Nutritional Information for Eggplant, raw
1.000 cup, cubes , 1.000 eggplant, peeled (yield from 1-1/4 lb) , 1.000 eggplant, unpeeled (approx 1-1/4 lb)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubes 82.0 grams |
Max fiber at 28 servings. |
| Protein | 0.83 g |
1.48% |
42% |
| Total lipid (fat) | 0.16 g |
0.53% |
15% |
| Carbohydrate, by difference | 4.67 g |
1.56% |
45% |
| Energy (Calories) | 19.68 kcal |
0.98% |
28% |
| Fiber, total dietary | 2.79 g |
7.34% |
211% |
| Calcium, Ca | 7.38 mg |
0.74% |
21% |
| Iron, Fe | 0.20 mg |
2.5% |
72% |
| Magnesium, Mg | 11.48 mg |
2.87% |
82% |
| Phosphorus, P | 20.50 mg |
2.93% |
84% |
| Potassium, K | 188.60 mg |
4.01% |
115% |
| Sodium, Na | 1.64 mg |
0.11% |
3% |
| Zinc, Zn | 0.13 mg |
1.18% |
34% |
| Manganese, Mn | 0.21 mg |
9.13% |
262% |
| Selenium, Se | 0.25 mcg |
0.45% |
13% |
| Vitamin A, IU | 22.14 IU |
0.74% |
21% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.80 mg |
2% |
57% |
| Thiamin | 0.03 mg |
2.5% |
72% |
| Riboflavin | 0.03 mg |
2.31% |
66% |
| Niacin | 0.53 mg |
3.31% |
95% |
| Pantothenic acid | 0.23 mg |
4.6% |
132% |
| Vitamin B-6 | 0.07 mg |
5.38% |
154% |
| Folate, total | 18.04 mcg |
4.51% |
129% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.66 mg |
1.03% |
30% |
| Vitamin K (phylloquinone) | 2.87 mcg |
2.39% |
69% |
| Omega 6 | 0.05 g |
0.32% |
9% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 75.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 83.64 kJ |
|
|
| Sugars, total | 1.93 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.82 mcg_RAE |
|
|
| Carotene, beta | 13.12 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.04 mcg |
|
|
| Folate, DFE | 18.04 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 5.74 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 eggplant, peeled (yield from 1-1/4 lb) 458.0 grams |
Max fiber at 5 servings. |
| Protein | 4.63 g |
8.27% |
42% |
| Total lipid (fat) | 0.87 g |
2.9% |
15% |
| Carbohydrate, by difference | 26.11 g |
8.7% |
45% |
| Energy (Calories) | 109.92 kcal |
5.5% |
28% |
| Fiber, total dietary | 15.57 g |
40.97% |
211% |
| Calcium, Ca | 41.22 mg |
4.12% |
21% |
| Iron, Fe | 1.10 mg |
13.75% |
71% |
| Magnesium, Mg | 64.12 mg |
16.03% |
82% |
| Phosphorus, P | 114.50 mg |
16.36% |
84% |
| Potassium, K | 1053.40 mg |
22.41% |
115% |
| Sodium, Na | 9.16 mg |
0.61% |
3% |
| Zinc, Zn | 0.73 mg |
6.64% |
34% |
| Manganese, Mn | 1.15 mg |
50% |
257% |
| Selenium, Se | 1.37 mcg |
2.49% |
13% |
| Vitamin A, IU | 123.66 IU |
4.12% |
21% |
| Vitamin E (alpha-tocopherol) | 1.37 mg |
9.13% |
47% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.08 mg |
11.2% |
58% |
| Thiamin | 0.18 mg |
15% |
77% |
| Riboflavin | 0.17 mg |
13.08% |
67% |
| Niacin | 2.97 mg |
18.56% |
95% |
| Pantothenic acid | 1.29 mg |
25.8% |
133% |
| Vitamin B-6 | 0.38 mg |
29.23% |
150% |
| Folate, total | 100.76 mcg |
25.19% |
129% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 31.60 mg |
5.75% |
30% |
| Vitamin K (phylloquinone) | 16.03 mcg |
13.36% |
69% |
| Omega 6 | 0.29 g |
1.86% |
10% |
| Omega 3 | 0.06 g |
2.7% |
14% |
| Ash | 3.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 423.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 467.16 kJ |
|
|
| Sugars, total | 10.76 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.58 mcg_RAE |
|
|
| Carotene, beta | 73.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 100.76 mcg |
|
|
| Folate, DFE | 100.76 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.22 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.75 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Phytosterols | 32.06 mg |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 eggplant, unpeeled (approx 1-1/4 lb) 548.0 grams |
Max fiber at 4 servings. |
| Protein | 5.53 g |
9.88% |
42% |
| Total lipid (fat) | 1.04 g |
3.47% |
15% |
| Carbohydrate, by difference | 31.24 g |
10.41% |
45% |
| Energy (Calories) | 131.52 kcal |
6.58% |
28% |
| Fiber, total dietary | 18.63 g |
49.03% |
211% |
| Calcium, Ca | 49.32 mg |
4.93% |
21% |
| Iron, Fe | 1.32 mg |
16.5% |
71% |
| Magnesium, Mg | 76.72 mg |
19.18% |
82% |
| Phosphorus, P | 137.00 mg |
19.57% |
84% |
| Potassium, K | 1260.40 mg |
26.82% |
115% |
| Sodium, Na | 10.96 mg |
0.73% |
3% |
| Zinc, Zn | 0.88 mg |
8% |
34% |
| Manganese, Mn | 1.37 mg |
59.57% |
256% |
| Selenium, Se | 1.64 mcg |
2.98% |
13% |
| Vitamin A, IU | 147.96 IU |
4.93% |
21% |
| Vitamin E (alpha-tocopherol) | 1.64 mg |
10.93% |
47% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.06 mg |
13.4% |
58% |
| Thiamin | 0.21 mg |
17.5% |
75% |
| Riboflavin | 0.20 mg |
15.38% |
66% |
| Niacin | 3.56 mg |
22.25% |
96% |
| Pantothenic acid | 1.54 mg |
30.8% |
132% |
| Vitamin B-6 | 0.46 mg |
35.38% |
152% |
| Folate, total | 120.56 mcg |
30.14% |
129% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 37.81 mg |
6.87% |
30% |
| Vitamin K (phylloquinone) | 19.18 mcg |
15.98% |
69% |
| Omega 6 | 0.35 g |
2.25% |
10% |
| Omega 3 | 0.07 g |
3.15% |
14% |
| Ash | 3.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 506.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 558.96 kJ |
|
|
| Sugars, total | 12.88 g |
|
|
| Copper, Cu | 0.45 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.48 mcg_RAE |
|
|
| Carotene, beta | 87.68 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 120.56 mcg |
|
|
| Folate, DFE | 120.56 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.90 g |
|
|
| Glutamic acid | 1.02 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Phytosterols | 38.36 mg |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|