| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 63 servings. | |
| Protein | 1.16 g | 2.07% | 132% |
| Total lipid (fat) | 0.79 g | 2.63% | 168% |
| Carbohydrate, by difference | 4.93 g | 1.64% | 105% |
| Energy (Calories) | 31.36 kcal | 1.57% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 40.88 mg | 4.09% | 261% |
| Iron, Fe | 0.09 mg | 1.13% | 72% |
| Magnesium, Mg | 4.76 mg | 1.19% | 76% |
| Phosphorus, P | 38.36 mg | 5.48% | 349% |
| Potassium, K | 59.92 mg | 1.27% | 81% |
| Sodium, Na | 24.36 mg | 1.62% | 104% |
| Zinc, Zn | 0.17 mg | 1.55% | 99% |
| Fluoride, F | 0.87 mcg | 0.02% | 1% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.37 mcg | 2.49% | 159% |
| Vitamin A, IU | 58.24 IU | 1.94% | 124% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 4% |
| Vitamin D (D2 + D3) | 0.31 mcg | 6.2% | 395% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 4% |
| Thiamin | 0.02 mg | 1.67% | 106% |
| Riboflavin | 0.07 mg | 5.38% | 343% |
| Niacin | 0.04 mg | 0.25% | 16% |
| Pantothenic acid | 0.19 mg | 3.8% | 242% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 2.24 mcg | 0.56% | 36% |
| Vitamin B-12 | 0.16 mcg | 6.67% | 425% |
| Choline, total | 3.78 mg | 0.69% | 44% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 3% |
| Omega 6 | 0.05 g | 0.32% | 21% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.28 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 1.29 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.84 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 131.60 kJ | ||
| Sugars, total | 1.30 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 16.80 mcg | ||
| Vitamin A, RAE | 17.08 mcg_RAE | ||
| Carotene, beta | 1.12 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 12.32 IU | ||
| Vitamin D3 (cholecalciferol) | 0.31 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Betaine | 0.25 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.25 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.11 g | ||
| Serine | 0.07 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 13.72 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.41 g | ||
| Stigmasterol | 0.00 mg | ||
| Campesterol | 0.00 mg | ||
| Beta-sitosterol | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||