Nutritional Information for Egg, whole, cooked, hard-boiled
1.000 cup, chopped , 1.000 tbsp , 1.000 large
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 136.0 grams |
Max calories at 9 servings. |
| Protein | 17.11 g |
30.55% |
290% |
| Total lipid (fat) | 14.43 g |
48.1% |
456% |
| Carbohydrate, by difference | 1.52 g |
0.51% |
5% |
| Energy (Calories) | 210.80 kcal |
10.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 68.00 mg |
6.8% |
65% |
| Iron, Fe | 1.62 mg |
20.25% |
192% |
| Magnesium, Mg | 13.60 mg |
3.4% |
32% |
| Phosphorus, P | 233.92 mg |
33.42% |
317% |
| Potassium, K | 171.36 mg |
3.65% |
35% |
| Sodium, Na | 168.64 mg |
11.24% |
107% |
| Zinc, Zn | 1.43 mg |
13% |
123% |
| Fluoride, F | 6.53 mcg |
0.16% |
2% |
| Manganese, Mn | 0.04 mg |
1.74% |
17% |
| Selenium, Se | 41.89 mcg |
76.16% |
723% |
| Vitamin A, IU | 707.20 IU |
23.57% |
224% |
| Vitamin E (alpha-tocopherol) | 1.40 mg |
9.33% |
89% |
| Vitamin D (D2 + D3) | 1.77 mcg |
35.4% |
336% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
71% |
| Riboflavin | 0.70 mg |
53.85% |
511% |
| Niacin | 0.09 mg |
0.56% |
5% |
| Pantothenic acid | 1.90 mg |
38% |
361% |
| Vitamin B-6 | 0.16 mg |
12.31% |
117% |
| Folate, total | 59.84 mcg |
14.96% |
142% |
| Vitamin B-12 | 1.51 mcg |
62.92% |
597% |
| Choline, total | 306.41 mg |
55.71% |
529% |
| Vitamin K (phylloquinone) | 0.41 mcg |
0.34% |
3% |
| Omega 6 | 1.62 g |
10.42% |
99% |
| Omega 3 | 0.05 g |
2.25% |
21% |
| Ash | 1.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 101.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 882.64 kJ |
|
|
| Sugars, total | 1.52 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 201.28 mcg |
|
|
| Vitamin A, RAE | 202.64 mcg_RAE |
|
|
| Carotene, beta | 14.96 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 72.08 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.77 mcg |
|
|
| Cryptoxanthin, beta | 13.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 480.08 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 59.84 mcg |
|
|
| Folate, DFE | 59.84 mcg_DFE |
|
|
| Betaine | 0.82 mg |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.82 g |
|
|
| Isoleucine | 0.93 g |
|
|
| Leucine | 1.46 g |
|
|
| Lysine | 1.23 g |
|
|
| Methionine | 0.53 g |
|
|
| Cystine | 0.40 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.70 g |
|
|
| Valine | 1.04 g |
|
|
| Arginine | 1.03 g |
|
|
| Histidine | 0.41 g |
|
|
| Alanine | 0.95 g |
|
|
| Aspartic acid | 1.72 g |
|
|
| Glutamic acid | 2.24 g |
|
|
| Glycine | 0.58 g |
|
|
| Proline | 0.68 g |
|
|
| Serine | 1.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 576.64 mg |
|
|
| Fatty acids, total saturated | 4.44 g |
|
|
| Fatty acids, total monounsaturated | 5.54 g |
|
|
| Fatty acids, total polyunsaturated | 1.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 8.5 grams |
Max cups at 64 servings. |
| Protein | 1.07 g |
1.91% |
122% |
| Total lipid (fat) | 0.90 g |
3% |
192% |
| Carbohydrate, by difference | 0.10 g |
0.03% |
2% |
| Energy (Calories) | 13.18 kcal |
0.66% |
42% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
27% |
| Iron, Fe | 0.10 mg |
1.25% |
80% |
| Magnesium, Mg | 0.85 mg |
0.21% |
14% |
| Phosphorus, P | 14.62 mg |
2.09% |
134% |
| Potassium, K | 10.71 mg |
0.23% |
15% |
| Sodium, Na | 10.54 mg |
0.7% |
45% |
| Zinc, Zn | 0.09 mg |
0.82% |
52% |
| Fluoride, F | 0.41 mcg |
0.01% |
1% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.62 mcg |
4.76% |
305% |
| Vitamin A, IU | 44.20 IU |
1.47% |
94% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
38% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
141% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.12 mg |
2.4% |
154% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 3.74 mcg |
0.94% |
60% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
240% |
| Choline, total | 19.15 mg |
3.48% |
223% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.10 g |
0.64% |
41% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 55.17 kJ |
|
|
| Sugars, total | 0.10 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 12.58 mcg |
|
|
| Vitamin A, RAE | 12.67 mcg_RAE |
|
|
| Carotene, beta | 0.94 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.51 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.85 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 30.01 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.74 mcg |
|
|
| Folate, DFE | 3.74 mcg_DFE |
|
|
| Betaine | 0.05 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 36.04 mg |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 50.0 grams |
Max calories at 25 servings. |
| Protein | 6.29 g |
11.23% |
290% |
| Total lipid (fat) | 5.31 g |
17.7% |
457% |
| Carbohydrate, by difference | 0.56 g |
0.19% |
5% |
| Energy (Calories) | 77.50 kcal |
3.88% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.00 mg |
2.5% |
65% |
| Iron, Fe | 0.60 mg |
7.5% |
194% |
| Magnesium, Mg | 5.00 mg |
1.25% |
32% |
| Phosphorus, P | 86.00 mg |
12.29% |
317% |
| Potassium, K | 63.00 mg |
1.34% |
35% |
| Sodium, Na | 62.00 mg |
4.13% |
107% |
| Zinc, Zn | 0.53 mg |
4.82% |
124% |
| Fluoride, F | 2.40 mcg |
0.06% |
2% |
| Manganese, Mn | 0.01 mg |
0.43% |
11% |
| Selenium, Se | 15.40 mcg |
28% |
723% |
| Vitamin A, IU | 260.00 IU |
8.67% |
224% |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
3.47% |
89% |
| Vitamin D (D2 + D3) | 0.65 mcg |
13% |
335% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
65% |
| Riboflavin | 0.26 mg |
20% |
516% |
| Niacin | 0.03 mg |
0.19% |
5% |
| Pantothenic acid | 0.70 mg |
14% |
361% |
| Vitamin B-6 | 0.06 mg |
4.62% |
119% |
| Folate, total | 22.00 mcg |
5.5% |
142% |
| Vitamin B-12 | 0.56 mcg |
23.33% |
602% |
| Choline, total | 112.65 mg |
20.48% |
529% |
| Vitamin K (phylloquinone) | 0.15 mcg |
0.13% |
3% |
| Omega 6 | 0.59 g |
3.79% |
98% |
| Omega 3 | 0.02 g |
0.9% |
23% |
| Ash | 0.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 37.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 324.50 kJ |
|
|
| Sugars, total | 0.56 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 74.00 mcg |
|
|
| Vitamin A, RAE | 74.50 mcg_RAE |
|
|
| Carotene, beta | 5.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 26.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.65 mcg |
|
|
| Cryptoxanthin, beta | 5.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 176.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.00 mcg |
|
|
| Folate, DFE | 22.00 mcg_DFE |
|
|
| Betaine | 0.30 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.30 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.54 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.38 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.35 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 0.82 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 212.00 mg |
|
|
| Fatty acids, total saturated | 1.63 g |
|
|
| Fatty acids, total monounsaturated | 2.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.71 g |
|
|