| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.350 oz 9.9 grams | Max calories at 45 servings. | |
| Protein | 5.49 g | 9.8% | 446% |
| Total lipid (fat) | 1.29 g | 4.3% | 196% |
| Carbohydrate, by difference | 2.16 g | 0.72% | 33% |
| Energy (Calories) | 43.96 kcal | 2.2% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 32.27 mg | 3.23% | 147% |
| Iron, Fe | 0.31 mg | 3.88% | 176% |
| Magnesium, Mg | 6.44 mg | 1.61% | 73% |
| Phosphorus, P | 47.32 mg | 6.76% | 308% |
| Potassium, K | 73.66 mg | 1.57% | 71% |
| Sodium, Na | 79.20 mg | 5.28% | 240% |
| Zinc, Zn | 0.18 mg | 1.64% | 74% |
| Manganese, Mn | 0.01 mg | 0.43% | 20% |
| Selenium, Se | 12.64 mcg | 22.98% | 1046% |
| Vitamin A, IU | 121.77 IU | 4.06% | 185% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 36% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.08 mg | 0.09% | 4% |
| Thiamin | 0.02 mg | 1.67% | 76% |
| Riboflavin | 0.17 mg | 13.08% | 595% |
| Niacin | 0.06 mg | 0.38% | 17% |
| Pantothenic acid | 0.34 mg | 6.8% | 309% |
| Vitamin B-6 | 0.01 mg | 0.77% | 35% |
| Folate, total | 12.38 mcg | 3.1% | 141% |
| Vitamin B-12 | 0.35 mcg | 14.58% | 663% |
| Choline, total | 11.64 mg | 2.12% | 96% |
| Vitamin K (phylloquinone) | 0.04 mcg | 0.03% | 2% |
| Omega 6 | 0.14 g | 0.9% | 41% |
| Omega 3 | 0.01 g | 0.45% | 20% |
| Ash | 0.58 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 183.74 kJ | ||
| Sugars, total | 2.16 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 36.53 mcg | ||
| Vitamin A, RAE | 36.53 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.38 mcg | ||
| Folate, DFE | 12.38 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 56.63 mg | ||
| Fatty acids, total saturated | 0.37 g | ||
| Fatty acids, total monounsaturated | 0.53 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.700 oz 20.0 grams | Max calories at 22 servings. | |
| Protein | 11.10 g | 19.82% | 446% |
| Total lipid (fat) | 2.60 g | 8.67% | 195% |
| Carbohydrate, by difference | 4.36 g | 1.45% | 33% |
| Energy (Calories) | 88.80 kcal | 4.44% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 65.20 mg | 6.52% | 147% |
| Iron, Fe | 0.63 mg | 7.88% | 177% |
| Magnesium, Mg | 13.00 mg | 3.25% | 73% |
| Phosphorus, P | 95.60 mg | 13.66% | 308% |
| Potassium, K | 148.80 mg | 3.17% | 71% |
| Sodium, Na | 160.00 mg | 10.67% | 240% |
| Zinc, Zn | 0.36 mg | 3.27% | 74% |
| Manganese, Mn | 0.02 mg | 0.87% | 20% |
| Selenium, Se | 25.54 mcg | 46.44% | 1046% |
| Vitamin A, IU | 246.00 IU | 8.2% | 185% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 38% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.16 mg | 0.18% | 4% |
| Thiamin | 0.05 mg | 4.17% | 94% |
| Riboflavin | 0.35 mg | 26.92% | 606% |
| Niacin | 0.12 mg | 0.75% | 17% |
| Pantothenic acid | 0.68 mg | 13.6% | 306% |
| Vitamin B-6 | 0.03 mg | 2.31% | 52% |
| Folate, total | 25.00 mcg | 6.25% | 141% |
| Vitamin B-12 | 0.70 mcg | 29.17% | 657% |
| Choline, total | 23.52 mg | 4.28% | 96% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 2% |
| Omega 6 | 0.28 g | 1.8% | 41% |
| Omega 3 | 0.02 g | 0.9% | 20% |
| Ash | 1.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 371.20 kJ | ||
| Sugars, total | 4.36 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 73.80 mcg | ||
| Vitamin A, RAE | 73.80 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.00 mcg | ||
| Folate, DFE | 25.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 114.40 mg | ||
| Fatty acids, total saturated | 0.75 g | ||
| Fatty acids, total monounsaturated | 1.07 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||