Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max calories at 48 servings. | |
Protein | 8.56 g | 15.29% | 738% |
Total lipid (fat) | 0.80 g | 2.67% | 129% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 41.44 kcal | 2.07% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 1.12 mg | 0.11% | 5% |
Iron, Fe | 0.75 mg | 9.38% | 452% |
Magnesium, Mg | 7.28 mg | 1.82% | 88% |
Phosphorus, P | 66.08 mg | 9.44% | 456% |
Potassium, K | 103.32 mg | 2.2% | 106% |
Sodium, Na | 14.00 mg | 0.93% | 45% |
Zinc, Zn | 1.34 mg | 12.18% | 588% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 5.74 mcg | 10.44% | 504% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 42% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.05 mg | 4.17% | 201% |
Riboflavin | 0.10 mg | 7.69% | 371% |
Niacin | 2.23 mg | 13.94% | 673% |
Pantothenic acid | 0.25 mg | 5% | 241% |
Vitamin B-6 | 0.26 mg | 20% | 965% |
Folate, total | 0.28 mcg | 0.07% | 3% |
Vitamin B-12 | 0.55 mcg | 22.92% | 1106% |
Omega 6 | 0.03 g | 0.19% | 9% |
Omega 3 | 0.01 g | 0.45% | 22% |
Ash | 0.37 g | ||
Starch | 0.00 g | ||
Sucrose | 0.00 g | ||
Glucose (dextrose) | 0.00 g | ||
Fructose | 0.00 g | ||
Lactose | 0.00 g | ||
Maltose | 0.00 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 18.08 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 173.32 kJ | ||
Sugars, total | 0.00 g | ||
Galactose | 0.00 g | ||
Copper, Cu | 0.04 mg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Tocopherol, beta | 0.00 mg | ||
Tocopherol, gamma | 0.00 mg | ||
Tocopherol, delta | 0.00 mg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.28 mcg | ||
Folate, DFE | 0.28 mcg_DFE | ||
Tryptophan | 0.10 g | ||
Threonine | 0.32 g | ||
Isoleucine | 0.41 g | ||
Leucine | 0.76 g | ||
Lysine | 0.67 g | ||
Methionine | 0.28 g | ||
Cystine | 0.11 g | ||
Phenylalanine | 0.37 g | ||
Tyrosine | 0.33 g | ||
Valine | 0.66 g | ||
Arginine | 0.57 g | ||
Histidine | 0.31 g | ||
Alanine | 0.53 g | ||
Aspartic acid | 0.84 g | ||
Glutamic acid | 1.40 g | ||
Glycine | 0.39 g | ||
Proline | 0.36 g | ||
Serine | 0.44 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 17.64 mg | ||
Fatty acids, total trans | 0.01 g | ||
Fatty acids, total saturated | 0.32 g | ||
Fatty acids, total monounsaturated | 0.38 g | ||
Fatty acids, total polyunsaturated | 0.04 g | ||
Fatty acids, total trans-monoenoic | 0.01 g | ||
Fatty acids, total trans-polyenoic | 0.01 g |