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Nutritional Information for Emu, ground, raw

1.000 patty

NutrientValueDaily RecommendationPotential
Size1.000 patty 117.0 grams Max calories at 12 servings.
Protein26.64 g 47.57% 607%
Total lipid (fat)4.72 g 15.73% 201%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)156.78 kcal 7.84% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca8.19 mg 0.82% 10%
Iron, Fe4.70 mg 58.75% 749%
Magnesium, Mg28.08 mg 7.02% 90%
Phosphorus, P259.74 mg 37.11% 473%
Potassium, K374.40 mg 7.97% 102%
Sodium, Na65.52 mg 4.37% 56%
Zinc, Zn4.07 mg 37% 472%
Manganese, Mn0.03 mg 1.3% 17%
Selenium, Se35.69 mcg 64.89% 828%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.28 mg 1.87% 24%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.32 mg 26.67% 340%
Riboflavin0.53 mg 40.77% 520%
Niacin8.76 mg 54.75% 698%
Pantothenic acid3.21 mg 64.2% 819%
Vitamin B-60.75 mg 57.69% 736%
Folate, total15.21 mcg 3.8% 49%
Vitamin B-127.90 mcg 329.17% 4199%
Omega 60.49 g 3.15% 40%
Omega 30.03 g 1.35% 17%
Ash1.17 g
Alcohol, ethyl0.00 g
Water85.26 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy654.03 kJ
Sugars, total0.00 g
Copper, Cu0.23 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food15.21 mcg
Folate, DFE15.21 mcg_DFE
Tryptophan0.18 g
Threonine0.76 g
Isoleucine0.87 g
Leucine1.47 g
Lysine1.57 g
Methionine0.51 g
Cystine0.19 g
Phenylalanine0.76 g
Tyrosine0.57 g
Valine0.89 g
Arginine1.20 g
Histidine0.58 g
Alanine1.04 g
Aspartic acid2.32 g
Glutamic acid2.60 g
Glycine0.84 g
Proline1.08 g
Serine0.63 g
Hydroxyproline0.17 g
Cholesterol80.73 mg
Fatty acids, total saturated1.20 g
Fatty acids, total monounsaturated1.88 g
Fatty acids, total polyunsaturated0.65 g