FoodGenius : English muffins, mixed-grain, toasted (includes granola)

Nutritional Information for English muffins, mixed-grain, toasted (includes granola)

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 oz 28.4 grams		Max calories at 27 servings.
Protein	2.81 g	5.02%	139%
Total lipid (fat)	0.54 g	1.8%	50%
Carbohydrate, by difference	14.29 g	4.76%	132%
Energy (Calories)	72.42 kcal	3.62%	100%
Fiber, total dietary	0.85 g	2.24%	62%
Calcium, Ca	60.49 mg	6.05%	167%
Iron, Fe	0.93 mg	11.63%	321%
Magnesium, Mg	13.63 mg	3.41%	94%
Phosphorus, P	46.01 mg	6.57%	182%
Potassium, K	48.00 mg	1.02%	28%
Sodium, Na	128.65 mg	8.58%	237%
Zinc, Zn	0.30 mg	2.73%	75%
Manganese, Mn	0.23 mg	10%	276%
Selenium, Se	7.87 mcg	14.31%	395%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.00 mg	0%	0%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.11 mg	9.17%	253%
Riboflavin	0.09 mg	6.92%	191%
Niacin	1.00 mg	6.25%	173%
Pantothenic acid	0.09 mg	1.8%	50%
Vitamin B-6	0.03 mg	2.31%	64%
Folate, total	19.03 mcg	4.76%	131%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	4.46 mg	0.81%	22%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.16 g	1.03%	28%
Omega 3	0.01 g	0.45%	12%
Ash	0.77 g
Alcohol, ethyl	0.00 g
Water	9.94 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	303.03 kJ
Sugars, total	0.25 g
Copper, Cu	0.07 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.28 mcg
Folic acid	11.36 mcg
Folate, food	7.67 mcg
Folate, DFE	26.98 mcg_DFE
Tryptophan	0.04 g
Threonine	0.09 g
Isoleucine	0.11 g
Leucine	0.20 g
Lysine	0.09 g
Methionine	0.05 g
Cystine	0.06 g
Phenylalanine	0.14 g
Tyrosine	0.09 g
Valine	0.13 g
Arginine	0.14 g
Histidine	0.06 g
Alanine	0.11 g
Aspartic acid	0.17 g
Glutamic acid	0.82 g
Glycine	0.11 g
Proline	0.26 g
Serine	0.13 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.07 g
Fatty acids, total monounsaturated	0.26 g
Fatty acids, total polyunsaturated	0.17 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 muffin 61.0 grams		Max calories at 12 servings.
Protein	6.04 g	10.79%	139%
Total lipid (fat)	1.16 g	3.87%	50%
Carbohydrate, by difference	30.68 g	10.23%	131%
Energy (Calories)	155.55 kcal	7.78%	100%
Fiber, total dietary	1.83 g	4.82%	62%
Calcium, Ca	129.93 mg	12.99%	167%
Iron, Fe	2.01 mg	25.13%	323%
Magnesium, Mg	29.28 mg	7.32%	94%
Phosphorus, P	98.82 mg	14.12%	182%
Potassium, K	103.09 mg	2.19%	28%
Sodium, Na	276.33 mg	18.42%	237%
Zinc, Zn	0.64 mg	5.82%	75%
Manganese, Mn	0.50 mg	21.74%	280%
Selenium, Se	16.90 mcg	30.73%	395%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.00 mg	0%	0%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.23 mg	19.17%	246%
Riboflavin	0.19 mg	14.62%	188%
Niacin	2.14 mg	13.38%	172%
Pantothenic acid	0.20 mg	4%	51%
Vitamin B-6	0.06 mg	4.62%	59%
Folate, total	40.87 mcg	10.22%	131%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	9.58 mg	1.74%	22%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.35 g	2.25%	29%
Omega 3	0.02 g	0.9%	12%
Ash	1.65 g
Alcohol, ethyl	0.00 g
Water	21.35 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	650.87 kJ
Sugars, total	0.54 g
Copper, Cu	0.15 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.61 mcg
Folic acid	24.40 mcg
Folate, food	16.47 mcg
Folate, DFE	57.95 mcg_DFE
Tryptophan	0.08 g
Threonine	0.18 g
Isoleucine	0.24 g
Leucine	0.43 g
Lysine	0.19 g
Methionine	0.10 g
Cystine	0.13 g
Phenylalanine	0.30 g
Tyrosine	0.19 g
Valine	0.28 g
Arginine	0.29 g
Histidine	0.13 g
Alanine	0.23 g
Aspartic acid	0.36 g
Glutamic acid	1.77 g
Glycine	0.24 g
Proline	0.56 g
Serine	0.29 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.15 g
Fatty acids, total monounsaturated	0.55 g
Fatty acids, total polyunsaturated	0.37 g