Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 0.500 lb 227.0 grams | Max calories at 2 servings. | |
Protein | 31.33 g | 55.95% | 161% |
Total lipid (fat) | 51.64 g | 172.13% | 494% |
Carbohydrate, by difference | 24.52 g | 8.17% | 23% |
Energy (Calories) | 696.89 kcal | 34.84% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 279.21 mg | 27.92% | 80% |
Iron, Fe | 7.13 mg | 89.13% | 256% |
Magnesium, Mg | 22.70 mg | 5.68% | 16% |
Phosphorus, P | 871.68 mg | 124.53% | 357% |
Potassium, K | 233.81 mg | 4.97% | 14% |
Sodium, Na | 152.09 mg | 10.14% | 29% |
Zinc, Zn | 6.38 mg | 58% | 166% |
Manganese, Mn | 0.13 mg | 5.65% | 16% |
Selenium, Se | 85.58 mcg | 155.6% | 447% |
Vitamin A, IU | 2985.05 IU | 99.5% | 286% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.31 mg | 25.83% | 74% |
Riboflavin | 1.20 mg | 92.31% | 265% |
Niacin | 0.05 mg | 0.31% | 1% |
Pantothenic acid | 7.26 mg | 145.2% | 417% |
Vitamin B-6 | 0.64 mg | 49.23% | 141% |
Folate, total | 315.53 mcg | 78.88% | 226% |
Vitamin B-12 | 4.02 mcg | 167.5% | 481% |
Omega 6 | 5.90 g | 37.94% | 109% |
Omega 3 | 0.12 g | 5.41% | 16% |
Ash | 3.18 g | ||
Water | 116.34 g | ||
Energy | 2914.68 kJ | ||
Copper, Cu | 0.03 mg | ||
Retinol | 896.65 mcg | ||
Vitamin A, RAE | 896.65 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 315.53 mcg | ||
Folate, DFE | 315.53 mcg_DFE | ||
Tryptophan | 0.37 g | ||
Threonine | 1.66 g | ||
Isoleucine | 1.58 g | ||
Leucine | 2.75 g | ||
Lysine | 2.49 g | ||
Methionine | 0.78 g | ||
Cystine | 0.56 g | ||
Phenylalanine | 1.34 g | ||
Tyrosine | 1.39 g | ||
Valine | 1.74 g | ||
Arginine | 2.24 g | ||
Histidine | 0.81 g | ||
Alanine | 1.61 g | ||
Aspartic acid | 3.06 g | ||
Glutamic acid | 3.97 g | ||
Glycine | 0.97 g | ||
Proline | 1.31 g | ||
Serine | 2.68 g | ||
Cholesterol | 2176.93 mg | ||
Fatty acids, total saturated | 15.82 g | ||
Fatty acids, total monounsaturated | 19.55 g | ||
Fatty acids, total polyunsaturated | 7.36 g |