Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 inside drum 572.0 grams | Max calories at 3 servings. | |
Protein | 127.10 g | 226.96% | 735% |
Total lipid (fat) | 8.52 g | 28.4% | 92% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 617.76 kcal | 30.89% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 22.88 mg | 2.29% | 7% |
Iron, Fe | 29.92 mg | 374% | 1211% |
Magnesium, Mg | 148.72 mg | 37.18% | 120% |
Phosphorus, P | 1309.88 mg | 187.13% | 606% |
Potassium, K | 1818.96 mg | 38.7% | 125% |
Sodium, Na | 583.44 mg | 38.9% | 126% |
Zinc, Zn | 24.77 mg | 225.18% | 729% |
Manganese, Mn | 0.16 mg | 6.96% | 23% |
Selenium, Se | 179.61 mcg | 326.56% | 1057% |
Vitamin A, IU | 97.24 IU | 3.24% | 10% |
Vitamin E (alpha-tocopherol) | 1.26 mg | 8.4% | 27% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 2.40 mg | 200% | 648% |
Riboflavin | 2.55 mg | 196.15% | 635% |
Niacin | 41.78 mg | 261.13% | 845% |
Pantothenic acid | 15.30 mg | 306% | 991% |
Vitamin B-6 | 3.58 mg | 275.38% | 892% |
Folate, total | 68.64 mcg | 17.16% | 56% |
Vitamin B-12 | 12.93 mcg | 538.75% | 1744% |
Omega 6 | 1.22 g | 7.85% | 25% |
Omega 3 | 0.11 g | 4.95% | 16% |
Ash | 6.58 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 427.46 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 2591.16 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 1.17 mg | ||
Retinol | 28.60 mcg | ||
Vitamin A, RAE | 28.60 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 68.64 mcg | ||
Folate, DFE | 68.64 mcg_DFE | ||
Tryptophan | 0.84 g | ||
Threonine | 3.64 g | ||
Isoleucine | 4.13 g | ||
Leucine | 7.01 g | ||
Lysine | 7.48 g | ||
Methionine | 2.41 g | ||
Cystine | 0.92 g | ||
Phenylalanine | 3.63 g | ||
Tyrosine | 2.71 g | ||
Valine | 4.23 g | ||
Arginine | 5.72 g | ||
Histidine | 2.78 g | ||
Alanine | 4.94 g | ||
Aspartic acid | 11.06 g | ||
Glutamic acid | 12.41 g | ||
Glycine | 4.00 g | ||
Proline | 5.15 g | ||
Serine | 3.02 g | ||
Hydroxyproline | 0.83 g | ||
Cholesterol | 383.24 mg | ||
Fatty acids, total saturated | 2.21 g | ||
Fatty acids, total monounsaturated | 3.04 g | ||
Fatty acids, total polyunsaturated | 1.46 g |