| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roll 80.0 grams | Max calories at 12 servings. | |
| Protein | 8.35 g | 14.91% | 189% |
| Total lipid (fat) | 3.61 g | 12.03% | 153% |
| Carbohydrate, by difference | 22.83 g | 7.61% | 97% |
| Energy (Calories) | 157.60 kcal | 7.88% | 100% |
| Fiber, total dietary | 1.92 g | 5.05% | 64% |
| Calcium, Ca | 37.60 mg | 3.76% | 48% |
| Iron, Fe | 1.35 mg | 16.88% | 214% |
| Magnesium, Mg | 24.00 mg | 6% | 76% |
| Phosphorus, P | 94.40 mg | 13.49% | 171% |
| Potassium, K | 224.80 mg | 4.78% | 61% |
| Sodium, Na | 448.00 mg | 29.87% | 379% |
| Zinc, Zn | 0.42 mg | 3.82% | 48% |
| Manganese, Mn | 0.32 mg | 13.91% | 177% |
| Selenium, Se | 13.84 mcg | 25.16% | 319% |
| Vitamin A, IU | 852.80 IU | 28.43% | 361% |
| Vitamin E (alpha-tocopherol) | 0.30 mg | 2% | 25% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.96 mg | 9.96% | 126% |
| Thiamin | 0.19 mg | 15.83% | 201% |
| Riboflavin | 0.14 mg | 10.77% | 137% |
| Niacin | 2.90 mg | 18.13% | 230% |
| Pantothenic acid | 0.53 mg | 10.6% | 135% |
| Vitamin B-6 | 0.23 mg | 17.69% | 225% |
| Folate, total | 50.40 mcg | 12.6% | 160% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 42% |
| Choline, total | 24.96 mg | 4.54% | 58% |
| Vitamin K (phylloquinone) | 19.04 mcg | 15.87% | 201% |
| Omega 6 | 1.34 g | 8.62% | 109% |
| Omega 3 | 0.09 g | 4.05% | 51% |
| Ash | 1.86 g | ||
| Starch | 15.28 g | ||
| Sucrose | 2.00 g | ||
| Glucose (dextrose) | 0.84 g | ||
| Fructose | 0.66 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.96 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 43.34 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 657.60 kJ | ||
| Sugars, total | 4.46 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 1.60 mcg | ||
| Vitamin A, RAE | 44.00 mcg_RAE | ||
| Carotene, beta | 419.20 mcg | ||
| Carotene, alpha | 178.40 mcg | ||
| Vitamin D | 0.80 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 58.40 mcg | ||
| Tocopherol, beta | 0.43 mg | ||
| Tocopherol, gamma | 0.78 mg | ||
| Tocopherol, delta | 0.20 mg | ||
| Folic acid | 33.60 mcg | ||
| Folate, food | 16.00 mcg | ||
| Folate, DFE | 74.40 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.27 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.54 g | ||
| Lysine | 0.38 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.34 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.38 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.59 g | ||
| Glutamic acid | 1.82 g | ||
| Glycine | 0.32 g | ||
| Proline | 0.58 g | ||
| Serine | 0.34 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 11.20 mg | ||
| Fatty acids, total saturated | 0.77 g | ||
| Fatty acids, total monounsaturated | 1.06 g | ||
| Fatty acids, total polyunsaturated | 1.45 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 35 servings. | |
| Protein | 2.96 g | 5.29% | 189% |
| Total lipid (fat) | 1.28 g | 4.27% | 153% |
| Carbohydrate, by difference | 8.11 g | 2.7% | 97% |
| Energy (Calories) | 55.95 kcal | 2.8% | 100% |
| Fiber, total dietary | 0.68 g | 1.79% | 64% |
| Calcium, Ca | 13.35 mg | 1.34% | 48% |
| Iron, Fe | 0.48 mg | 6% | 214% |
| Magnesium, Mg | 8.52 mg | 2.13% | 76% |
| Phosphorus, P | 33.51 mg | 4.79% | 171% |
| Potassium, K | 79.80 mg | 1.7% | 61% |
| Sodium, Na | 159.04 mg | 10.6% | 379% |
| Zinc, Zn | 0.15 mg | 1.36% | 49% |
| Manganese, Mn | 0.11 mg | 4.78% | 171% |
| Selenium, Se | 4.91 mcg | 8.93% | 319% |
| Vitamin A, IU | 302.74 IU | 10.09% | 361% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 26% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.18 mg | 3.53% | 126% |
| Thiamin | 0.07 mg | 5.83% | 209% |
| Riboflavin | 0.05 mg | 3.85% | 137% |
| Niacin | 1.03 mg | 6.44% | 230% |
| Pantothenic acid | 0.19 mg | 3.8% | 136% |
| Vitamin B-6 | 0.08 mg | 6.15% | 220% |
| Folate, total | 17.89 mcg | 4.47% | 160% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 45% |
| Choline, total | 8.86 mg | 1.61% | 58% |
| Vitamin K (phylloquinone) | 6.76 mcg | 5.63% | 201% |
| Omega 6 | 0.48 g | 3.09% | 110% |
| Omega 3 | 0.03 g | 1.35% | 48% |
| Ash | 0.66 g | ||
| Starch | 5.42 g | ||
| Sucrose | 0.71 g | ||
| Glucose (dextrose) | 0.30 g | ||
| Fructose | 0.23 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 15.39 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 233.45 kJ | ||
| Sugars, total | 1.58 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.57 mcg | ||
| Vitamin A, RAE | 15.62 mcg_RAE | ||
| Carotene, beta | 148.82 mcg | ||
| Carotene, alpha | 63.33 mcg | ||
| Vitamin D | 0.28 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 20.73 mcg | ||
| Tocopherol, beta | 0.15 mg | ||
| Tocopherol, gamma | 0.28 mg | ||
| Tocopherol, delta | 0.07 mg | ||
| Folic acid | 11.93 mcg | ||
| Folate, food | 5.68 mcg | ||
| Folate, DFE | 26.41 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.21 g | ||
| Glutamic acid | 0.65 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.20 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 3.98 mg | ||
| Fatty acids, total saturated | 0.27 g | ||
| Fatty acids, total monounsaturated | 0.38 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||