Nutritional Information for Emu, full rump, cooked, broiled
1.000 full rump cooked ( yield from 695 g raw meat ) , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 full rump cooked ( yield from 695 g raw meat ) 496.0 grams |
Max calories at 2 servings. |
| Protein | 167.00 g |
298.21% |
716% |
| Total lipid (fat) | 13.29 g |
44.3% |
106% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 833.28 kcal |
41.66% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 34.72 mg |
3.47% |
8% |
| Iron, Fe | 34.17 mg |
427.13% |
1025% |
| Magnesium, Mg | 168.64 mg |
42.16% |
101% |
| Phosphorus, P | 1602.08 mg |
228.87% |
549% |
| Potassium, K | 1607.04 mg |
34.19% |
82% |
| Sodium, Na | 545.60 mg |
36.37% |
87% |
| Zinc, Zn | 21.43 mg |
194.82% |
468% |
| Manganese, Mn | 0.18 mg |
7.83% |
19% |
| Selenium, Se | 258.42 mcg |
469.85% |
1128% |
| Vitamin A, IU | 54.56 IU |
1.82% |
4% |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
8.6% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.13 mg |
177.5% |
426% |
| Riboflavin | 3.20 mg |
246.15% |
591% |
| Niacin | 52.42 mg |
327.63% |
786% |
| Pantothenic acid | 18.09 mg |
361.8% |
868% |
| Vitamin B-6 | 4.90 mg |
376.92% |
905% |
| Folate, total | 49.60 mcg |
12.4% |
30% |
| Vitamin B-12 | 10.91 mcg |
454.58% |
1091% |
| Omega 6 | 2.49 g |
16.01% |
38% |
| Omega 3 | 0.22 g |
9.91% |
24% |
| Ash | 6.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 307.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3486.88 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.41 mg |
|
|
| Retinol | 14.88 mcg |
|
|
| Vitamin A, RAE | 14.88 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 49.60 mcg |
|
|
| Folate, DFE | 49.60 mcg_DFE |
|
|
| Tryptophan | 1.10 g |
|
|
| Threonine | 4.79 g |
|
|
| Isoleucine | 5.43 g |
|
|
| Leucine | 9.22 g |
|
|
| Lysine | 9.83 g |
|
|
| Methionine | 3.16 g |
|
|
| Cystine | 1.21 g |
|
|
| Phenylalanine | 4.77 g |
|
|
| Tyrosine | 3.56 g |
|
|
| Valine | 5.56 g |
|
|
| Arginine | 7.52 g |
|
|
| Histidine | 3.66 g |
|
|
| Alanine | 6.49 g |
|
|
| Aspartic acid | 14.53 g |
|
|
| Glutamic acid | 16.30 g |
|
|
| Glycine | 5.26 g |
|
|
| Proline | 6.77 g |
|
|
| Serine | 3.97 g |
|
|
| Hydroxyproline | 1.09 g |
|
|
| Cholesterol | 639.84 mg |
|
|
| Fatty acids, total saturated | 4.32 g |
|
|
| Fatty acids, total monounsaturated | 5.35 g |
|
|
| Fatty acids, total polyunsaturated | 3.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 14 servings. |
| Protein | 28.62 g |
51.11% |
716% |
| Total lipid (fat) | 2.28 g |
7.6% |
106% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 142.80 kcal |
7.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
8% |
| Iron, Fe | 5.86 mg |
73.25% |
1026% |
| Magnesium, Mg | 28.90 mg |
7.23% |
101% |
| Phosphorus, P | 274.55 mg |
39.22% |
549% |
| Potassium, K | 275.40 mg |
5.86% |
82% |
| Sodium, Na | 93.50 mg |
6.23% |
87% |
| Zinc, Zn | 3.67 mg |
33.36% |
467% |
| Manganese, Mn | 0.03 mg |
1.3% |
18% |
| Selenium, Se | 44.29 mcg |
80.53% |
1128% |
| Vitamin A, IU | 9.35 IU |
0.31% |
4% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
432% |
| Riboflavin | 0.55 mg |
42.31% |
593% |
| Niacin | 8.98 mg |
56.13% |
786% |
| Pantothenic acid | 3.10 mg |
62% |
868% |
| Vitamin B-6 | 0.84 mg |
64.62% |
905% |
| Folate, total | 8.50 mcg |
2.13% |
30% |
| Vitamin B-12 | 1.87 mcg |
77.92% |
1091% |
| Omega 6 | 0.43 g |
2.77% |
39% |
| Omega 3 | 0.04 g |
1.8% |
25% |
| Ash | 1.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 597.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 2.55 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.82 g |
|
|
| Isoleucine | 0.93 g |
|
|
| Leucine | 1.58 g |
|
|
| Lysine | 1.68 g |
|
|
| Methionine | 0.54 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.82 g |
|
|
| Tyrosine | 0.61 g |
|
|
| Valine | 0.95 g |
|
|
| Arginine | 1.29 g |
|
|
| Histidine | 0.63 g |
|
|
| Alanine | 1.11 g |
|
|
| Aspartic acid | 2.49 g |
|
|
| Glutamic acid | 2.79 g |
|
|
| Glycine | 0.90 g |
|
|
| Proline | 1.16 g |
|
|
| Serine | 0.68 g |
|
|
| Hydroxyproline | 0.19 g |
|
|
| Cholesterol | 109.65 mg |
|
|
| Fatty acids, total saturated | 0.74 g |
|
|
| Fatty acids, total monounsaturated | 0.92 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|