| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 17 servings. | |
| Protein | 26.49 g | 47.3% | 811% |
| Total lipid (fat) | 0.41 g | 1.37% | 23% |
| Carbohydrate, by difference | 1.77 g | 0.59% | 10% |
| Energy (Calories) | 116.64 kcal | 5.83% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 17.01 mg | 1.7% | 29% |
| Iron, Fe | 0.19 mg | 2.38% | 41% |
| Magnesium, Mg | 26.73 mg | 6.68% | 115% |
| Phosphorus, P | 36.45 mg | 5.21% | 89% |
| Potassium, K | 396.09 mg | 8.43% | 145% |
| Sodium, Na | 403.38 mg | 26.89% | 461% |
| Zinc, Zn | 0.07 mg | 0.64% | 11% |
| Manganese, Mn | 0.03 mg | 1.3% | 22% |
| Selenium, Se | 48.60 mcg | 88.36% | 1515% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 14% |
| Riboflavin | 1.07 mg | 82.31% | 1411% |
| Niacin | 0.26 mg | 1.63% | 28% |
| Pantothenic acid | 0.46 mg | 9.2% | 158% |
| Vitamin B-6 | 0.01 mg | 0.77% | 13% |
| Folate, total | 9.72 mcg | 2.43% | 42% |
| Vitamin B-12 | 0.22 mcg | 9.17% | 157% |
| Choline, total | 2.67 mg | 0.49% | 8% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.53 g | ||
| Sucrose | 0.17 g | ||
| Glucose (dextrose) | 0.83 g | ||
| Fructose | 0.17 g | ||
| Lactose | 0.17 g | ||
| Maltose | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 212.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 488.43 kJ | ||
| Sugars, total | 1.73 g | ||
| Galactose | 0.17 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.72 mcg | ||
| Folate, DFE | 9.72 mcg_DFE | ||
| Betaine | 0.73 mg | ||
| Tryptophan | 0.30 g | ||
| Threonine | 1.09 g | ||
| Isoleucine | 1.61 g | ||
| Leucine | 2.47 g | ||
| Lysine | 1.96 g | ||
| Methionine | 0.97 g | ||
| Cystine | 0.70 g | ||
| Phenylalanine | 1.67 g | ||
| Tyrosine | 1.11 g | ||
| Valine | 1.97 g | ||
| Arginine | 1.57 g | ||
| Histidine | 0.70 g | ||
| Alanine | 1.71 g | ||
| Aspartic acid | 2.96 g | ||
| Glutamic acid | 3.77 g | ||
| Glycine | 1.00 g | ||
| Proline | 1.06 g | ||
| Serine | 1.94 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 large 33.0 grams | Max cups at 64 servings. | |
| Protein | 3.60 g | 6.43% | 411% |
| Total lipid (fat) | 0.06 g | 0.2% | 13% |
| Carbohydrate, by difference | 0.24 g | 0.08% | 5% |
| Energy (Calories) | 15.84 kcal | 0.79% | 51% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.31 mg | 0.23% | 15% |
| Iron, Fe | 0.03 mg | 0.38% | 24% |
| Magnesium, Mg | 3.63 mg | 0.91% | 58% |
| Phosphorus, P | 4.95 mg | 0.71% | 45% |
| Potassium, K | 53.79 mg | 1.14% | 73% |
| Sodium, Na | 54.78 mg | 3.65% | 234% |
| Zinc, Zn | 0.01 mg | 0.09% | 6% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 6.60 mcg | 12% | 768% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.14 mg | 10.77% | 689% |
| Niacin | 0.03 mg | 0.19% | 12% |
| Pantothenic acid | 0.06 mg | 1.2% | 77% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.32 mcg | 0.33% | 21% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 80% |
| Choline, total | 0.36 mg | 0.07% | 4% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.21 g | ||
| Sucrose | 0.02 g | ||
| Glucose (dextrose) | 0.11 g | ||
| Fructose | 0.02 g | ||
| Lactose | 0.02 g | ||
| Maltose | 0.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 28.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 66.33 kJ | ||
| Sugars, total | 0.23 g | ||
| Galactose | 0.02 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.32 mcg | ||
| Folate, DFE | 1.32 mcg_DFE | ||
| Betaine | 0.10 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.27 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.21 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.40 g | ||
| Glutamic acid | 0.51 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.14 g | ||
| Serine | 0.26 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||