| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (8 fl oz) 272.0 grams | Max calories at 7 servings. | |
| Protein | 7.97 g | 14.23% | 110% |
| Total lipid (fat) | 8.21 g | 27.37% | 212% |
| Carbohydrate, by difference | 38.62 g | 12.87% | 100% |
| Energy (Calories) | 258.40 kcal | 12.92% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 250.24 mg | 25.02% | 194% |
| Iron, Fe | 0.33 mg | 4.13% | 32% |
| Magnesium, Mg | 27.20 mg | 6.8% | 53% |
| Phosphorus, P | 209.44 mg | 29.92% | 232% |
| Potassium, K | 329.12 mg | 7% | 54% |
| Sodium, Na | 149.60 mg | 9.97% | 77% |
| Zinc, Zn | 0.95 mg | 8.64% | 67% |
| Manganese, Mn | 0.02 mg | 0.87% | 7% |
| Selenium, Se | 9.25 mcg | 16.82% | 130% |
| Vitamin A, IU | 255.68 IU | 8.52% | 66% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 8% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 71% |
| Riboflavin | 0.45 mg | 34.62% | 268% |
| Niacin | 0.30 mg | 1.88% | 15% |
| Pantothenic acid | 0.90 mg | 18% | 139% |
| Vitamin B-6 | 0.09 mg | 6.92% | 54% |
| Folate, total | 13.60 mcg | 3.4% | 26% |
| Vitamin B-12 | 1.06 mcg | 44.17% | 342% |
| Vitamin K (phylloquinone) | 0.54 mcg | 0.45% | 3% |
| Omega 6 | 0.32 g | 2.06% | 16% |
| Omega 3 | 0.18 g | 8.11% | 63% |
| Ash | 1.88 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 215.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1077.12 kJ | ||
| Sugars, total | 34.44 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 70.72 mcg | ||
| Vitamin A, RAE | 70.72 mcg_RAE | ||
| Carotene, beta | 13.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.44 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.60 mcg | ||
| Folate, DFE | 13.60 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.35 g | ||
| Isoleucine | 0.41 g | ||
| Leucine | 0.65 g | ||
| Lysine | 0.35 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.36 g | ||
| Tyrosine | 0.37 g | ||
| Valine | 0.47 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.58 g | ||
| Glutamic acid | 1.59 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.84 g | ||
| Serine | 0.27 g | ||
| Cholesterol | 29.92 mg | ||
| Fatty acids, total saturated | 4.63 g | ||
| Fatty acids, total monounsaturated | 2.09 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||