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Nutritional Information for Egg custards, dry mix, prepared with whole milk

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 58 servings.
Protein1.12 g 2% 117%
Total lipid (fat)1.12 g 3.73% 219%
Carbohydrate, by difference4.93 g 1.64% 96%
Energy (Calories)34.16 kcal 1.71% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca38.92 mg 3.89% 228%
Iron, Fe0.10 mg 1.25% 73%
Magnesium, Mg4.48 mg 1.12% 66%
Phosphorus, P36.40 mg 5.2% 304%
Potassium, K57.96 mg 1.23% 72%
Sodium, Na23.52 mg 1.57% 92%
Zinc, Zn0.14 mg 1.27% 75%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se1.68 mcg 3.05% 179%
Vitamin A, IU50.96 IU 1.7% 99%
Vitamin E (alpha-tocopherol)0.02 mg 0.13% 8%
Vitamin D (D2 + D3)0.34 mcg 6.8% 398%
Vitamin C, total ascorbic acid0.03 mg 0.03% 2%
Thiamin0.02 mg 1.67% 98%
Riboflavin0.06 mg 4.62% 270%
Niacin0.04 mg 0.25% 15%
Pantothenic acid0.20 mg 4% 234%
Vitamin B-60.02 mg 1.54% 90%
Folate, total2.52 mcg 0.63% 37%
Vitamin B-120.15 mcg 6.25% 366%
Choline, total3.30 mg 0.6% 35%
Vitamin K (phylloquinone)0.06 mcg 0.05% 3%
Omega 60.06 g 0.39% 23%
Omega 30.02 g 0.9% 53%
Ash0.27 g
Sucrose0.00 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose1.30 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water20.57 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy143.36 kJ
Sugars, total1.35 g
Galactose0.00 g
Copper, Cu0.01 mg
Retinol14.56 mcg
Vitamin A, RAE14.56 mcg_RAE
Carotene, beta1.68 mcg
Carotene, alpha0.00 mcg
Vitamin D13.16 IU
Vitamin D3 (cholecalciferol)0.34 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food2.52 mcg
Folate, DFE2.52 mcg_DFE
Betaine0.17 mg
Tryptophan0.02 g
Threonine0.05 g
Isoleucine0.06 g
Leucine0.09 g
Lysine0.06 g
Methionine0.03 g
Cystine0.01 g
Phenylalanine0.05 g
Tyrosine0.05 g
Valine0.07 g
Arginine0.04 g
Histidine0.03 g
Alanine0.04 g
Aspartic acid0.09 g
Glutamic acid0.21 g
Glycine0.03 g
Proline0.10 g
Serine0.05 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol14.28 mg
Fatty acids, total saturated0.57 g
Fatty acids, total monounsaturated0.32 g
Fatty acids, total polyunsaturated0.09 g