| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 13 servings. | |
| Protein | 9.97 g | 17.8% | 232% |
| Total lipid (fat) | 9.66 g | 32.2% | 419% |
| Carbohydrate, by difference | 6.71 g | 2.24% | 29% |
| Energy (Calories) | 153.72 kcal | 7.69% | 100% |
| Calcium, Ca | 47.88 mg | 4.79% | 62% |
| Iron, Fe | 0.90 mg | 11.25% | 146% |
| Magnesium, Mg | 3.08 mg | 0.77% | 10% |
| Phosphorus, P | 126.28 mg | 18.04% | 235% |
| Potassium, K | 104.44 mg | 2.22% | 29% |
| Sodium, Na | 161.28 mg | 10.75% | 140% |
| Zinc, Zn | 0.77 mg | 7% | 91% |
| Manganese, Mn | 0.02 mg | 0.87% | 11% |
| Selenium, Se | 33.04 mcg | 60.07% | 782% |
| Vitamin A, IU | 111.44 IU | 3.71% | 48% |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 3.8% | 49% |
| Thiamin | 0.05 mg | 4.17% | 54% |
| Riboflavin | 0.36 mg | 27.69% | 360% |
| Niacin | 0.07 mg | 0.44% | 6% |
| Pantothenic acid | 1.82 mg | 36.4% | 474% |
| Vitamin B-6 | 0.06 mg | 4.62% | 60% |
| Folate, total | 38.64 mcg | 9.66% | 126% |
| Vitamin B-12 | 0.81 mcg | 33.75% | 439% |
| Choline, total | 168.70 mg | 30.67% | 399% |
| Vitamin K (phylloquinone) | 0.20 mcg | 0.17% | 2% |
| Omega 6 | 1.91 g | 12.28% | 160% |
| Omega 3 | 0.05 g | 2.25% | 29% |
| Ash | 0.88 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.18 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.51 g | ||
| Water | 0.78 g | ||
| Energy | 642.88 kJ | ||
| Sugars, total | 0.69 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 32.48 mcg | ||
| Vitamin A, RAE | 32.76 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 3.64 mcg | ||
| Lycopene | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 1.20 mg | ||
| Tocopherol, delta | 0.05 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 38.64 mcg | ||
| Folate, DFE | 38.64 mcg_DFE | ||
| Betaine | 0.45 mg | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.40 g | ||
| Isoleucine | 0.54 g | ||
| Leucine | 0.93 g | ||
| Lysine | 1.09 g | ||
| Methionine | 0.40 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.53 g | ||
| Tyrosine | 0.35 g | ||
| Valine | 0.65 g | ||
| Arginine | 0.67 g | ||
| Histidine | 0.25 g | ||
| Alanine | 0.48 g | ||
| Aspartic acid | 1.04 g | ||
| Glutamic acid | 1.31 g | ||
| Glycine | 0.36 g | ||
| Proline | 0.55 g | ||
| Serine | 0.77 g | ||
| Hydroxyproline | 0.00 g | ||
| Cholesterol | 310.80 mg | ||
| Fatty acids, total saturated | 2.89 g | ||
| Fatty acids, total monounsaturated | 3.85 g | ||
| Fatty acids, total polyunsaturated | 2.12 g | ||