Nutritional Information for Egg, whole, dried, stabilized, glucose reduced
1.000 cup, sifted , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sifted 85.0 grams |
Max calories at 3 servings. |
| Protein | 40.94 g |
73.11% |
280% |
| Total lipid (fat) | 37.36 g |
124.53% |
476% |
| Carbohydrate, by difference | 2.02 g |
0.67% |
3% |
| Energy (Calories) | 522.75 kcal |
26.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 188.70 mg |
18.87% |
72% |
| Iron, Fe | 7.04 mg |
88% |
337% |
| Magnesium, Mg | 41.65 mg |
10.41% |
40% |
| Phosphorus, P | 607.75 mg |
86.82% |
332% |
| Potassium, K | 437.75 mg |
9.31% |
36% |
| Sodium, Na | 465.80 mg |
31.05% |
119% |
| Zinc, Zn | 4.85 mg |
44.09% |
169% |
| Manganese, Mn | 0.13 mg |
5.65% |
22% |
| Selenium, Se | 102.94 mcg |
187.16% |
716% |
| Vitamin A, IU | 1742.50 IU |
58.08% |
222% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.28 mg |
23.33% |
89% |
| Riboflavin | 1.05 mg |
80.77% |
309% |
| Niacin | 0.22 mg |
1.38% |
5% |
| Pantothenic acid | 5.70 mg |
114% |
436% |
| Vitamin B-6 | 0.36 mg |
27.69% |
106% |
| Folate, total | 164.05 mcg |
41.01% |
157% |
| Vitamin B-12 | 8.93 mcg |
372.08% |
1424% |
| Omega 6 | 4.15 g |
26.69% |
102% |
| Omega 3 | 0.11 g |
4.95% |
19% |
| Ash | 3.09 g |
|
|
| Water | 1.59 g |
|
|
| Energy | 2187.90 kJ |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 523.60 mcg |
|
|
| Vitamin A, RAE | 523.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 164.05 mcg |
|
|
| Folate, DFE | 164.05 mcg_DFE |
|
|
| Tryptophan | 0.66 g |
|
|
| Threonine | 2.01 g |
|
|
| Isoleucine | 2.56 g |
|
|
| Leucine | 3.60 g |
|
|
| Lysine | 2.76 g |
|
|
| Methionine | 1.32 g |
|
|
| Cystine | 0.98 g |
|
|
| Phenylalanine | 2.31 g |
|
|
| Tyrosine | 1.70 g |
|
|
| Valine | 2.95 g |
|
|
| Arginine | 2.62 g |
|
|
| Histidine | 0.99 g |
|
|
| Alanine | 2.39 g |
|
|
| Aspartic acid | 4.06 g |
|
|
| Glutamic acid | 5.21 g |
|
|
| Glycine | 1.36 g |
|
|
| Proline | 1.62 g |
|
|
| Serine | 3.11 g |
|
|
| Cholesterol | 1714.45 mg |
|
|
| Fatty acids, total saturated | 11.22 g |
|
|
| Fatty acids, total monounsaturated | 14.93 g |
|
|
| Fatty acids, total polyunsaturated | 4.86 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 5.0 grams |
Max cups at 64 servings. |
| Protein | 2.41 g |
4.3% |
275% |
| Total lipid (fat) | 2.20 g |
7.33% |
469% |
| Carbohydrate, by difference | 0.12 g |
0.04% |
3% |
| Energy (Calories) | 30.75 kcal |
1.54% |
98% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.10 mg |
1.11% |
71% |
| Iron, Fe | 0.41 mg |
5.13% |
328% |
| Magnesium, Mg | 2.45 mg |
0.61% |
39% |
| Phosphorus, P | 35.75 mg |
5.11% |
327% |
| Potassium, K | 25.75 mg |
0.55% |
35% |
| Sodium, Na | 27.40 mg |
1.83% |
117% |
| Zinc, Zn | 0.29 mg |
2.64% |
169% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 6.06 mcg |
11.02% |
705% |
| Vitamin A, IU | 102.50 IU |
3.42% |
219% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.06 mg |
4.62% |
295% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.34 mg |
6.8% |
435% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 9.65 mcg |
2.41% |
154% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
1413% |
| Omega 6 | 0.24 g |
1.54% |
99% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.18 g |
|
|
| Water | 0.09 g |
|
|
| Energy | 128.70 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 30.80 mcg |
|
|
| Vitamin A, RAE | 30.80 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.65 mcg |
|
|
| Folate, DFE | 9.65 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.18 g |
|
|
| Cholesterol | 100.85 mg |
|
|
| Fatty acids, total saturated | 0.66 g |
|
|
| Fatty acids, total monounsaturated | 0.88 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|