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Nutritional Information for Emu, inside drum, raw

1.000 inside drum

NutrientValueDaily RecommendationPotential
Size1.000 inside drum 572.0 grams Max calories at 3 servings.
Protein127.10 g 226.96% 735%
Total lipid (fat)8.52 g 28.4% 92%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)617.76 kcal 30.89% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca22.88 mg 2.29% 7%
Iron, Fe29.92 mg 374% 1211%
Magnesium, Mg148.72 mg 37.18% 120%
Phosphorus, P1309.88 mg 187.13% 606%
Potassium, K1818.96 mg 38.7% 125%
Sodium, Na583.44 mg 38.9% 126%
Zinc, Zn24.77 mg 225.18% 729%
Manganese, Mn0.16 mg 6.96% 23%
Selenium, Se179.61 mcg 326.56% 1057%
Vitamin A, IU97.24 IU 3.24% 10%
Vitamin E (alpha-tocopherol)1.26 mg 8.4% 27%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin2.40 mg 200% 648%
Riboflavin2.55 mg 196.15% 635%
Niacin41.78 mg 261.13% 845%
Pantothenic acid15.30 mg 306% 991%
Vitamin B-63.58 mg 275.38% 892%
Folate, total68.64 mcg 17.16% 56%
Vitamin B-1212.93 mcg 538.75% 1744%
Omega 61.22 g 7.85% 25%
Omega 30.11 g 4.95% 16%
Ash6.58 g
Alcohol, ethyl0.00 g
Water427.46 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2591.16 kJ
Sugars, total0.00 g
Copper, Cu1.17 mg
Retinol28.60 mcg
Vitamin A, RAE28.60 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food68.64 mcg
Folate, DFE68.64 mcg_DFE
Tryptophan0.84 g
Threonine3.64 g
Isoleucine4.13 g
Leucine7.01 g
Lysine7.48 g
Methionine2.41 g
Cystine0.92 g
Phenylalanine3.63 g
Tyrosine2.71 g
Valine4.23 g
Arginine5.72 g
Histidine2.78 g
Alanine4.94 g
Aspartic acid11.06 g
Glutamic acid12.41 g
Glycine4.00 g
Proline5.15 g
Serine3.02 g
Hydroxyproline0.83 g
Cholesterol383.24 mg
Fatty acids, total saturated2.21 g
Fatty acids, total monounsaturated3.04 g
Fatty acids, total polyunsaturated1.46 g