Nutritional Information for Egg, whole, cooked, scrambled
1.000 cup , 1.000 tbsp , 1.000 large
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 220.0 grams |
Max calories at 5 servings. |
| Protein | 24.40 g |
43.57% |
237% |
| Total lipid (fat) | 26.86 g |
89.53% |
487% |
| Carbohydrate, by difference | 4.84 g |
1.61% |
9% |
| Energy (Calories) | 367.40 kcal |
18.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 156.20 mg |
15.62% |
85% |
| Iron, Fe | 2.64 mg |
33% |
180% |
| Magnesium, Mg | 26.40 mg |
6.6% |
36% |
| Phosphorus, P | 374.00 mg |
53.43% |
291% |
| Potassium, K | 303.60 mg |
6.46% |
35% |
| Sodium, Na | 616.00 mg |
41.07% |
224% |
| Zinc, Zn | 2.20 mg |
20% |
109% |
| Fluoride, F | 10.56 mcg |
0.26% |
1% |
| Manganese, Mn | 0.05 mg |
2.17% |
12% |
| Selenium, Se | 49.50 mcg |
90% |
490% |
| Vitamin A, IU | 1185.80 IU |
39.53% |
215% |
| Vitamin E (alpha-tocopherol) | 2.40 mg |
16% |
87% |
| Vitamin D (D2 + D3) | 2.64 mcg |
52.8% |
287% |
| Vitamin C, total ascorbic acid | 0.44 mg |
0.49% |
3% |
| Thiamin | 0.11 mg |
9.17% |
50% |
| Riboflavin | 0.96 mg |
73.85% |
402% |
| Niacin | 0.17 mg |
1.06% |
6% |
| Pantothenic acid | 2.22 mg |
44.4% |
242% |
| Vitamin B-6 | 0.26 mg |
20% |
109% |
| Folate, total | 66.00 mcg |
16.5% |
90% |
| Vitamin B-12 | 1.69 mcg |
70.42% |
383% |
| Choline, total | 416.90 mg |
75.8% |
413% |
| Vitamin K (phylloquinone) | 8.80 mcg |
7.33% |
40% |
| Omega 6 | 4.22 g |
27.14% |
148% |
| Omega 3 | 0.18 g |
8.11% |
44% |
| Ash | 2.99 g |
|
|
| Sucrose | 0.18 g |
|
|
| Glucose (dextrose) | 0.35 g |
|
|
| Fructose | 0.18 g |
|
|
| Lactose | 2.62 g |
|
|
| Maltose | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 160.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1533.40 kJ |
|
|
| Sugars, total | 3.81 g |
|
|
| Galactose | 0.18 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 314.60 mcg |
|
|
| Vitamin A, RAE | 321.20 mcg_RAE |
|
|
| Carotene, beta | 72.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 105.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.64 mcg |
|
|
| Cryptoxanthin, beta | 15.40 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 539.00 mcg |
|
|
| Tocopherol, beta | 0.07 mg |
|
|
| Tocopherol, gamma | 4.66 mg |
|
|
| Tocopherol, delta | 1.39 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 66.00 mcg |
|
|
| Folate, DFE | 66.00 mcg_DFE |
|
|
| Betaine | 1.32 mg |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.16 g |
|
|
| Isoleucine | 1.34 g |
|
|
| Leucine | 2.10 g |
|
|
| Lysine | 1.76 g |
|
|
| Methionine | 0.75 g |
|
|
| Cystine | 0.54 g |
|
|
| Phenylalanine | 1.28 g |
|
|
| Tyrosine | 1.01 g |
|
|
| Valine | 1.49 g |
|
|
| Arginine | 1.42 g |
|
|
| Histidine | 0.58 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.40 g |
|
|
| Glutamic acid | 3.32 g |
|
|
| Glycine | 0.79 g |
|
|
| Proline | 1.07 g |
|
|
| Serine | 1.77 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 774.40 mg |
|
|
| Fatty acids, total saturated | 8.09 g |
|
|
| Stigmasterol | 2.20 mg |
|
|
| Campesterol | 6.60 mg |
|
|
| Beta-sitosterol | 24.20 mg |
|
|
| Fatty acids, total monounsaturated | 10.49 g |
|
|
| Fatty acids, total polyunsaturated | 4.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 13.7 grams |
Max cups at 64 servings. |
| Protein | 1.52 g |
2.71% |
174% |
| Total lipid (fat) | 1.67 g |
5.57% |
356% |
| Carbohydrate, by difference | 0.30 g |
0.1% |
6% |
| Energy (Calories) | 22.88 kcal |
1.14% |
73% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.73 mg |
0.97% |
62% |
| Iron, Fe | 0.16 mg |
2% |
128% |
| Magnesium, Mg | 1.64 mg |
0.41% |
26% |
| Phosphorus, P | 23.29 mg |
3.33% |
213% |
| Potassium, K | 18.91 mg |
0.4% |
26% |
| Sodium, Na | 38.36 mg |
2.56% |
164% |
| Zinc, Zn | 0.14 mg |
1.27% |
81% |
| Fluoride, F | 0.66 mcg |
0.02% |
1% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 3.08 mcg |
5.6% |
358% |
| Vitamin A, IU | 73.84 IU |
2.46% |
158% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
64% |
| Vitamin D (D2 + D3) | 0.16 mcg |
3.2% |
205% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
2% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.06 mg |
