FoodGenius




  

Nutritional Information for Egg, yolk, raw, frozen, salted

0.500 lb

NutrientValueDaily RecommendationPotential
Size0.500 lb 227.0 grams Max calories at 3 servings.
Protein31.78 g 56.75% 182%
Total lipid (fat)52.21 g 174.03% 560%
Carbohydrate, by difference3.63 g 1.21% 4%
Energy (Calories)621.98 kcal 31.1% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca258.78 mg 25.88% 83%
Iron, Fe8.51 mg 106.38% 342%
Magnesium, Mg22.70 mg 5.68% 18%
Phosphorus, P978.37 mg 139.77% 449%
Potassium, K265.59 mg 5.65% 18%
Sodium, Na8580.60 mg 572.04% 1839%
Zinc, Zn6.45 mg 58.64% 189%
Manganese, Mn0.14 mg 6.09% 20%
Selenium, Se85.58 mcg 155.6% 500%
Vitamin A, IU2701.30 IU 90.04% 290%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.30 mg 25% 80%
Riboflavin0.98 mg 75.38% 242%
Niacin0.09 mg 0.56% 2%
Pantothenic acid7.33 mg 146.6% 471%
Vitamin B-60.59 mg 45.38% 146%
Folate, total242.89 mcg 60.72% 195%
Vitamin B-125.72 mcg 238.33% 766%
Omega 65.70 g 36.66% 118%
Omega 30.15 g 6.76% 22%
Ash24.06 g
Water115.32 g
Energy2601.42 kJ
Copper, Cu0.25 mg
Retinol810.39 mcg
Vitamin A, RAE810.39 mcg_RAE
Folic acid0.00 mcg
Folate, food242.89 mcg
Folate, DFE242.89 mcg_DFE
Tryptophan0.37 g
Threonine1.69 g
Isoleucine1.61 g
Leucine2.79 g
Lysine2.52 g
Methionine0.79 g
Cystine0.57 g
Phenylalanine1.36 g
Tyrosine1.41 g
Valine1.77 g
Arginine2.27 g
Histidine0.82 g
Alanine1.63 g
Aspartic acid3.11 g
Glutamic acid4.03 g
Glycine0.98 g
Proline1.33 g
Serine2.71 g
Cholesterol2167.85 mg
Fatty acids, total saturated15.95 g
Fatty acids, total monounsaturated20.09 g
Fatty acids, total polyunsaturated7.15 g