| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 flat fillet 354.0 grams | Max calories at 5 servings. | |
| Protein | 78.77 g | 140.66% | 779% |
| Total lipid (fat) | 2.62 g | 8.73% | 48% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 361.08 kcal | 18.05% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.62 mg | 1.06% | 6% |
| Iron, Fe | 17.70 mg | 221.25% | 1225% |
| Magnesium, Mg | 109.74 mg | 27.44% | 152% |
| Phosphorus, P | 810.66 mg | 115.81% | 641% |
| Potassium, K | 849.60 mg | 18.08% | 100% |
| Sodium, Na | 531.00 mg | 35.4% | 196% |
| Zinc, Zn | 10.62 mg | 96.55% | 535% |
| Manganese, Mn | 0.10 mg | 4.35% | 24% |
| Selenium, Se | 111.51 mcg | 202.75% | 1123% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.78 mg | 5.2% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.87 mg | 72.5% | 402% |
| Riboflavin | 1.47 mg | 113.08% | 626% |
| Niacin | 24.02 mg | 150.13% | 832% |
| Pantothenic acid | 8.79 mg | 175.8% | 974% |
| Vitamin B-6 | 2.06 mg | 158.46% | 878% |
| Folate, total | 42.48 mcg | 10.62% | 59% |
| Vitamin B-12 | 21.66 mcg | 902.5% | 4999% |
| Omega 6 | 0.27 g | 1.74% | 10% |
| Omega 3 | 0.01 g | 0.45% | 2% |
| Ash | 3.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 266.92 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1504.50 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.73 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 42.48 mcg | ||
| Folate, DFE | 42.48 mcg_DFE | ||
| Tryptophan | 0.52 g | ||
| Threonine | 2.26 g | ||
| Isoleucine | 2.56 g | ||
| Leucine | 4.35 g | ||
| Lysine | 4.63 g | ||
| Methionine | 1.49 g | ||
| Cystine | 0.57 g | ||
| Phenylalanine | 2.25 g | ||
| Tyrosine | 1.68 g | ||
| Valine | 2.62 g | ||
| Arginine | 3.54 g | ||
| Histidine | 1.72 g | ||
| Alanine | 3.06 g | ||
| Aspartic acid | 6.85 g | ||
| Glutamic acid | 7.69 g | ||
| Glycine | 2.48 g | ||
| Proline | 3.19 g | ||
| Serine | 1.87 g | ||
| Hydroxyproline | 0.52 g | ||
| Cholesterol | 251.34 mg | ||
| Fatty acids, total saturated | 0.66 g | ||
| Fatty acids, total monounsaturated | 1.04 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||