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Nutritional Information for Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 48 servings.
Protein8.56 g 15.29% 738%
Total lipid (fat)0.80 g 2.67% 129%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)41.44 kcal 2.07% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.12 mg 0.11% 5%
Iron, Fe0.75 mg 9.38% 452%
Magnesium, Mg7.28 mg 1.82% 88%
Phosphorus, P66.08 mg 9.44% 456%
Potassium, K103.32 mg 2.2% 106%
Sodium, Na14.00 mg 0.93% 45%
Zinc, Zn1.34 mg 12.18% 588%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se5.74 mcg 10.44% 504%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.13 mg 0.87% 42%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.05 mg 4.17% 201%
Riboflavin0.10 mg 7.69% 371%
Niacin2.23 mg 13.94% 673%
Pantothenic acid0.25 mg 5% 241%
Vitamin B-60.26 mg 20% 965%
Folate, total0.28 mcg 0.07% 3%
Vitamin B-120.55 mcg 22.92% 1106%
Omega 60.03 g 0.19% 9%
Omega 30.01 g 0.45% 22%
Ash0.37 g
Starch0.00 g
Sucrose0.00 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water18.08 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy173.32 kJ
Sugars, total0.00 g
Galactose0.00 g
Copper, Cu0.04 mg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.28 mcg
Folate, DFE0.28 mcg_DFE
Tryptophan0.10 g
Threonine0.32 g
Isoleucine0.41 g
Leucine0.76 g
Lysine0.67 g
Methionine0.28 g
Cystine0.11 g
Phenylalanine0.37 g
Tyrosine0.33 g
Valine0.66 g
Arginine0.57 g
Histidine0.31 g
Alanine0.53 g
Aspartic acid0.84 g
Glutamic acid1.40 g
Glycine0.39 g
Proline0.36 g
Serine0.44 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol17.64 mg
Fatty acids, total trans0.01 g
Fatty acids, total saturated0.32 g
Fatty acids, total monounsaturated0.38 g
Fatty acids, total polyunsaturated0.04 g
Fatty acids, total trans-monoenoic0.01 g
Fatty acids, total trans-polyenoic0.01 g