Nutritional Information for Egg, whole, raw, fresh
1.000 cup (4.86 large eggs) , 1.000 extra large , 1.000 jumbo , 1.000 large , 1.000 medium , 1.000 small
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (4.86 large eggs) 243.0 grams |
Max calories at 5 servings. |
| Protein | 30.55 g |
54.55% |
314% |
| Total lipid (fat) | 24.15 g |
80.5% |
463% |
| Carbohydrate, by difference | 1.90 g |
0.63% |
4% |
| Energy (Calories) | 347.49 kcal |
17.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 128.79 mg |
12.88% |
74% |
| Iron, Fe | 4.45 mg |
55.63% |
320% |
| Magnesium, Mg | 29.16 mg |
7.29% |
42% |
| Phosphorus, P | 464.13 mg |
66.3% |
382% |
| Potassium, K | 325.62 mg |
6.93% |
40% |
| Sodium, Na | 340.20 mg |
22.68% |
131% |
| Zinc, Zn | 2.70 mg |
24.55% |
141% |
| Fluoride, F | 2.67 mcg |
0.07% |
0% |
| Manganese, Mn | 0.09 mg |
3.91% |
23% |
| Selenium, Se | 77.03 mcg |
140.05% |
806% |
| Vitamin A, IU | 1183.41 IU |
39.45% |
227% |
| Vitamin E (alpha-tocopherol) | 2.36 mg |
15.73% |
91% |
| Vitamin D (D2 + D3) | 2.92 mcg |
58.4% |
336% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
82% |
| Riboflavin | 1.16 mg |
89.23% |
514% |
| Niacin | 0.17 mg |
1.06% |
6% |
| Pantothenic acid | 3.49 mg |
69.8% |
402% |
| Vitamin B-6 | 0.35 mg |
26.92% |
155% |
| Folate, total | 114.21 mcg |
28.55% |
164% |
| Vitamin B-12 | 3.13 mcg |
130.42% |
751% |
| Choline, total | 610.17 mg |
110.94% |
639% |
| Vitamin K (phylloquinone) | 0.73 mcg |
0.61% |
4% |
| Omega 6 | 2.79 g |
17.94% |
103% |
| Omega 3 | 0.08 g |
3.6% |
21% |
| Ash | 2.09 g |
|
|
| Sucrose | 0.27 g |
|
|
| Glucose (dextrose) | 0.51 g |
|
|
| Fructose | 0.27 g |
|
|
| Lactose | 0.27 g |
|
|
| Maltose | 0.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 184.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1453.14 kJ |
|
|
| Sugars, total | 1.87 g |
|
|
| Galactose | 0.27 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 337.77 mcg |
|
|
| Vitamin A, RAE | 340.20 mcg_RAE |
|
|
| Carotene, beta | 24.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 121.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.92 mcg |
|
|
| Cryptoxanthin, beta | 21.87 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 804.33 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 1.22 mg |
|
|
| Tocopherol, delta | 0.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 114.21 mcg |
|
|
| Folate, DFE | 114.21 mcg_DFE |
|
|
| Betaine | 1.46 mg |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 1.35 g |
|
|
| Isoleucine | 1.63 g |
|
|
| Leucine | 2.64 g |
|
|
| Lysine | 2.22 g |
|
|
| Methionine | 0.92 g |
|
|
| Cystine | 0.66 g |
|
|
| Phenylalanine | 1.65 g |
|
|
| Tyrosine | 1.21 g |
|
|
| Valine | 2.08 g |
|
|
| Arginine | 1.99 g |
|
|
| Histidine | 0.75 g |
|
|
| Alanine | 1.79 g |
|
|
| Aspartic acid | 3.23 g |
|
|
| Glutamic acid | 4.07 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 1.24 g |
|
|
| Serine | 2.36 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1027.89 mg |
|
|
| Fatty acids, total saturated | 7.53 g |
|
|
| Fatty acids, total monounsaturated | 9.26 g |
|
|
| Fatty acids, total polyunsaturated | 3.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 extra large 56.0 grams |
Max calories at 24 servings. |
| Protein | 7.04 g |
12.57% |
314% |
| Total lipid (fat) | 5.57 g |
18.57% |
464% |
| Carbohydrate, by difference | 0.44 g |
0.15% |
4% |
| Energy (Calories) | 80.08 kcal |
4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 29.68 mg |
2.97% |
74% |
| Iron, Fe | 1.02 mg |
12.75% |
318% |
| Magnesium, Mg | 6.72 mg |
1.68% |
42% |
| Phosphorus, P | 106.96 mg |
15.28% |
382% |
| Potassium, K | 75.04 mg |
1.6% |
40% |
| Sodium, Na | 78.40 mg |
5.23% |
131% |
| Zinc, Zn | 0.62 mg |
5.64% |
141% |
| Fluoride, F | 0.62 mcg |
0.02% |
0% |
| Manganese, Mn | 0.02 mg |
0.87% |
22% |
| Selenium, Se | 17.75 mcg |
32.27% |
806% |
| Vitamin A, IU | 272.72 IU |
9.09% |
227% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
90% |
| Vitamin D (D2 + D3) | 0.67 mcg |
13.4% |
335% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
83% |
| Riboflavin | 0.27 mg |
20.77% |
519% |
| Niacin | 0.04 mg |
0.25% |
6% |
| Pantothenic acid | 0.81 mg |
16.2% |
405% |
| Vitamin B-6 | 0.08 mg |
6.15% |
154% |
| Folate, total | 26.32 mcg |
6.58% |
164% |
| Vitamin B-12 | 0.72 mcg |
30% |
749% |
| Choline, total | 140.62 mg |
25.57% |
639% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
4% |
| Omega 6 | 0.64 g |
4.12% |
103% |
| Omega 3 | 0.02 g |
0.9% |
23% |
| Ash | 0.48 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 0.12 g |
|
|
| Fructose | 0.06 g |
|
|
| Lactose | 0.06 g |
|
|
| Maltose | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 334.88 kJ |
|
|
| Sugars, total | 0.43 g |
|
|
| Galactose | 0.06 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 77.84 mcg |
|
|
| Vitamin A, RAE | 78.40 mcg_RAE |
|
|
| Carotene, beta | 5.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 28.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.67 mcg |
|
|
| Cryptoxanthin, beta | 5.04 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 185.36 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.28 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.32 mcg |
|
|
| Folate, DFE | 26.32 mcg_DFE |
|
|
| Betaine | 0.34 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.38 g |
|
|
| Leucine | 0.61 g |
|
|
| Lysine | 0.51 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.48 g |
|
|
| Arginine | 0.46 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.41 g |
|
|
| Aspartic acid | 0.74 g |
|
|
| Glutamic acid | 0.94 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.54 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 236.88 mg |
|
|
| Fatty acids, total saturated | 1.74 g |
|
|
| Fatty acids, total monounsaturated | 2.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jumbo 63.0 grams |
Max calories at 22 servings. |
| Protein | 7.92 g |
14.14% |
314% |
| Total lipid (fat) | 6.26 g |
20.87% |
463% |
| Carbohydrate, by difference | 0.49 g |
0.16% |
4% |
| Energy (Calories) | 90.09 kcal |
4.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 33.39 mg |
3.34% |
74% |
| Iron, Fe | 1.15 mg |
14.38% |
319% |
| Magnesium, Mg | 7.56 mg |
1.89% |
42% |
| Phosphorus, P | 120.33 mg |
17.19% |
382% |
| Potassium, K | 84.42 mg |
1.8% |
40% |
| Sodium, Na | 88.20 mg |
5.88% |
131% |
| Zinc, Zn | 0.70 mg |
6.36% |
141% |
| Fluoride, F | 0.69 mcg |
0.02% |
0% |
| Manganese, Mn | 0.02 mg |
0.87% |
19% |
| Selenium, Se | 19.97 mcg |
36.31% |
806% |
| Vitamin A, IU | 306.81 IU |
10.23% |
227% |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
4.07% |
90% |
| Vitamin D (D2 + D3) | 0.76 mcg |
15.2% |
337% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
74% |
| Riboflavin | 0.30 mg |
23.08% |
512% |
| Niacin | 0.04 mg |
0.25% |
6% |
| Pantothenic acid | 0.91 mg |
18.2% |
404% |
| Vitamin B-6 | 0.09 mg |
6.92% |
154% |
| Folate, total | 29.61 mcg |
7.4% |
164% |
| Vitamin B-12 | 0.81 mcg |
33.75% |
749% |
| Choline, total | 158.19 mg |
28.76% |
639% |
| Vitamin K (phylloquinone) | 0.19 mcg |
0.16% |
4% |
| Omega 6 | 0.72 g |
4.63% |
103% |
| Omega 3 | 0.02 g |
0.9% |
20% |
| Ash | 0.54 g |
|
|
| Sucrose | 0.07 g |
|
|
| Glucose (dextrose) | 0.13 g |
|
|
| Fructose | 0.07 g |
|
|
| Lactose | 0.07 g |
|
|
| Maltose | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 376.74 kJ |
|
|
| Sugars, total | 0.49 g |
|
|
| Galactose | 0.07 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 87.57 mcg |
|
|
| Vitamin A, RAE | 88.20 mcg_RAE |
|
|
| Carotene, beta | 6.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 31.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.76 mcg |
|
|
| Cryptoxanthin, beta | 5.67 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 208.53 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.32 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.61 mcg |
|
|
| Folate, DFE | 29.61 mcg_DFE |
|
|
| Betaine | 0.38 mg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.68 g |
|
|
