| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 49 servings. | |
| Protein | 8.25 g | 14.73% | 736% |
| Total lipid (fat) | 0.78 g | 2.6% | 130% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 40.04 kcal | 2% | 100% |
| Calcium, Ca | 1.40 mg | 0.14% | 7% |
| Iron, Fe | 2.54 mg | 31.75% | 1586% |
| Magnesium, Mg | 7.28 mg | 1.82% | 91% |
| Phosphorus, P | 66.08 mg | 9.44% | 472% |
| Potassium, K | 106.12 mg | 2.26% | 113% |
| Sodium, Na | 15.68 mg | 1.05% | 52% |
| Zinc, Zn | 2.18 mg | 19.82% | 990% |
| Manganese, Mn | 0.01 mg | 0.43% | 22% |
| Selenium, Se | 6.58 mcg | 11.96% | 598% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 73% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 208% |
| Riboflavin | 0.14 mg | 10.77% | 538% |
| Niacin | 2.20 mg | 13.75% | 687% |
| Pantothenic acid | 0.29 mg | 5.8% | 290% |
| Vitamin B-6 | 0.22 mg | 16.92% | 845% |
| Folate, total | 0.28 mcg | 0.07% | 3% |
| Vitamin B-12 | 1.19 mcg | 49.58% | 2477% |
| Omega 6 | 0.04 g | 0.26% | 13% |
| Omega 3 | 0.01 g | 0.45% | 23% |
| Ash | 0.22 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.98 g | ||
| Energy | 167.44 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.34 g | ||
| Isoleucine | 0.39 g | ||
| Leucine | 0.74 g | ||
| Lysine | 0.64 g | ||
| Methionine | 0.26 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.36 g | ||
| Tyrosine | 0.31 g | ||
| Valine | 0.42 g | ||
| Arginine | 0.56 g | ||
| Histidine | 0.28 g | ||
| Alanine | 0.53 g | ||
| Aspartic acid | 0.81 g | ||
| Glutamic acid | 1.37 g | ||
| Glycine | 0.41 g | ||
| Proline | 0.36 g | ||
| Serine | 0.40 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 19.60 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.32 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||