| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 lb 227.0 grams | Max calories at 2 servings. | |
| Protein | 174.61 g | 311.8% | 783% |
| Total lipid (fat) | 0.09 g | 0.3% | 1% |
| Carbohydrate, by difference | 9.47 g | 3.16% | 8% |
| Energy (Calories) | 796.77 kcal | 39.84% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 188.41 mg | 18.84% | 47% |
| Iron, Fe | 0.52 mg | 6.5% | 16% |
| Magnesium, Mg | 152.09 mg | 38.02% | 95% |
| Phosphorus, P | 188.41 mg | 26.92% | 68% |
| Potassium, K | 2365.34 mg | 50.33% | 126% |
| Sodium, Na | 2624.12 mg | 174.94% | 439% |
| Zinc, Zn | 0.34 mg | 3.09% | 8% |
| Manganese, Mn | 0.16 mg | 6.96% | 17% |
| Selenium, Se | 265.14 mcg | 482.07% | 1210% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 17% |
| Riboflavin | 4.91 mg | 377.69% | 948% |
| Niacin | 1.53 mg | 9.56% | 24% |
| Pantothenic acid | 4.15 mg | 83% | 208% |
| Vitamin B-6 | 0.05 mg | 3.85% | 10% |
| Folate, total | 202.03 mcg | 50.51% | 127% |
| Vitamin B-12 | 1.11 mcg | 46.25% | 116% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 9.65 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 33.19 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3334.63 kJ | ||
| Sugars, total | 9.47 g | ||
| Copper, Cu | 0.52 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 202.03 mcg | ||
| Folate, DFE | 202.03 mcg_DFE | ||
| Tryptophan | 2.68 g | ||
| Threonine | 7.77 g | ||
| Isoleucine | 10.64 g | ||
| Leucine | 15.20 g | ||
| Lysine | 10.76 g | ||
| Methionine | 6.79 g | ||
| Cystine | 4.33 g | ||
| Phenylalanine | 10.98 g | ||
| Tyrosine | 7.01 g | ||
| Valine | 13.08 g | ||
| Arginine | 10.20 g | ||
| Histidine | 3.97 g | ||
| Alanine | 11.26 g | ||
| Aspartic acid | 15.45 g | ||
| Glutamic acid | 24.36 g | ||
| Glycine | 6.54 g | ||
| Proline | 6.56 g | ||
| Serine | 12.88 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||