| Lysine | 0.57 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.43 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.54 g |
|
|
| Arginine | 0.52 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.46 g |
|
|
| Aspartic acid | 0.84 g |
|
|
| Glutamic acid | 1.05 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.32 g |
|
|
| Serine | 0.61 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 266.49 mg |
|
|
| Fatty acids, total saturated | 1.95 g |
|
|
| Fatty acids, total monounsaturated | 2.40 g |
|
|
| Fatty acids, total polyunsaturated | 0.86 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 50.0 grams |
Max calories at 27 servings. |
| Protein | 6.29 g |
11.23% |
314% |
| Total lipid (fat) | 4.97 g |
16.57% |
463% |
| Carbohydrate, by difference | 0.39 g |
0.13% |
4% |
| Energy (Calories) | 71.50 kcal |
3.58% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 26.50 mg |
2.65% |
74% |
| Iron, Fe | 0.92 mg |
11.5% |
322% |
| Magnesium, Mg | 6.00 mg |
1.5% |
42% |
| Phosphorus, P | 95.50 mg |
13.64% |
382% |
| Potassium, K | 67.00 mg |
1.43% |
40% |
| Sodium, Na | 70.00 mg |
4.67% |
131% |
| Zinc, Zn | 0.56 mg |
5.09% |
142% |
| Fluoride, F | 0.55 mcg |
0.01% |
0% |
| Manganese, Mn | 0.02 mg |
0.87% |
24% |
| Selenium, Se | 15.85 mcg |
28.82% |
806% |
| Vitamin A, IU | 243.50 IU |
8.12% |
227% |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
3.27% |
91% |
| Vitamin D (D2 + D3) | 0.60 mcg |
12% |
336% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
70% |
| Riboflavin | 0.24 mg |
18.46% |
516% |
| Niacin | 0.04 mg |
0.25% |
7% |
| Pantothenic acid | 0.72 mg |
14.4% |
403% |
| Vitamin B-6 | 0.07 mg |
5.38% |
151% |
| Folate, total | 23.50 mcg |
5.88% |
164% |
| Vitamin B-12 | 0.65 mcg |
27.08% |
758% |
| Choline, total | 125.55 mg |
22.83% |
639% |
| Vitamin K (phylloquinone) | 0.15 mcg |
0.13% |
3% |
| Omega 6 | 0.57 g |
3.67% |
103% |
| Omega 3 | 0.02 g |
0.9% |
25% |
| Ash | 0.43 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 0.11 g |
|
|
| Fructose | 0.06 g |
|
|
| Lactose | 0.06 g |
|
|
| Maltose | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 37.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 299.00 kJ |
|
|
| Sugars, total | 0.39 g |
|
|
| Galactose | 0.06 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 69.50 mcg |
|
|
| Vitamin A, RAE | 70.00 mcg_RAE |
|
|
| Carotene, beta | 5.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.60 mcg |
|
|
| Cryptoxanthin, beta | 4.50 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 165.50 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.25 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.50 mcg |
|
|
| Folate, DFE | 23.50 mcg_DFE |
|
|
| Betaine | 0.30 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.54 g |
|
|
| Lysine | 0.46 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.41 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.66 g |
|
|
| Glutamic acid | 0.84 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 211.50 mg |
|
|
| Fatty acids, total saturated | 1.55 g |
|
|
| Fatty acids, total monounsaturated | 1.90 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 44.0 grams |
Max calories at 31 servings. |
| Protein | 5.53 g |
9.88% |
314% |
| Total lipid (fat) | 4.37 g |
14.57% |
463% |
| Carbohydrate, by difference | 0.34 g |
0.11% |
4% |
| Energy (Calories) | 62.92 kcal |
3.15% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.32 mg |
2.33% |
74% |
| Iron, Fe | 0.81 mg |
10.13% |
322% |
| Magnesium, Mg | 5.28 mg |
1.32% |
42% |
| Phosphorus, P | 84.04 mg |
12.01% |
382% |
| Potassium, K | 58.96 mg |
1.25% |
40% |
| Sodium, Na | 61.60 mg |
4.11% |
131% |
| Zinc, Zn | 0.49 mg |
4.45% |
142% |
| Fluoride, F | 0.48 mcg |
0.01% |
0% |
| Manganese, Mn | 0.02 mg |
0.87% |
28% |
| Selenium, Se | 13.95 mcg |
25.36% |
806% |
| Vitamin A, IU | 214.28 IU |
7.14% |
227% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
91% |
| Vitamin D (D2 + D3) | 0.53 mcg |
10.6% |
337% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
79% |
| Riboflavin | 0.21 mg |
