FoodGenius : English muffins, mixed-grain (includes granola)

Nutritional Information for English muffins, mixed-grain (includes granola)

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 oz 28.4 grams		Max calories at 29 servings.
Protein	2.58 g	4.61%	138%
Total lipid (fat)	0.51 g	1.7%	51%
Carbohydrate, by difference	13.15 g	4.38%	131%
Energy (Calories)	66.74 kcal	3.34%	100%
Fiber, total dietary	0.80 g	2.11%	63%
Calcium, Ca	55.66 mg	5.57%	167%
Iron, Fe	0.86 mg	10.75%	322%
Magnesium, Mg	11.64 mg	2.91%	87%
Phosphorus, P	23.00 mg	3.29%	98%
Potassium, K	44.30 mg	0.94%	28%
Sodium, Na	118.14 mg	7.88%	236%
Zinc, Zn	0.39 mg	3.55%	106%
Manganese, Mn	0.17 mg	7.39%	221%
Selenium, Se	7.24 mcg	13.16%	394%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.00 mg	0%	0%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.12 mg	10%	300%
Riboflavin	0.09 mg	6.92%	207%
Niacin	1.02 mg	6.38%	191%
Pantothenic acid	0.12 mg	2.4%	72%
Vitamin B-6	0.01 mg	0.77%	23%
Folate, total	22.72 mcg	5.68%	170%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	3.89 mg	0.71%	21%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.15 g	0.96%	29%
Omega 3	0.01 g	0.45%	13%
Ash	0.71 g
Alcohol, ethyl	0.00 g
Water	11.42 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	279.17 kJ
Sugars, total	0.23 g
Copper, Cu	0.07 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.28 mcg
Folic acid	12.78 mcg
Folate, food	9.94 mcg
Folate, DFE	31.81 mcg_DFE
Tryptophan	0.03 g
Threonine	0.08 g
Isoleucine	0.10 g
Leucine	0.18 g
Lysine	0.08 g
Methionine	0.04 g
Cystine	0.06 g
Phenylalanine	0.13 g
Tyrosine	0.08 g
Valine	0.12 g
Arginine	0.13 g
Histidine	0.06 g
Alanine	0.10 g
Aspartic acid	0.16 g
Glutamic acid	0.76 g
Glycine	0.10 g
Proline	0.24 g
Serine	0.12 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.07 g
Fatty acids, total monounsaturated	0.23 g
Fatty acids, total polyunsaturated	0.16 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 muffin 66.0 grams		Max calories at 12 servings.
Protein	6.01 g	10.73%	138%
Total lipid (fat)	1.19 g	3.97%	51%
Carbohydrate, by difference	30.56 g	10.19%	131%
Energy (Calories)	155.10 kcal	7.76%	100%
Fiber, total dietary	1.85 g	4.87%	63%
Calcium, Ca	129.36 mg	12.94%	167%
Iron, Fe	1.99 mg	24.88%	321%
Magnesium, Mg	27.06 mg	6.77%	87%
Phosphorus, P	53.46 mg	7.64%	98%
Potassium, K	102.96 mg	2.19%	28%
Sodium, Na	274.56 mg	18.3%	236%
Zinc, Zn	0.92 mg	8.36%	108%
Manganese, Mn	0.40 mg	17.39%	224%
Selenium, Se	16.83 mcg	30.6%	395%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.00 mg	0%	0%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.28 mg	23.33%	301%
Riboflavin	0.21 mg	16.15%	208%
Niacin	2.36 mg	14.75%	190%
Pantothenic acid	0.27 mg	5.4%	70%
Vitamin B-6	0.03 mg	2.31%	30%
Folate, total	52.80 mcg	13.2%	170%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	9.04 mg	1.64%	21%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.35 g	2.25%	29%
Omega 3	0.02 g	0.9%	12%
Ash	1.65 g
Alcohol, ethyl	0.00 g
Water	26.53 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	648.78 kJ
Sugars, total	0.53 g
Copper, Cu	0.16 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.66 mcg
Folic acid	29.70 mcg
Folate, food	23.10 mcg
Folate, DFE	73.92 mcg_DFE
Tryptophan	0.08 g
Threonine	0.18 g
Isoleucine	0.24 g
Leucine	0.43 g
Lysine	0.19 g
Methionine	0.10 g
Cystine	0.13 g
Phenylalanine	0.30 g
Tyrosine	0.18 g
Valine	0.28 g
Arginine	0.29 g
Histidine	0.13 g
Alanine	0.23 g
Aspartic acid	0.36 g
Glutamic acid	1.76 g
Glycine	0.24 g
Proline	0.56 g
Serine	0.29 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.15 g
Fatty acids, total monounsaturated	0.55 g
Fatty acids, total polyunsaturated	0.37 g