| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 22.71 g | 40.55% | 758% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 2.18 g | 0.73% | 14% |
| Energy (Calories) | 106.96 kcal | 5.35% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 17.36 mg | 1.74% | 32% |
| Iron, Fe | 0.04 mg | 0.5% | 9% |
| Magnesium, Mg | 24.64 mg | 6.16% | 115% |
| Phosphorus, P | 31.08 mg | 4.44% | 83% |
| Potassium, K | 315.00 mg | 6.7% | 125% |
| Sodium, Na | 358.40 mg | 23.89% | 447% |
| Zinc, Zn | 0.03 mg | 0.27% | 5% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 35.03 mcg | 63.69% | 1191% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.71 mg | 54.62% | 1021% |
| Niacin | 0.24 mg | 1.5% | 28% |
| Pantothenic acid | 0.22 mg | 4.4% | 82% |
| Vitamin B-6 | 0.01 mg | 0.77% | 14% |
| Folate, total | 5.04 mcg | 1.26% | 24% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 39% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.62 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 447.44 kJ | ||
| Sugars, total | 1.51 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.04 mcg | ||
| Folate, DFE | 5.04 mcg_DFE | ||
| Tryptophan | 0.28 g | ||
| Threonine | 1.03 g | ||
| Isoleucine | 1.28 g | ||
| Leucine | 1.91 g | ||
| Lysine | 1.54 g | ||
| Methionine | 0.78 g | ||
| Cystine | 0.59 g | ||
| Phenylalanine | 1.33 g | ||
| Tyrosine | 0.88 g | ||
| Valine | 1.45 g | ||
| Arginine | 1.24 g | ||
| Histidine | 0.51 g | ||
| Alanine | 1.31 g | ||
| Aspartic acid | 2.31 g | ||
| Glutamic acid | 3.02 g | ||
| Glycine | 0.80 g | ||
| Proline | 0.88 g | ||
| Serine | 1.57 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||