4.62% |
295% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.14 mg |
2.8% |
179% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 4.11 mcg |
1.03% |
66% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
293% |
| Choline, total | 25.96 mg |
4.72% |
302% |
| Vitamin K (phylloquinone) | 0.55 mcg |
0.46% |
29% |
| Omega 6 | 0.26 g |
1.67% |
107% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.19 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.16 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 95.49 kJ |
|
|
| Sugars, total | 0.24 g |
|
|
| Galactose | 0.01 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 19.59 mcg |
|
|
| Vitamin A, RAE | 20.00 mcg_RAE |
|
|
| Carotene, beta | 4.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.58 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.16 mcg |
|
|
| Cryptoxanthin, beta | 0.96 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 33.57 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.29 mg |
|
|
| Tocopherol, delta | 0.09 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.11 mcg |
|
|
| Folate, DFE | 4.11 mcg_DFE |
|
|
| Betaine | 0.08 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 48.22 mg |
|
|
| Fatty acids, total saturated | 0.50 g |
|
|
| Stigmasterol | 0.14 mg |
|
|
| Campesterol | 0.41 mg |
|
|
| Beta-sitosterol | 1.51 mg |
|
|
| Fatty acids, total monounsaturated | 0.65 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 61.0 grams |
Max calories at 19 servings. |
| Protein | 6.76 g |
12.07% |
237% |
| Total lipid (fat) | 7.45 g |
24.83% |
488% |
| Carbohydrate, by difference | 1.34 g |
0.45% |
9% |
| Energy (Calories) | 101.87 kcal |
5.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 43.31 mg |
4.33% |
85% |
| Iron, Fe | 0.73 mg |
9.13% |
179% |
| Magnesium, Mg | 7.32 mg |
1.83% |
36% |
| Phosphorus, P | 103.70 mg |
14.81% |
291% |
| Potassium, K | 84.18 mg |
1.79% |
35% |
| Sodium, Na | 170.80 mg |
11.39% |
224% |
| Zinc, Zn | 0.61 mg |
5.55% |
109% |
| Fluoride, F | 2.93 mcg |
0.07% |
1% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 13.73 mcg |
24.96% |
490% |
| Vitamin A, IU | 328.79 IU |
10.96% |
215% |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
4.4% |
86% |
| Vitamin D (D2 + D3) | 0.73 mcg |
14.6% |
287% |
| Vitamin C, total ascorbic acid | 0.12 mg |
0.13% |
3% |
| Thiamin | 0.03 mg |
2.5% |
49% |
| Riboflavin | 0.27 mg |
20.77% |
408% |
| Niacin | 0.05 mg |
0.31% |
6% |
| Pantothenic acid | 0.61 mg |
12.2% |
240% |
| Vitamin B-6 | 0.07 mg |
5.38% |
106% |
| Folate, total | 18.30 mcg |
4.58% |
90% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
384% |
| Choline, total | 115.60 mg |
21.02% |
413% |
| Vitamin K (phylloquinone) | 2.44 mcg |
2.03% |
40% |
| Omega 6 | 1.17 g |
7.52% |
148% |
| Omega 3 | 0.05 g |
2.25% |
44% |
| Ash | 0.83 g |
|
|
| Sucrose | 0.05 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.05 g |
|
|
| Lactose | 0.73 g |
|
|
| Maltose | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 425.17 kJ |
|
|
| Sugars, total | 1.06 g |
|
|
| Galactose | 0.05 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 87.23 mcg |
|
|
| Vitamin A, RAE | 89.06 mcg_RAE |
|
|
| Carotene, beta | 20.13 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 29.28 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.73 mcg |
|
|
| Cryptoxanthin, beta | 4.27 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 149.45 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 1.29 mg |
|
|
| Tocopherol, delta | 0.38 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.30 mcg |
|
|
| Folate, DFE | 18.30 mcg_DFE |
|
|
| Betaine | 0.37 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.58 g |
|
|
| Lysine | 0.49 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.66 g |
|
|
| Glutamic acid | 0.92 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 214.72 mg |
|
|
| Fatty acids, total saturated | 2.24 g |
|
|
| Stigmasterol | 0.61 mg |
|
|
| Campesterol | 1.83 mg |
|
|
| Beta-sitosterol | 6.71 mg |
|
|
| Fatty acids, total monounsaturated | 2.91 g |
|
|
| Fatty acids, total polyunsaturated | 1.31 g |
|
|