| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roll 85.0 grams | Max calories at 10 servings. | |
| Protein | 8.45 g | 15.09% | 160% |
| Total lipid (fat) | 6.09 g | 20.3% | 215% |
| Carbohydrate, by difference | 25.08 g | 8.36% | 89% |
| Energy (Calories) | 188.70 kcal | 9.44% | 100% |
| Fiber, total dietary | 1.79 g | 4.71% | 50% |
| Calcium, Ca | 28.90 mg | 2.89% | 31% |
| Iron, Fe | 1.32 mg | 16.5% | 175% |
| Magnesium, Mg | 17.00 mg | 4.25% | 45% |
| Phosphorus, P | 77.35 mg | 11.05% | 117% |
| Potassium, K | 180.20 mg | 3.83% | 41% |
| Sodium, Na | 446.25 mg | 29.75% | 315% |
| Zinc, Zn | 0.77 mg | 7% | 74% |
| Manganese, Mn | 0.28 mg | 12.17% | 129% |
| Selenium, Se | 19.38 mcg | 35.24% | 373% |
| Vitamin A, IU | 6633.40 IU | 221.11% | 2344% |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 1.53% | 16% |
| Vitamin D (D2 + D3) | 0.09 mcg | 1.8% | 19% |
| Vitamin C, total ascorbic acid | 24.91 mg | 27.68% | 293% |
| Thiamin | 0.20 mg | 16.67% | 177% |
| Riboflavin | 0.09 mg | 6.92% | 73% |
| Niacin | 1.91 mg | 11.94% | 127% |
| Pantothenic acid | 0.42 mg | 8.4% | 89% |
| Vitamin B-6 | 0.15 mg | 11.54% | 122% |
| Folate, total | 68.00 mcg | 17% | 180% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 57% |
| Choline, total | 34.34 mg | 6.24% | 66% |
| Vitamin K (phylloquinone) | 19.21 mcg | 16.01% | 170% |
| Omega 6 | 1.88 g | 12.09% | 128% |
| Omega 3 | 0.18 g | 8.11% | 86% |
| Ash | 1.75 g | ||
| Starch | 19.04 g | ||
| Sucrose | 1.36 g | ||
| Glucose (dextrose) | 1.00 g | ||
| Fructose | 0.60 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 43.63 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 790.50 kJ | ||
| Sugars, total | 4.52 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 331.50 mcg_RAE | ||
| Carotene, beta | 3268.25 mcg | ||
| Carotene, alpha | 1422.90 mcg | ||
| Vitamin D | 3.40 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 385.90 mcg | ||
| Tocopherol, beta | 2.06 mg | ||
| Tocopherol, gamma | 1.08 mg | ||
| Tocopherol, delta | 0.49 mg | ||
| Folic acid | 28.90 mcg | ||
| Folate, food | 39.10 mcg | ||
| Folate, DFE | 87.55 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.52 g | ||
| Lysine | 0.35 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.33 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.36 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 0.53 g | ||
| Glutamic acid | 1.93 g | ||
| Glycine | 0.33 g | ||
| Proline | 0.63 g | ||
| Serine | 0.34 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 11.90 mg | ||
| Fatty acids, total saturated | 1.35 g | ||
| Fatty acids, total monounsaturated | 2.00 g | ||
| Fatty acids, total polyunsaturated | 2.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 31 servings. | |
| Protein | 2.82 g | 5.04% | 160% |
| Total lipid (fat) | 2.04 g | 6.8% | 216% |
| Carbohydrate, by difference | 8.38 g | 2.79% | 89% |
| Energy (Calories) | 63.05 kcal | 3.15% | 100% |
| Fiber, total dietary | 0.60 g | 1.58% | 50% |
| Calcium, Ca | 9.66 mg | 0.97% | 31% |
| Iron, Fe | 0.44 mg | 5.5% | 174% |
| Magnesium, Mg | 5.68 mg | 1.42% | 45% |
| Phosphorus, P | 25.84 mg | 3.69% | 117% |
| Potassium, K | 60.21 mg | 1.28% | 41% |
| Sodium, Na | 149.10 mg | 9.94% | 315% |
| Zinc, Zn | 0.26 mg | 2.36% | 75% |
| Manganese, Mn | 0.09 mg | 3.91% | 124% |
| Selenium, Se | 6.48 mcg | 11.78% | 374% |
| Vitamin A, IU | 2216.34 IU | 73.88% | 2343% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 17% |
| Vitamin D (D2 + D3) | 0.03 mcg | 0.6% | 19% |
| Vitamin C, total ascorbic acid | 8.32 mg | 9.24% | 293% |
| Thiamin | 0.07 mg | 5.83% | 185% |
| Riboflavin | 0.03 mg | 2.31% | 73% |
| Niacin | 0.64 mg | 4% | 127% |
| Pantothenic acid | 0.14 mg | 2.8% | 89% |
| Vitamin B-6 | 0.05 mg | 3.85% | 122% |
| Folate, total | 22.72 mcg | 5.68% | 180% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 53% |
| Choline, total | 11.47 mg | 2.09% | 66% |
| Vitamin K (phylloquinone) | 6.42 mcg | 5.35% | 170% |
| Omega 6 | 0.63 g | 4.05% | 129% |
| Omega 3 | 0.06 g | 2.7% | 86% |
| Ash | 0.59 g | ||
| Starch | 6.36 g | ||
| Sucrose | 0.45 g | ||
| Glucose (dextrose) | 0.34 g | ||
| Fructose | 0.20 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.52 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.58 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 264.12 kJ | ||
| Sugars, total | 1.51 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 110.76 mcg_RAE | ||
| Carotene, beta | 1091.98 mcg | ||
| Carotene, alpha | 475.42 mcg | ||
| Vitamin D | 1.14 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 128.94 mcg | ||
| Tocopherol, beta | 0.69 mg | ||
| Tocopherol, gamma | 0.36 mg | ||
| Tocopherol, delta | 0.16 mg | ||
| Folic acid | 9.66 mcg | ||
| Folate, food | 13.06 mcg | ||
| Folate, DFE | 29.25 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.64 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.21 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 3.98 mg | ||
| Fatty acids, total saturated | 0.45 g | ||
| Fatty acids, total monounsaturated | 0.67 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||