16.15% |
513% |
| Niacin | 0.03 mg |
0.19% |
6% |
| Pantothenic acid | 0.63 mg |
12.6% |
401% |
| Vitamin B-6 | 0.06 mg |
4.62% |
147% |
| Folate, total | 20.68 mcg |
5.17% |
164% |
| Vitamin B-12 | 0.57 mcg |
23.75% |
755% |
| Choline, total | 110.48 mg |
20.09% |
639% |
| Vitamin K (phylloquinone) | 0.13 mcg |
0.11% |
3% |
| Omega 6 | 0.51 g |
3.28% |
104% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.38 g |
|
|
| Sucrose | 0.05 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.05 g |
|
|
| Lactose | 0.05 g |
|
|
| Maltose | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 33.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 263.12 kJ |
|
|
| Sugars, total | 0.34 g |
|
|
| Galactose | 0.05 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 61.16 mcg |
|
|
| Vitamin A, RAE | 61.60 mcg_RAE |
|
|
| Carotene, beta | 4.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.53 mcg |
|
|
| Cryptoxanthin, beta | 3.96 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 145.64 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.22 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.68 mcg |
|
|
| Folate, DFE | 20.68 mcg_DFE |
|
|
| Betaine | 0.26 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.48 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.58 g |
|
|
| Glutamic acid | 0.74 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.43 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 186.12 mg |
|
|
| Fatty acids, total saturated | 1.36 g |
|
|
| Fatty acids, total monounsaturated | 1.68 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 38.0 grams |
Max calories at 36 servings. |
| Protein | 4.78 g |
8.54% |
314% |
| Total lipid (fat) | 3.78 g |
12.6% |
464% |
| Carbohydrate, by difference | 0.30 g |
0.1% |
4% |
| Energy (Calories) | 54.34 kcal |
2.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.14 mg |
2.01% |
74% |
| Iron, Fe | 0.70 mg |
8.75% |
322% |
| Magnesium, Mg | 4.56 mg |
1.14% |
42% |
| Phosphorus, P | 72.58 mg |
10.37% |
382% |
| Potassium, K | 50.92 mg |
1.08% |
40% |
| Sodium, Na | 53.20 mg |
3.55% |
131% |
| Zinc, Zn | 0.42 mg |
3.82% |
141% |
| Fluoride, F | 0.42 mcg |
0.01% |
0% |
| Manganese, Mn | 0.01 mg |
0.43% |
16% |
| Selenium, Se | 12.05 mcg |
21.91% |
806% |
| Vitamin A, IU | 185.06 IU |
6.17% |
227% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
91% |
| Vitamin D (D2 + D3) | 0.46 mcg |
9.2% |
339% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
92% |
| Riboflavin | 0.18 mg |
13.85% |
510% |
| Niacin | 0.03 mg |
0.19% |
7% |
| Pantothenic acid | 0.55 mg |
11% |
405% |
| Vitamin B-6 | 0.05 mg |
3.85% |
142% |
| Folate, total | 17.86 mcg |
4.47% |
164% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
751% |
| Choline, total | 95.42 mg |
17.35% |
639% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
3% |
| Omega 6 | 0.44 g |
2.83% |
104% |
| Omega 3 | 0.01 g |
0.45% |
17% |
| Ash | 0.33 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.08 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.04 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 28.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 227.24 kJ |
|
|
| Sugars, total | 0.29 g |
|
|
| Galactose | 0.04 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 52.82 mcg |
|
|
| Vitamin A, RAE | 53.20 mcg_RAE |
|
|
| Carotene, beta | 3.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 19.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.46 mcg |
|
|
| Cryptoxanthin, beta | 3.42 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 125.78 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.19 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.86 mcg |
|
|
| Folate, DFE | 17.86 mcg_DFE |
|
|
| Betaine | 0.23 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.51 g |
|
|
| Glutamic acid | 0.64 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 160.74 mg |
|
|
| Fatty acids, total saturated | 1.18 g |
|
|
| Fatty acids, total monounsaturated | 1.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|