| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 egg 70.0 grams | Max calories at 15 servings. | |
| Protein | 8.97 g | 16.02% | 247% |
| Total lipid (fat) | 9.64 g | 32.13% | 496% |
| Carbohydrate, by difference | 1.02 g | 0.34% | 5% |
| Energy (Calories) | 129.50 kcal | 6.48% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 44.80 mg | 4.48% | 69% |
| Iron, Fe | 2.70 mg | 33.75% | 521% |
| Magnesium, Mg | 11.90 mg | 2.98% | 46% |
| Phosphorus, P | 154.00 mg | 22% | 340% |
| Potassium, K | 155.40 mg | 3.31% | 51% |
| Sodium, Na | 102.20 mg | 6.81% | 105% |
| Zinc, Zn | 0.99 mg | 9% | 139% |
| Manganese, Mn | 0.03 mg | 1.3% | 20% |
| Selenium, Se | 25.48 mcg | 46.33% | 715% |
| Vitamin A, IU | 471.80 IU | 15.73% | 243% |
| Vitamin E (alpha-tocopherol) | 0.94 mg | 6.27% | 97% |
| Vitamin D (D2 + D3) | 1.19 mcg | 23.8% | 368% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 142% |
| Riboflavin | 0.28 mg | 21.54% | 333% |
| Niacin | 0.14 mg | 0.88% | 14% |
| Pantothenic acid | 1.30 mg | 26% | 402% |
| Vitamin B-6 | 0.18 mg | 13.85% | 214% |
| Folate, total | 56.00 mcg | 14% | 216% |
| Vitamin B-12 | 3.78 mcg | 157.5% | 2432% |
| Choline, total | 184.38 mg | 33.52% | 518% |
| Vitamin K (phylloquinone) | 0.28 mcg | 0.23% | 4% |
| Omega 6 | 0.39 g | 2.51% | 39% |
| Omega 3 | 0.07 g | 3.15% | 49% |
| Ash | 0.80 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 49.58 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 543.20 kJ | ||
| Sugars, total | 0.65 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 134.40 mcg | ||
| Vitamin A, RAE | 135.80 mcg_RAE | ||
| Carotene, beta | 9.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 48.30 IU | ||
| Vitamin D3 (cholecalciferol) | 1.19 mcg | ||
| Cryptoxanthin, beta | 8.40 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 321.30 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 56.00 mcg | ||
| Folate, DFE | 56.00 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.52 g | ||
| Isoleucine | 0.42 g | ||
| Leucine | 0.77 g | ||
| Lysine | 0.67 g | ||
| Methionine | 0.40 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.59 g | ||
| Tyrosine | 0.43 g | ||
| Valine | 0.62 g | ||
| Arginine | 0.54 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.44 g | ||
| Aspartic acid | 0.54 g | ||
| Glutamic acid | 1.25 g | ||
| Glycine | 0.30 g | ||
| Proline | 0.34 g | ||
| Serine | 0.67 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 618.80 mg | ||
| Fatty acids, total saturated | 2.58 g | ||
| Fatty acids, total monounsaturated | 4.57 g | ||
| Fatty acids, total polyunsaturated | 0.86 g | ||