| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 egg 144.0 grams | Max calories at 7 servings. | |
| Protein | 19.97 g | 35.66% | 268% |
| Total lipid (fat) | 19.11 g | 63.7% | 478% |
| Carbohydrate, by difference | 1.94 g | 0.65% | 5% |
| Energy (Calories) | 266.40 kcal | 13.32% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 86.40 mg | 8.64% | 65% |
| Iron, Fe | 5.24 mg | 65.5% | 492% |
| Magnesium, Mg | 23.04 mg | 5.76% | 43% |
| Phosphorus, P | 299.52 mg | 42.79% | 321% |
| Potassium, K | 302.40 mg | 6.43% | 48% |
| Sodium, Na | 198.72 mg | 13.25% | 99% |
| Zinc, Zn | 1.92 mg | 17.45% | 131% |
| Manganese, Mn | 0.05 mg | 2.17% | 16% |
| Selenium, Se | 53.14 mcg | 96.62% | 725% |
| Vitamin A, IU | 936.00 IU | 31.2% | 234% |
| Vitamin E (alpha-tocopherol) | 1.86 mg | 12.4% | 93% |
| Vitamin D (D2 + D3) | 2.45 mcg | 49% | 368% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.21 mg | 17.5% | 131% |
| Riboflavin | 0.55 mg | 42.31% | 318% |
| Niacin | 0.27 mg | 1.69% | 13% |
| Pantothenic acid | 2.53 mg | 50.6% | 380% |
| Vitamin B-6 | 0.34 mg | 26.15% | 196% |
| Folate, total | 109.44 mcg | 27.36% | 205% |
| Vitamin B-12 | 7.34 mcg | 305.83% | 2296% |
| Choline, total | 379.30 mg | 68.96% | 518% |
| Vitamin K (phylloquinone) | 0.58 mcg | 0.48% | 4% |
| Omega 6 | 0.98 g | 6.3% | 47% |
| Omega 3 | 0.80 g | 36.04% | 271% |
| Ash | 1.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 101.42 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1116.00 kJ | ||
| Sugars, total | 1.35 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 266.40 mcg | ||
| Vitamin A, RAE | 269.28 mcg_RAE | ||
| Carotene, beta | 18.72 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 95.04 IU | ||
| Vitamin D3 (cholecalciferol) | 2.45 mcg | ||
| Cryptoxanthin, beta | 17.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 636.48 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 109.44 mcg | ||
| Folate, DFE | 109.44 mcg_DFE | ||
| Tryptophan | 0.41 g | ||
| Threonine | 1.15 g | ||
| Isoleucine | 0.93 g | ||
| Leucine | 1.71 g | ||
| Lysine | 1.48 g | ||
| Methionine | 0.90 g | ||
| Cystine | 0.44 g | ||
| Phenylalanine | 1.31 g | ||
| Tyrosine | 0.96 g | ||
| Valine | 1.38 g | ||
| Arginine | 1.19 g | ||
| Histidine | 0.50 g | ||
| Alanine | 0.98 g | ||
| Aspartic acid | 1.21 g | ||
| Glutamic acid | 2.79 g | ||
| Glycine | 0.66 g | ||
| Proline | 0.75 g | ||
| Serine | 1.50 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1226.88 mg | ||
| Fatty acids, total saturated | 5.18 g | ||
| Fatty acids, total monounsaturated | 8.28 g | ||
| Fatty acids, total polyunsaturated | 2.41 g | ||