| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1" cubes) 99.0 grams | Max fiber at 32 servings. | |
| Protein | 0.82 g | 1.46% | 47% |
| Total lipid (fat) | 0.23 g | 0.77% | 25% |
| Carbohydrate, by difference | 8.64 g | 2.88% | 93% |
| Energy (Calories) | 34.65 kcal | 1.73% | 56% |
| Fiber, total dietary | 2.48 g | 6.53% | 211% |
| Calcium, Ca | 5.94 mg | 0.59% | 19% |
| Iron, Fe | 0.25 mg | 3.13% | 101% |
| Magnesium, Mg | 10.89 mg | 2.72% | 88% |
| Phosphorus, P | 14.85 mg | 2.12% | 68% |
| Potassium, K | 121.77 mg | 2.59% | 84% |
| Sodium, Na | 0.99 mg | 0.07% | 2% |
| Zinc, Zn | 0.12 mg | 1.09% | 35% |
| Manganese, Mn | 0.11 mg | 4.78% | 154% |
| Selenium, Se | 0.10 mcg | 0.18% | 6% |
| Vitamin A, IU | 36.63 IU | 1.22% | 39% |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 2.73% | 88% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.29 mg | 1.43% | 46% |
| Thiamin | 0.08 mg | 6.67% | 215% |
| Riboflavin | 0.02 mg | 1.54% | 50% |
| Niacin | 0.59 mg | 3.69% | 119% |
| Pantothenic acid | 0.07 mg | 1.4% | 45% |
| Vitamin B-6 | 0.09 mg | 6.92% | 223% |
| Folate, total | 13.86 mcg | 3.47% | 112% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.31 mg | 1.69% | 55% |
| Vitamin K (phylloquinone) | 2.87 mcg | 2.39% | 77% |
| Omega 6 | 0.08 g | 0.51% | 17% |
| Omega 3 | 0.01 g | 0.45% | 15% |
| Ash | 0.53 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 88.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 145.53 kJ | ||
| Sugars, total | 3.17 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.98 mcg_RAE | ||
| Carotene, beta | 21.78 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.86 mcg | ||
| Folate, DFE | 13.86 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.03 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||