| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 egg 79.0 grams | Max calories at 14 servings. | |
| Protein | 10.81 g | 19.3% | 286% |
| Total lipid (fat) | 9.39 g | 31.3% | 463% |
| Carbohydrate, by difference | 0.91 g | 0.3% | 4% |
| Energy (Calories) | 135.09 kcal | 6.75% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 78.21 mg | 7.82% | 116% |
| Iron, Fe | 3.24 mg | 40.5% | 600% |
| Magnesium, Mg | 10.27 mg | 2.57% | 38% |
| Phosphorus, P | 134.30 mg | 19.19% | 284% |
| Potassium, K | 112.18 mg | 2.39% | 35% |
| Sodium, Na | 119.29 mg | 7.95% | 118% |
| Zinc, Zn | 1.25 mg | 11.36% | 168% |
| Manganese, Mn | 0.03 mg | 1.3% | 19% |
| Selenium, Se | 27.10 mcg | 49.27% | 729% |
| Vitamin A, IU | 437.66 IU | 14.59% | 216% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 111% |
| Riboflavin | 0.37 mg | 28.46% | 421% |
| Niacin | 0.02 mg | 0.13% | 2% |
| Pantothenic acid | 1.49 mg | 29.8% | 441% |
| Vitamin B-6 | 0.10 mg | 7.69% | 114% |
| Folate, total | 56.09 mcg | 14.02% | 208% |
| Vitamin B-12 | 1.34 mcg | 55.83% | 827% |
| Omega 6 | 0.92 g | 5.92% | 88% |
| Omega 3 | 0.06 g | 2.7% | 40% |
| Ash | 0.62 g | ||
| Water | 57.28 g | ||
| Energy | 565.64 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 131.14 mcg | ||
| Vitamin A, RAE | 131.14 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 56.09 mcg | ||
| Folate, DFE | 56.09 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.53 g | ||
| Isoleucine | 0.68 g | ||
| Leucine | 0.95 g | ||
| Lysine | 0.73 g | ||
| Methionine | 0.35 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.61 g | ||
| Tyrosine | 0.45 g | ||
| Valine | 0.78 g | ||
| Arginine | 0.69 g | ||
| Histidine | 0.26 g | ||
| Alanine | 0.63 g | ||
| Aspartic acid | 1.07 g | ||
| Glutamic acid | 1.38 g | ||
| Glycine | 0.36 g | ||
| Proline | 0.43 g | ||
| Serine | 0.82 g | ||
| Cholesterol | 737.07 mg | ||
| Fatty acids, total saturated | 2.87 g | ||
| Fatty acids, total monounsaturated | 3.61 g | ||
| Fatty acids, total polyunsaturated | 1.31 g | ||