| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roll 78.0 grams | Max calories at 13 servings. | |
| Protein | 5.16 g | 9.21% | 121% |
| Total lipid (fat) | 3.64 g | 12.13% | 159% |
| Carbohydrate, by difference | 24.95 g | 8.32% | 109% |
| Energy (Calories) | 152.88 kcal | 7.64% | 100% |
| Fiber, total dietary | 2.18 g | 5.74% | 75% |
| Calcium, Ca | 35.88 mg | 3.59% | 47% |
| Iron, Fe | 1.52 mg | 19% | 249% |
| Magnesium, Mg | 20.28 mg | 5.07% | 66% |
| Phosphorus, P | 64.74 mg | 9.25% | 121% |
| Potassium, K | 195.00 mg | 4.15% | 54% |
| Sodium, Na | 437.58 mg | 29.17% | 382% |
| Zinc, Zn | 0.43 mg | 3.91% | 51% |
| Manganese, Mn | 0.39 mg | 16.96% | 222% |
| Selenium, Se | 10.06 mcg | 18.29% | 239% |
| Vitamin A, IU | 2570.10 IU | 85.67% | 1121% |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.8% | 37% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.69 mg | 11.88% | 155% |
| Thiamin | 0.20 mg | 16.67% | 218% |
| Riboflavin | 0.12 mg | 9.23% | 121% |
| Niacin | 1.55 mg | 9.69% | 127% |
| Pantothenic acid | 0.32 mg | 6.4% | 84% |
| Vitamin B-6 | 0.11 mg | 8.46% | 111% |
| Folate, total | 57.72 mcg | 14.43% | 189% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 44% |
| Choline, total | 10.06 mg | 1.83% | 24% |
| Vitamin K (phylloquinone) | 32.68 mcg | 27.23% | 356% |
| Omega 6 | 1.57 g | 10.1% | 132% |
| Omega 3 | 0.14 g | 6.31% | 83% |
| Ash | 1.76 g | ||
| Starch | 15.83 g | ||
| Sucrose | 1.80 g | ||
| Glucose (dextrose) | 1.04 g | ||
| Fructose | 0.83 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 42.48 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 641.16 kJ | ||
| Sugars, total | 5.34 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 128.70 mcg_RAE | ||
| Carotene, beta | 1267.50 mcg | ||
| Carotene, alpha | 548.34 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 159.12 mcg | ||
| Tocopherol, beta | 1.14 mg | ||
| Tocopherol, gamma | 1.34 mg | ||
| Tocopherol, delta | 0.31 mg | ||
| Folic acid | 37.44 mcg | ||
| Folate, food | 20.28 mcg | ||
| Folate, DFE | 84.24 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.33 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.34 g | ||
| Glutamic acid | 1.44 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.48 g | ||
| Serine | 0.25 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.59 g | ||
| Fatty acids, total monounsaturated | 0.99 g | ||
| Fatty acids, total polyunsaturated | 1.71 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 35 servings. | |
| Protein | 1.88 g | 3.36% | 121% |
| Total lipid (fat) | 1.33 g | 4.43% | 159% |
| Carbohydrate, by difference | 9.09 g | 3.03% | 109% |
| Energy (Calories) | 55.66 kcal | 2.78% | 100% |
| Fiber, total dietary | 0.80 g | 2.11% | 76% |
| Calcium, Ca | 13.06 mg | 1.31% | 47% |
| Iron, Fe | 0.55 mg | 6.88% | 247% |
| Magnesium, Mg | 7.38 mg | 1.85% | 66% |
| Phosphorus, P | 23.57 mg | 3.37% | 121% |
| Potassium, K | 71.00 mg | 1.51% | 54% |
| Sodium, Na | 159.32 mg | 10.62% | 382% |
| Zinc, Zn | 0.16 mg | 1.45% | 52% |
| Manganese, Mn | 0.14 mg | 6.09% | 219% |
| Selenium, Se | 3.66 mcg | 6.65% | 239% |
| Vitamin A, IU | 935.78 IU | 31.19% | 1121% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 36% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.89 mg | 4.32% | 155% |
| Thiamin | 0.07 mg | 5.83% | 210% |
| Riboflavin | 0.04 mg | 3.08% | 111% |
| Niacin | 0.57 mg | 3.56% | 128% |
| Pantothenic acid | 0.12 mg | 2.4% | 86% |
| Vitamin B-6 | 0.04 mg | 3.08% | 111% |
| Folate, total | 21.02 mcg | 5.26% | 189% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 45% |
| Choline, total | 3.66 mg | 0.67% | 24% |
| Vitamin K (phylloquinone) | 11.90 mcg | 9.92% | 356% |
| Omega 6 | 0.57 g | 3.67% | 132% |
| Omega 3 | 0.05 g | 2.25% | 81% |
| Ash | 0.64 g | ||
| Starch | 5.77 g | ||
| Sucrose | 0.66 g | ||
| Glucose (dextrose) | 0.38 g | ||
| Fructose | 0.30 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.61 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 15.47 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 233.45 kJ | ||
| Sugars, total | 1.95 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 46.86 mcg_RAE | ||
| Carotene, beta | 461.50 mcg | ||
| Carotene, alpha | 199.65 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 57.94 mcg | ||
| Tocopherol, beta | 0.41 mg | ||
| Tocopherol, gamma | 0.49 mg | ||
| Tocopherol, delta | 0.11 mg | ||
| Folic acid | 13.63 mcg | ||
| Folate, food | 7.38 mcg | ||
| Folate, DFE | 30.67 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.53 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.17 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.36 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||