| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 136.0 grams | Max fiber at 23 servings. | |
| Protein | 1.22 g | 2.18% | 51% |
| Total lipid (fat) | 0.95 g | 3.17% | 75% |
| Carbohydrate, by difference | 13.29 g | 4.43% | 104% |
| Energy (Calories) | 66.64 kcal | 3.33% | 78% |
| Fiber, total dietary | 3.40 g | 8.95% | 211% |
| Calcium, Ca | 34.00 mg | 3.4% | 80% |
| Iron, Fe | 1.05 mg | 13.13% | 309% |
| Magnesium, Mg | 8.16 mg | 2.04% | 48% |
| Phosphorus, P | 12.24 mg | 1.75% | 41% |
| Potassium, K | 16.32 mg | 0.35% | 8% |
| Sodium, Na | 2276.64 mg | 151.78% | 3571% |
| Zinc, Zn | 0.31 mg | 2.82% | 66% |
| Selenium, Se | 0.82 mcg | 1.49% | 35% |
| Vitamin A, IU | 68.00 IU | 2.27% | 53% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 137% |
| Riboflavin | 0.10 mg | 7.69% | 181% |
| Niacin | 0.90 mg | 5.63% | 132% |
| Vitamin B-6 | 0.19 mg | 14.62% | 344% |
| Folate, total | 27.20 mcg | 6.8% | 160% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 16.18 mg | 2.94% | 69% |
| Vitamin K (phylloquinone) | 5.03 mcg | 4.19% | 99% |
| Omega 6 | 0.33 g | 2.12% | 50% |
| Omega 3 | 0.07 g | 3.15% | 74% |
| Ash | 2.35 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 118.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 278.80 kJ | ||
| Sugars, total | 6.53 g | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.08 mcg_RAE | ||
| Carotene, beta | 40.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.20 mcg | ||
| Folate, DFE | 27.20 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||