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Nutritional Information for Egg, yolk, raw, frozen, sugared

0.500 lb

NutrientValueDaily RecommendationPotential
Size0.500 lb 227.0 grams Max calories at 2 servings.
Protein31.33 g 55.95% 161%
Total lipid (fat)51.64 g 172.13% 494%
Carbohydrate, by difference24.52 g 8.17% 23%
Energy (Calories)696.89 kcal 34.84% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca279.21 mg 27.92% 80%
Iron, Fe7.13 mg 89.13% 256%
Magnesium, Mg22.70 mg 5.68% 16%
Phosphorus, P871.68 mg 124.53% 357%
Potassium, K233.81 mg 4.97% 14%
Sodium, Na152.09 mg 10.14% 29%
Zinc, Zn6.38 mg 58% 166%
Manganese, Mn0.13 mg 5.65% 16%
Selenium, Se85.58 mcg 155.6% 447%
Vitamin A, IU2985.05 IU 99.5% 286%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.31 mg 25.83% 74%
Riboflavin1.20 mg 92.31% 265%
Niacin0.05 mg 0.31% 1%
Pantothenic acid7.26 mg 145.2% 417%
Vitamin B-60.64 mg 49.23% 141%
Folate, total315.53 mcg 78.88% 226%
Vitamin B-124.02 mcg 167.5% 481%
Omega 65.90 g 37.94% 109%
Omega 30.12 g 5.41% 16%
Ash3.18 g
Water116.34 g
Energy2914.68 kJ
Copper, Cu0.03 mg
Retinol896.65 mcg
Vitamin A, RAE896.65 mcg_RAE
Folic acid0.00 mcg
Folate, food315.53 mcg
Folate, DFE315.53 mcg_DFE
Tryptophan0.37 g
Threonine1.66 g
Isoleucine1.58 g
Leucine2.75 g
Lysine2.49 g
Methionine0.78 g
Cystine0.56 g
Phenylalanine1.34 g
Tyrosine1.39 g
Valine1.74 g
Arginine2.24 g
Histidine0.81 g
Alanine1.61 g
Aspartic acid3.06 g
Glutamic acid3.97 g
Glycine0.97 g
Proline1.31 g
Serine2.68 g
Cholesterol2176.93 mg
Fatty acids, total saturated15.82 g
Fatty acids, total monounsaturated19.55 g
Fatty acids, total polyunsaturated7.36 g