| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max calories at 17 servings. | |
| Protein | 24.00 g | 42.86% | 744% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 4.80 g | 1.6% | 28% |
| Energy (Calories) | 115.20 kcal | 5.76% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 175.20 mg | 17.52% | 304% |
| Iron, Fe | 4.75 mg | 59.38% | 1031% |
| Magnesium, Mg | 36.00 mg | 9% | 156% |
| Phosphorus, P | 172.80 mg | 24.69% | 429% |
| Potassium, K | 511.20 mg | 10.88% | 189% |
| Sodium, Na | 477.60 mg | 31.84% | 553% |
| Zinc, Zn | 2.35 mg | 21.36% | 371% |
| Manganese, Mn | 0.01 mg | 0.43% | 8% |
| Selenium, Se | 99.12 mcg | 180.22% | 3129% |
| Vitamin A, IU | 540.00 IU | 18% | 313% |
| Vitamin E (alpha-tocopherol) | 3.82 mg | 25.47% | 442% |
| Vitamin D (D2 + D3) | 3.84 mcg | 76.8% | 1333% |
| Vitamin C, total ascorbic acid | 1.20 mg | 1.33% | 23% |
| Thiamin | 0.29 mg | 24.17% | 420% |
| Riboflavin | 0.93 mg | 71.54% | 1242% |
| Niacin | 0.34 mg | 2.13% | 37% |
| Pantothenic acid | 3.98 mg | 79.6% | 1382% |
| Vitamin B-6 | 0.32 mg | 24.62% | 427% |
| Folate, total | 38.40 mcg | 9.6% | 167% |
| Vitamin B-12 | 0.82 mcg | 34.17% | 593% |
| Choline, total | 6.00 mg | 1.09% | 19% |
| Vitamin K (phylloquinone) | 0.48 mcg | 0.4% | 7% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 3.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 208.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 482.40 kJ | ||
| Sugars, total | 4.80 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 26.40 mcg_RAE | ||
| Carotene, beta | 324.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 158.40 IU | ||
| Vitamin D3 (cholecalciferol) | 3.84 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 38.40 mcg | ||
| Folate, DFE | 38.40 mcg_DFE | ||
| Tryptophan | 0.39 g | ||
| Threonine | 1.16 g | ||
| Isoleucine | 1.58 g | ||
| Leucine | 2.33 g | ||
| Lysine | 1.71 g | ||
| Methionine | 0.93 g | ||
| Cystine | 0.55 g | ||
| Phenylalanine | 1.55 g | ||
| Tyrosine | 1.09 g | ||
| Valine | 1.90 g | ||
| Arginine | 1.38 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.50 g | ||
| Aspartic acid | 2.23 g | ||
| Glutamic acid | 4.06 g | ||
| Glycine | 0.88 g | ||
| Proline | 1.34 g | ||
| Serine | 1.80 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Phytosterols | 228.00 mg | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 60.0 grams | Max calories at 69 servings. | |
| Protein | 6.00 g | 10.71% | 744% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 1.20 g | 0.4% | 28% |
| Energy (Calories) | 28.80 kcal | 1.44% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 43.80 mg | 4.38% | 304% |
| Iron, Fe | 1.19 mg | 14.88% | 1033% |
| Magnesium, Mg | 9.00 mg | 2.25% | 156% |
| Phosphorus, P | 43.20 mg | 6.17% | 429% |
| Potassium, K | 127.80 mg | 2.72% | 189% |
| Sodium, Na | 119.40 mg | 7.96% | 553% |
| Zinc, Zn | 0.59 mg | 5.36% | 372% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 24.78 mcg | 45.05% | 3129% |
| Vitamin A, IU | 135.00 IU | 4.5% | 313% |
| Vitamin E (alpha-tocopherol) | 0.95 mg | 6.33% | 440% |
| Vitamin D (D2 + D3) | 0.96 mcg | 19.2% | 1333% |
| Vitamin C, total ascorbic acid | 0.30 mg | 0.33% | 23% |
| Thiamin | 0.07 mg | 5.83% | 405% |
| Riboflavin | 0.23 mg | 17.69% | 1229% |
| Niacin | 0.08 mg | 0.5% | 35% |
| Pantothenic acid | 1.00 mg | 20% | 1389% |
| Vitamin B-6 | 0.08 mg | 6.15% | 427% |
| Folate, total | 9.60 mcg | 2.4% | 167% |
| Vitamin B-12 | 0.20 mcg | 8.33% | 579% |
| Choline, total | 1.50 mg | 0.27% | 19% |
| Vitamin K (phylloquinone) | 0.12 mcg | 0.1% | 7% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.78 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 52.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 120.60 kJ | ||
| Sugars, total | 1.20 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.60 mcg_RAE | ||
| Carotene, beta | 81.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 39.60 IU | ||
| Vitamin D3 (cholecalciferol) | 0.96 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.60 mcg | ||
| Folate, DFE | 9.60 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.29 g | ||
| Isoleucine | 0.40 g | ||
| Leucine | 0.58 g | ||
| Lysine | 0.43 g | ||
| Methionine | 0.23 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.39 g | ||
| Tyrosine | 0.27 g | ||
| Valine | 0.48 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.37 g | ||
| Aspartic acid | 0.56 g | ||
| Glutamic acid | 1.01 g | ||
| Glycine | 0.22 g | ||
| Proline | 0.33 g | ||
| Serine | 0.45 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Phytosterols | 57.00 mg | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||