Nutritional Information for Emu, fan fillet, raw
1.000 fan fillet , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fan fillet 513.0 grams |
Max calories at 3 servings. |
| Protein | 115.43 g |
206.13% |
780% |
| Total lipid (fat) | 4.10 g |
13.67% |
52% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 528.39 kcal |
26.42% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.39 mg |
1.54% |
6% |
| Iron, Fe | 23.09 mg |
288.63% |
1092% |
| Magnesium, Mg | 215.46 mg |
53.87% |
204% |
| Phosphorus, P | 1210.68 mg |
172.95% |
655% |
| Potassium, K | 1539.00 mg |
32.74% |
124% |
| Sodium, Na | 615.60 mg |
41.04% |
155% |
| Zinc, Zn | 17.96 mg |
163.27% |
618% |
| Manganese, Mn | 0.15 mg |
6.52% |
25% |
| Selenium, Se | 166.73 mcg |
303.15% |
1147% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
7.53% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.37 mg |
114.17% |
432% |
| Riboflavin | 2.31 mg |
177.69% |
673% |
| Niacin | 37.95 mg |
237.19% |
898% |
| Pantothenic acid | 13.89 mg |
277.8% |
1051% |
| Vitamin B-6 | 3.25 mg |
250% |
946% |
| Folate, total | 66.69 mcg |
16.67% |
63% |
| Vitamin B-12 | 34.22 mcg |
1425.83% |
5397% |
| Omega 6 | 0.43 g |
2.77% |
10% |
| Omega 3 | 0.02 g |
0.9% |
3% |
| Ash | 5.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 382.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2216.16 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 66.69 mcg |
|
|
| Folate, DFE | 66.69 mcg_DFE |
|
|
| Tryptophan | 0.76 g |
|
|
| Threonine | 3.31 g |
|
|
| Isoleucine | 3.75 g |
|
|
| Leucine | 6.37 g |
|
|
| Lysine | 6.79 g |
|
|
| Methionine | 2.19 g |
|
|
| Cystine | 0.84 g |
|
|
| Phenylalanine | 3.29 g |
|
|
| Tyrosine | 2.46 g |
|
|
| Valine | 3.84 g |
|
|
| Arginine | 5.20 g |
|
|
| Histidine | 2.53 g |
|
|
| Alanine | 4.49 g |
|
|
| Aspartic acid | 10.04 g |
|
|
| Glutamic acid | 11.27 g |
|
|
| Glycine | 3.63 g |
|
|
| Proline | 4.68 g |
|
|
| Serine | 2.74 g |
|
|
| Hydroxyproline | 0.75 g |
|
|
| Cholesterol | 364.23 mg |
|
|
| Fatty acids, total saturated | 1.03 g |
|
|
| Fatty acids, total monounsaturated | 1.64 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 22 servings. |
| Protein | 19.13 g |
34.16% |
780% |
| Total lipid (fat) | 0.68 g |
2.27% |
52% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 87.55 kcal |
4.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.55 mg |
0.26% |
6% |
| Iron, Fe | 3.83 mg |
47.88% |
1094% |
| Magnesium, Mg | 35.70 mg |
8.93% |
204% |
| Phosphorus, P | 200.60 mg |
28.66% |
655% |
| Potassium, K | 255.00 mg |
5.43% |
124% |
| Sodium, Na | 102.00 mg |
6.8% |
155% |
| Zinc, Zn | 2.98 mg |
27.09% |
619% |
| Manganese, Mn | 0.02 mg |
0.87% |
20% |
| Selenium, Se | 27.63 mcg |
50.24% |
1148% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.23 mg |
19.17% |
438% |
| Riboflavin | 0.38 mg |
29.23% |
668% |
| Niacin | 6.29 mg |
39.31% |
898% |
| Pantothenic acid | 2.30 mg |
46% |
1051% |
| Vitamin B-6 | 0.54 mg |
41.54% |
949% |
| Folate, total | 11.05 mcg |
2.76% |
63% |
| Vitamin B-12 | 5.67 mcg |
236.25% |
5397% |
| Omega 6 | 0.07 g |
0.45% |
10% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 63.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 367.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.05 mcg |
|
|
| Folate, DFE | 11.05 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.55 g |
|
|
| Isoleucine | 0.62 g |
|
|
| Leucine | 1.06 g |
|
|
| Lysine | 1.13 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.55 g |
|
|
| Tyrosine | 0.41 g |
|
|
| Valine | 0.64 g |
|
|
| Arginine | 0.86 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 0.74 g |
|
|
| Aspartic acid | 1.66 g |
|
|
| Glutamic acid | 1.87 g |
|
|
| Glycine | 0.60 g |
|
|
| Proline | 0.78 g |
|
|
| Serine | 0.45 g |
|
|
| Hydroxyproline | 0.12 g |
|
|
| Cholesterol | 60.35 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|