7.25% | 225% |
| Pantothenic acid | 0.10 mg | 2% | 62% |
| Vitamin B-6 | 0.02 mg | 1.54% | 48% |
| Folate, total | 26.70 mcg | 6.68% | 207% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 13% |
| Choline, total | 3.89 mg | 0.71% | 22% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 9% |
| Omega 6 | 0.13 g | 0.84% | 26% |
| Omega 3 | 0.01 g | 0.45% | 14% |
| Ash | 0.49 g | ||
| Starch | 10.56 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.19 g | ||
| Fructose | 0.20 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.37 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 270.08 kJ | ||
| Sugars, total | 1.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 11.93 mcg | ||
| Folic acid | 15.62 mcg | ||
| Folate, food | 11.36 mcg | ||
| Folate, DFE | 37.49 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.63 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.20 g | ||
| Serine | 0.12 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 muffin 57.0 grams | Max calories at 15 servings. | |
| Protein | 5.06 g | 9.04% | 140% |
| Total lipid (fat) | 0.96 g | 3.2% | 49% |
| Carbohydrate, by difference | 25.18 g | 8.39% | 130% |
| Energy (Calories) | 129.39 kcal | 6.47% | 100% |
| Fiber, total dietary | 2.00 g | 5.26% | 81% |
| Calcium, Ca | 92.91 mg | 9.29% | 144% |
| Iron, Fe | 2.28 mg | 28.5% | 441% |
| Magnesium, Mg | 13.68 mg | 3.42% | 53% |
| Phosphorus, P | 52.44 mg | 7.49% | 116% |
| Potassium, K | 62.13 mg | 1.32% | 20% |
| Sodium, Na | 242.25 mg | 16.15% | 250% |
| Zinc, Zn | 0.60 mg | 5.45% | 84% |
| Manganese, Mn | 0.29 mg | 12.61% | 195% |
| Selenium, Se | 12.77 mcg | 23.22% | 359% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 19% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.03 mg | 1.14% | 18% |
| Thiamin | 0.27 mg | 22.5% | 348% |
| Riboflavin | 0.14 mg | 10.77% | 166% |
| Niacin | 2.32 mg | 14.5% | 224% |
| Pantothenic acid | 0.21 mg | 4.2% | 65% |
| Vitamin B-6 | 0.03 mg | 2.31% | 36% |
| Folate, total | 53.58 mcg | 13.4% | 207% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 13% |
| Choline, total | 7.81 mg | 1.42% | 22% |
| Vitamin K (phylloquinone) | 0.68 mcg | 0.57% | 9% |
| Omega 6 | 0.26 g | 1.67% | 26% |
| Omega 3 | 0.03 g | 1.35% | 21% |
| Ash | 0.97 g | ||
| Starch | 21.20 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.38 g | ||
| Fructose | 0.39 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.83 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 542.07 kJ | ||
| Sugars, total | 2.01 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 23.94 mcg | ||
| Folic acid | 31.35 mcg | ||
| Folate, food | 22.80 mcg | ||
| Folate, DFE | 75.24 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.26 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.35 g | ||
| Glutamic acid | 1.26 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.40 g | ||
| Serine | 0.24 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.42 g | ||
| Fatty acids, total monounsaturated | 0.22 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||